Equate – Weight Loss Drink is a Equate type of food with 1 can serving size that provides 190 calories. Equate – Weight Loss Drink has 52% carbohydrate, and 28% fat, 21% protein in 100 gram of Equate – Weight Loss Drink. Equate – Weight Loss Drink nutrient values are 25 g carbohydrate, 10 g protein, and 6 g fat. Equate – Weight Loss Drink has the vitamins A, and C within it. Equate – Weight Loss Drink has 35 % vitamin A and 100 % vitamin C. Equate – Weight Loss Drink has 190 mg sodium, 740 mg potassium, 5 mg cholesterol, and 0 g trans fat. Equate – Weight Loss Drink has 5 g dietary fiber, and 18 g sugar. 1 serving of Equate – Weight Loss Drink provides 15 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Equate – Weight Loss Drink provides 190g of 2,000 cal by leaving 1,810 cal.
Equate – Weight Loss Drink and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Equate – Weight Loss Drink provides 6g fat for total of 67g. After 1 serving of Equate – Weight Loss Drink, 61g is needed for heart health. Equate – Weight Loss Drink provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Equate – Weight Loss Drink causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Equate – Weight Loss Drink is one of the possibilities. 25g is provided by Equate – Weight Loss Drink for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Equate – Weight Loss Drink leaves 225g carbohydrates for low-carb dieting. 1 serving of Equate – Weight Loss Drink provides 18g sugar for daily 75g sugar intake. 1 serving of Equate – Weight Loss Drink leaves 57g sugar for daily intake threshold of sugar. Equate – Weight Loss Drink provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Equate – Weight Loss Drink 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Equate – Weight Loss Drink. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Equate – Weight Loss Drink.
There are similar foods to the Equate – Weight Loss Drink in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry, Weight Loss Drink – Strawberries and Cream, Ultra Weight Loss Shake, Weight Loss Shake, and Chocolate Weight Loss Shake.
The nutrients table of the Equate – Weight Loss Drink with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Equate – Weight Loss Drink |
Nutrient values for Equate – Weight Loss Drink |
|---|---|
|
Serving size |
1 can |
|
Calories |
190 |
|
Carbs percentage |
52% |
|
Fat percentage |
28% |
|
Protein percentage |
21% |
|
Carbs |
25 g |
|
Dietary fiber |
5 g |
|
Sugar |
18 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
190 mg |
|
Potassium |
740 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
100 % |
|
Calcium |
50 % |
|
Iron |
15 % |
What are the alternative foods for Equate – Weight Loss Drink?
The alternative foods for Equate – Weight Loss Drink involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Equate – Weight Loss Drink are listed below.
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Slimfast Optima – Creamy Milk Chocolate is an alternative to Equate – Weight Loss Drink because it has 190 calories, similar to Equate – Weight Loss Drink. The Slimfast Optima – Creamy Milk Chocolate has similar iron to Equate – Weight Loss Drink, and similar calcium to Equate – Weight Loss Drink. The Slimfast Optima – Creamy Milk Chocolate has similar protein to Equate – Weight Loss Drink. To learn more about Slimfast Optima – Creamy Milk Chocolate, read related food calories, and a nutrition guide.
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My Essentials – Orange Soda is an alternative to Equate – Weight Loss Drink because it has 190 calories, similar to Equate – Weight Loss Drink. The My Essentials – Orange Soda has less iron than Equate – Weight Loss Drink, and less calcium than Equate – Weight Loss Drink. The My Essentials – Orange Soda has less protein than Equate – Weight Loss Drink. To learn more about My Essentials – Orange Soda, read related food calories, and a nutrition guide.
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Welch’s – Grape Soda is an alternative to Equate – Weight Loss Drink because it has 190 calories, similar to Equate – Weight Loss Drink. The Welch’s – Grape Soda has less iron than Equate – Weight Loss Drink, and less calcium than Equate – Weight Loss Drink. The Welch’s – Grape Soda has less protein than Equate – Weight Loss Drink. To learn more about Welch’s – Grape Soda, read related food calories, and a nutrition guide.
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Equate – Weight Loss Shake Ultra Chocolate is an alternative to Equate – Weight Loss Drink because it has 190 calories, similar to Equate – Weight Loss Drink. The Equate – Weight Loss Shake Ultra Chocolate has similar iron to Equate – Weight Loss Drink, and similar calcium to Equate – Weight Loss Drink. The Equate – Weight Loss Shake Ultra Chocolate has similar protein to Equate – Weight Loss Drink. To learn more about Equate – Weight Loss Shake Ultra Chocolate, read related food calories, and a nutrition guide.
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Crussh – Grape Pop is an alternative to Equate – Weight Loss Drink because it has 190 calories, similar to Equate – Weight Loss Drink. The Crussh – Grape Pop has less iron than Equate – Weight Loss Drink, and less calcium than Equate – Weight Loss Drink. The Crussh – Grape Pop has less protein than Equate – Weight Loss Drink. To learn more about Crussh – Grape Pop, read related food calories, and a nutrition guide.