Trader Joe’s – Woven Wheat Crackers is a Trader Joe’s type of food with 8 crackers serving size that provides 120 calories. Trader Joe’s – Woven Wheat Crackers has 76% carbohydrate, and 14% fat, 10% protein in 100 gram of Trader Joe’s – Woven Wheat Crackers. Trader Joe’s – Woven Wheat Crackers nutrient values are 24 g carbohydrate, 3 g protein, and 2 g fat. Trader Joe’s – Woven Wheat Crackers has the vitamins A, and C within it. Trader Joe’s – Woven Wheat Crackers has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Woven Wheat Crackers has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Woven Wheat Crackers has 3 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Woven Wheat Crackers provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Woven Wheat Crackers provides 120g of 2,000 cal by leaving 1,880 cal.
Trader Joe’s – Woven Wheat Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Woven Wheat Crackers provides 2g fat for total of 67g. After 1 serving of Trader Joe’s – Woven Wheat Crackers, 65g is needed for heart health. Trader Joe’s – Woven Wheat Crackers provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Trader Joe’s – Woven Wheat Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Woven Wheat Crackers is one of the possibilities. 24g is provided by Trader Joe’s – Woven Wheat Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Woven Wheat Crackers leaves 226g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Woven Wheat Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Woven Wheat Crackers leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Woven Wheat Crackers provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Woven Wheat Crackers 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Woven Wheat Crackers. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Woven Wheat Crackers.
There are similar foods to the Trader Joe’s – Woven Wheat Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Woven Wheat Crackers, Wheat Crackers, Woven Wheat Crackers, Woven Wheat Wafers, and crackers.
The nutrients table of the Trader Joe’s – Woven Wheat Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Woven Wheat Crackers |
Nutrient values for Trader Joe’s – Woven Wheat Crackers |
|---|---|
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Serving size |
8 crackers |
|
Calories |
120 |
|
Carbs percentage |
76% |
|
Fat percentage |
14% |
|
Protein percentage |
10% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Woven Wheat Crackers?
The alternative foods for Trader Joe’s – Woven Wheat Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Woven Wheat Crackers are listed below.
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Trader Joe’s – Woven Wheats Wafers, Reduced Guilt is an alternative to Trader Joe’s – Woven Wheat Crackers because it has 120 calories, similar to Trader Joe’s – Woven Wheat Crackers. The Trader Joe’s – Woven Wheats Wafers, Reduced Guilt has similar iron to Trader Joe’s – Woven Wheat Crackers, and similar calcium to Trader Joe’s – Woven Wheat Crackers. The Trader Joe’s – Woven Wheats Wafers, Reduced Guilt has similar protein to Trader Joe’s – Woven Wheat Crackers. To learn more about Trader Joe’s – Woven Wheats Wafers, Reduced Guilt, read related food calories, and a nutrition guide.
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Trader Joe’s – Multigrain Pita Bite Crackers is an alternative to Trader Joe’s – Woven Wheat Crackers because it has 120 calories, similar to Trader Joe’s – Woven Wheat Crackers. The Trader Joe’s – Multigrain Pita Bite Crackers has more iron than Trader Joe’s – Woven Wheat Crackers, and more calcium than Trader Joe’s – Woven Wheat Crackers. The Trader Joe’s – Multigrain Pita Bite Crackers has more protein than Trader Joe’s – Woven Wheat Crackers. To learn more about Trader Joe’s – Multigrain Pita Bite Crackers, read related food calories, and a nutrition guide.
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Barnum’s Animal Crackers – Animal Crackers is an alternative to Trader Joe’s – Woven Wheat Crackers because it has 120 calories, similar to Trader Joe’s – Woven Wheat Crackers. The Barnum’s Animal Crackers – Animal Crackers has similar iron to Trader Joe’s – Woven Wheat Crackers, and more calcium than Trader Joe’s – Woven Wheat Crackers. The Barnum’s Animal Crackers – Animal Crackers has less protein than Trader Joe’s – Woven Wheat Crackers. To learn more about Barnum’s Animal Crackers – Animal Crackers, read related food calories, and a nutrition guide.
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Trader Joe’s – Multi Grain Pita Bite Crackers is an alternative to Trader Joe’s – Woven Wheat Crackers because it has 120 calories, similar to Trader Joe’s – Woven Wheat Crackers. The Trader Joe’s – Multi Grain Pita Bite Crackers has more iron than Trader Joe’s – Woven Wheat Crackers, and more calcium than Trader Joe’s – Woven Wheat Crackers. The Trader Joe’s – Multi Grain Pita Bite Crackers has more protein than Trader Joe’s – Woven Wheat Crackers. To learn more about Trader Joe’s – Multi Grain Pita Bite Crackers, read related food calories, and a nutrition guide.
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Trader Joe’s – Pita Crackers is an alternative to Trader Joe’s – Woven Wheat Crackers because it has 120 calories, similar to Trader Joe’s – Woven Wheat Crackers. The Trader Joe’s – Pita Crackers has more iron than Trader Joe’s – Woven Wheat Crackers, and more calcium than Trader Joe’s – Woven Wheat Crackers. The Trader Joe’s – Pita Crackers has more protein than Trader Joe’s – Woven Wheat Crackers. To learn more about Trader Joe’s – Pita Crackers, read related food calories, and a nutrition guide.