Amy’s Organic Soups – Black Bean Vegtable is a Amy’s Organic Soups type of food with 1 cup serving size that provides 140 calories. Amy’s Organic Soups – Black Bean Vegtable has 76% carbohydrate, and 7% fat, 18% protein in 100 gram of Amy’s Organic Soups – Black Bean Vegtable. Amy’s Organic Soups – Black Bean Vegtable nutrient values are 26 g carbohydrate, 6 g protein, and 1 g fat. Amy’s Organic Soups – Black Bean Vegtable has the vitamins A, and C within it. Amy’s Organic Soups – Black Bean Vegtable has 20 % vitamin A and 8 % vitamin C. Amy’s Organic Soups – Black Bean Vegtable has 620 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Amy’s Organic Soups – Black Bean Vegtable has 5 g dietary fiber, and 7 g sugar. 1 serving of Amy’s Organic Soups – Black Bean Vegtable provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Amy’s Organic Soups – Black Bean Vegtable provides 140g of 2,000 cal by leaving 1,860 cal.
Amy’s Organic Soups – Black Bean Vegtable and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amy’s Organic Soups – Black Bean Vegtable provides 1g fat for total of 67g. After 1 serving of Amy’s Organic Soups – Black Bean Vegtable, 66g is needed for heart health. Amy’s Organic Soups – Black Bean Vegtable provides 620g for 2,300g by leaving 1,680g for daily sodium intake. Amy’s Organic Soups – Black Bean Vegtable causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Amy’s Organic Soups – Black Bean Vegtable is one of the possibilities. 26g is provided by Amy’s Organic Soups – Black Bean Vegtable for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amy’s Organic Soups – Black Bean Vegtable leaves 224g carbohydrates for low-carb dieting. 1 serving of Amy’s Organic Soups – Black Bean Vegtable provides 7g sugar for daily 75g sugar intake. 1 serving of Amy’s Organic Soups – Black Bean Vegtable leaves 68g sugar for daily intake threshold of sugar. Amy’s Organic Soups – Black Bean Vegtable provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Amy’s Organic Soups – Black Bean Vegtable 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amy’s Organic Soups – Black Bean Vegtable. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Amy’s Organic Soups – Black Bean Vegtable.
There are similar foods to the Amy’s Organic Soups – Black Bean Vegtable in terms of nutrition, daily intake amount, and calorie amount. These are Black Bean Vegtable, Black Bean Vegetarian, Organic Soups, Black Bean Vegetable, Amy’s Black Bean Vegetable Soup, and Black Bean Vegetable Soup.
The nutrients table of the Amy’s Organic Soups – Black Bean Vegtable with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Amy’s Organic Soups – Black Bean Vegtable |
Nutrient values for Amy’s Organic Soups – Black Bean Vegtable |
|---|---|
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Serving size |
1 cup |
|
Calories |
140 |
|
Carbs percentage |
76% |
|
Fat percentage |
7% |
|
Protein percentage |
18% |
|
Carbs |
26 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
620 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
8 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Amy’s Organic Soups – Black Bean Vegtable?
The alternative foods for Amy’s Organic Soups – Black Bean Vegtable involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Amy’s Organic Soups – Black Bean Vegtable are listed below.
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Campbell’s – Tortilla Soup is an alternative to Amy’s Organic Soups – Black Bean Vegtable because it has 140 calories, similar to Amy’s Organic Soups – Black Bean Vegtable. The Campbell’s – Tortilla Soup has less iron than Amy’s Organic Soups – Black Bean Vegtable, and similar calcium to Amy’s Organic Soups – Black Bean Vegtable. The Campbell’s – Tortilla Soup has more protein than Amy’s Organic Soups – Black Bean Vegtable. To learn more about Campbell’s – Tortilla Soup, read related food calories, and a nutrition guide.
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weight watchers – Chocolate Chip Cookie Dough Sundae is an alternative to Amy’s Organic Soups – Black Bean Vegtable because it has 140 calories, similar to Amy’s Organic Soups – Black Bean Vegtable. The weight watchers – Chocolate Chip Cookie Dough Sundae has less iron than Amy’s Organic Soups – Black Bean Vegtable, and more calcium than Amy’s Organic Soups – Black Bean Vegtable. The weight watchers – Chocolate Chip Cookie Dough Sundae has less protein than Amy’s Organic Soups – Black Bean Vegtable. To learn more about weight watchers – Chocolate Chip Cookie Dough Sundae, read related food calories, and a nutrition guide.
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Vita – Mango Drink is an alternative to Amy’s Organic Soups – Black Bean Vegtable because it has 140 calories, similar to Amy’s Organic Soups – Black Bean Vegtable. The Vita – Mango Drink has less iron than Amy’s Organic Soups – Black Bean Vegtable, and less calcium than Amy’s Organic Soups – Black Bean Vegtable. The Vita – Mango Drink has less protein than Amy’s Organic Soups – Black Bean Vegtable. To learn more about Vita – Mango Drink, read related food calories, and a nutrition guide.
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Stater Bros. – Milk is an alternative to Amy’s Organic Soups – Black Bean Vegtable because it has 140 calories, similar to Amy’s Organic Soups – Black Bean Vegtable. The Stater Bros. – Milk has less iron than Amy’s Organic Soups – Black Bean Vegtable, and more calcium than Amy’s Organic Soups – Black Bean Vegtable. The Stater Bros. – Milk has more protein than Amy’s Organic Soups – Black Bean Vegtable. To learn more about Stater Bros. – Milk, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Split Pea Soup is an alternative to Amy’s Organic Soups – Black Bean Vegtable because it has 140 calories, similar to Amy’s Organic Soups – Black Bean Vegtable. The Cypress Cafe – SimplyFit Split Pea Soup has less iron than Amy’s Organic Soups – Black Bean Vegtable, and less calcium than Amy’s Organic Soups – Black Bean Vegtable. The Cypress Cafe – SimplyFit Split Pea Soup has more protein than Amy’s Organic Soups – Black Bean Vegtable. To learn more about Cypress Cafe – SimplyFit Split Pea Soup, read related food calories, and a nutrition guide.