Fresh and Easy – Swiss 72% Dark Chocolate is a Fresh and Easy type of food with 4 squares serving size that provides 230 calories. Fresh and Easy – Swiss 72% Dark Chocolate has 28% carbohydrate, and 67% fat, 5% protein in 100 gram of Fresh and Easy – Swiss 72% Dark Chocolate. Fresh and Easy – Swiss 72% Dark Chocolate nutrient values are 17 g carbohydrate, 3 g protein, and 18 g fat. Fresh and Easy – Swiss 72% Dark Chocolate has the vitamins A, and C within it. Fresh and Easy – Swiss 72% Dark Chocolate has 0 % vitamin A and 0 % vitamin C. Fresh and Easy – Swiss 72% Dark Chocolate has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh and Easy – Swiss 72% Dark Chocolate has 4 g dietary fiber, and 11 g sugar. 1 serving of Fresh and Easy – Swiss 72% Dark Chocolate provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. Fresh and Easy – Swiss 72% Dark Chocolate provides 230g of 2,000 cal by leaving 1,770 cal.
Fresh and Easy – Swiss 72% Dark Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh and Easy – Swiss 72% Dark Chocolate provides 18g fat for total of 67g. After 1 serving of Fresh and Easy – Swiss 72% Dark Chocolate, 49g is needed for heart health. Fresh and Easy – Swiss 72% Dark Chocolate provides –g for 2,300g by leaving 2,300g for daily sodium intake. Fresh and Easy – Swiss 72% Dark Chocolate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh and Easy – Swiss 72% Dark Chocolate is one of the possibilities. 17g is provided by Fresh and Easy – Swiss 72% Dark Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh and Easy – Swiss 72% Dark Chocolate leaves 233g carbohydrates for low-carb dieting. 1 serving of Fresh and Easy – Swiss 72% Dark Chocolate provides 11g sugar for daily 75g sugar intake. 1 serving of Fresh and Easy – Swiss 72% Dark Chocolate leaves 64g sugar for daily intake threshold of sugar. Fresh and Easy – Swiss 72% Dark Chocolate provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Fresh and Easy – Swiss 72% Dark Chocolate 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh and Easy – Swiss 72% Dark Chocolate. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Fresh and Easy – Swiss 72% Dark Chocolate.
There are similar foods to the Fresh and Easy – Swiss 72% Dark Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Swiss 72% Dark Chocolate, Swiss 72% Dark Chocolate, Chocolate – 72% Dark Swiss Delice, Dark 72% Chocolate, and Chocolate.
The nutrients table of the Fresh and Easy – Swiss 72% Dark Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh and Easy – Swiss 72% Dark Chocolate |
Nutrient values for Fresh and Easy – Swiss 72% Dark Chocolate |
|---|---|
|
Serving size |
4 squares |
|
Calories |
230 |
|
Carbs percentage |
28% |
|
Fat percentage |
67% |
|
Protein percentage |
5% |
|
Carbs |
17 g |
|
Dietary fiber |
4 g |
|
Sugar |
11 g |
|
Fat |
18 g |
|
Saturated |
11 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the similar foods to Fresh and Easy – Swiss 72% Dark Chocolate?
The similar foods to Fresh and Easy – Swiss 72% Dark Chocolate involve alike nutritional values from the same Fresh and Easy type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Fresh and Easy – Swiss 72% Dark Chocolate are listed below.
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Fresh and Easy – Rosemary Ham & Mushroom Pizza is a similar nourishment to Fresh and Easy – Swiss 72% Dark Chocolate because both of the Fresh and Easy – Swiss 72% Dark Chocolate and Fresh and Easy – Rosemary Ham & Mushroom Pizza are from Fresh and Easy. The Fresh and Easy – Swiss 72% Dark Chocolate has less calories than Fresh and Easy – Rosemary Ham & Mushroom Pizza because Fresh and Easy – Swiss 72% Dark Chocolate has 230 calories, and it is 70 less calories than Fresh and Easy – Rosemary Ham & Mushroom Pizza. The Fresh and Easy – Rosemary Ham & Mushroom Pizza has similar iron to Fresh and Easy – Swiss 72% Dark Chocolate, and more calcium than Fresh and Easy – Swiss 72% Dark Chocolate. The Fresh and Easy – Rosemary Ham & Mushroom Pizza has more protein than Fresh and Easy – Swiss 72% Dark Chocolate. To learn more about Fresh and Easy – Rosemary Ham & Mushroom Pizza, read related food calories, and a nutrition guide.
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Fresh and Easy – Stuffed Portobello Mushroom is a similar nourishment to Fresh and Easy – Swiss 72% Dark Chocolate because both of the Fresh and Easy – Swiss 72% Dark Chocolate and Fresh and Easy – Stuffed Portobello Mushroom are from Fresh and Easy. The Fresh and Easy – Swiss 72% Dark Chocolate has more calories than Fresh and Easy – Stuffed Portobello Mushroom because Fresh and Easy – Swiss 72% Dark Chocolate has 230 calories, and it is 70 more calories than Fresh and Easy – Stuffed Portobello Mushroom. The Fresh and Easy – Stuffed Portobello Mushroom has less iron than Fresh and Easy – Swiss 72% Dark Chocolate, and more calcium than Fresh and Easy – Swiss 72% Dark Chocolate. The Fresh and Easy – Stuffed Portobello Mushroom has more protein than Fresh and Easy – Swiss 72% Dark Chocolate. To learn more about Fresh and Easy – Stuffed Portobello Mushroom, read related food calories, and a nutrition guide.
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Fresh and Easy – Chicken Sausage 08_14_13 is a similar nourishment to Fresh and Easy – Swiss 72% Dark Chocolate because both of the Fresh and Easy – Swiss 72% Dark Chocolate and Fresh and Easy – Chicken Sausage 08_14_13 are from Fresh and Easy. The Fresh and Easy – Swiss 72% Dark Chocolate has more calories than Fresh and Easy – Chicken Sausage 08_14_13 because Fresh and Easy – Swiss 72% Dark Chocolate has 230 calories, and it is 140 more calories than Fresh and Easy – Chicken Sausage 08_14_13. The Fresh and Easy – Chicken Sausage 08_14_13 has less iron than Fresh and Easy – Swiss 72% Dark Chocolate, and more calcium than Fresh and Easy – Swiss 72% Dark Chocolate. The Fresh and Easy – Chicken Sausage 08_14_13 has more protein than Fresh and Easy – Swiss 72% Dark Chocolate. To learn more about Fresh and Easy – Chicken Sausage 08_14_13, read related food calories, and a nutrition guide.
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Fresh and Easy – Chicken Salad Sandwich is a similar nourishment to Fresh and Easy – Swiss 72% Dark Chocolate because both of the Fresh and Easy – Swiss 72% Dark Chocolate and Fresh and Easy – Chicken Salad Sandwich are from Fresh and Easy. The Fresh and Easy – Swiss 72% Dark Chocolate has less calories than Fresh and Easy – Chicken Salad Sandwich because Fresh and Easy – Swiss 72% Dark Chocolate has 230 calories, and it is 170 less calories than Fresh and Easy – Chicken Salad Sandwich. The Fresh and Easy – Chicken Salad Sandwich has more iron than Fresh and Easy – Swiss 72% Dark Chocolate, and similar calcium to Fresh and Easy – Swiss 72% Dark Chocolate. The Fresh and Easy – Chicken Salad Sandwich has more protein than Fresh and Easy – Swiss 72% Dark Chocolate. To learn more about Fresh and Easy – Chicken Salad Sandwich, read related food calories, and a nutrition guide.
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Fresh and Easy – Whole Wheat Tortilla is a similar nourishment to Fresh and Easy – Swiss 72% Dark Chocolate because both of the Fresh and Easy – Swiss 72% Dark Chocolate and Fresh and Easy – Whole Wheat Tortilla are from Fresh and Easy. The Fresh and Easy – Swiss 72% Dark Chocolate has more calories than Fresh and Easy – Whole Wheat Tortilla because Fresh and Easy – Swiss 72% Dark Chocolate has 230 calories, and it is 120 more calories than Fresh and Easy – Whole Wheat Tortilla. The Fresh and Easy – Whole Wheat Tortilla has less iron than Fresh and Easy – Swiss 72% Dark Chocolate, and more calcium than Fresh and Easy – Swiss 72% Dark Chocolate. The Fresh and Easy – Whole Wheat Tortilla has similar protein to Fresh and Easy – Swiss 72% Dark Chocolate. To learn more about Fresh and Easy – Whole Wheat Tortilla, read related food calories, and a nutrition guide.