Yocrunch – Mm Yogurt is a Yocrunch type of food with 1 contatiner serving size that provides 140 calories. Yocrunch – Mm Yogurt has 69% carbohydrate, and 19% fat, 12% protein in 100 gram of Yocrunch – Mm Yogurt. Yocrunch – Mm Yogurt nutrient values are 24 g carbohydrate, 4 g protein, and 3 g fat. Yocrunch – Mm Yogurt has the vitamins A, and C within it. Yocrunch – Mm Yogurt has 0 % vitamin A and 0 % vitamin C. Yocrunch – Mm Yogurt has 55 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yocrunch – Mm Yogurt has 0 g dietary fiber, and 21 g sugar. 1 serving of Yocrunch – Mm Yogurt provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Yocrunch – Mm Yogurt provides 140g of 2,000 cal by leaving 1,860 cal.
Yocrunch – Mm Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yocrunch – Mm Yogurt provides 3g fat for total of 67g. After 1 serving of Yocrunch – Mm Yogurt, 64g is needed for heart health. Yocrunch – Mm Yogurt provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Yocrunch – Mm Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yocrunch – Mm Yogurt is one of the possibilities. 24g is provided by Yocrunch – Mm Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yocrunch – Mm Yogurt leaves 226g carbohydrates for low-carb dieting. 1 serving of Yocrunch – Mm Yogurt provides 21g sugar for daily 75g sugar intake. 1 serving of Yocrunch – Mm Yogurt leaves 54g sugar for daily intake threshold of sugar. Yocrunch – Mm Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yocrunch – Mm Yogurt 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yocrunch – Mm Yogurt. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Yocrunch – Mm Yogurt.
There are similar foods to the Yocrunch – Mm Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Lowvat Yogurt W/mm 4oz, Yogurt, Strawberry Yogurt, Oreo, and Snickers Yogurt.
The nutrients table of the Yocrunch – Mm Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yocrunch – Mm Yogurt |
Nutrient values for Yocrunch – Mm Yogurt |
|---|---|
|
Serving size |
1 contatiner |
|
Calories |
140 |
|
Carbs percentage |
69% |
|
Fat percentage |
19% |
|
Protein percentage |
12% |
|
Carbs |
24 g |
|
Dietary fiber |
0 g |
|
Sugar |
21 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
55 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
2 % |
What are the similar foods to Yocrunch – Mm Yogurt?
The similar foods to Yocrunch – Mm Yogurt involve alike nutritional values from the same Yocrunch type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Yocrunch – Mm Yogurt are listed below.
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Yocrunch – Greek Parfait is a similar nourishment to Yocrunch – Mm Yogurt because both of the Yocrunch – Mm Yogurt and Yocrunch – Greek Parfait are from Yocrunch. The Yocrunch – Mm Yogurt has more calories than Yocrunch – Greek Parfait because Yocrunch – Mm Yogurt has 140 calories, and it is 30 more calories than Yocrunch – Greek Parfait. The Yocrunch – Greek Parfait has similar iron to Yocrunch – Mm Yogurt, and similar calcium to Yocrunch – Mm Yogurt. The Yocrunch – Greek Parfait has more protein than Yocrunch – Mm Yogurt. To learn more about Yocrunch – Greek Parfait, read related food calories, and a nutrition guide.
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Yocrunch – Butterfinger is a similar nourishment to Yocrunch – Mm Yogurt because both of the Yocrunch – Mm Yogurt and Yocrunch – Butterfinger are from Yocrunch. The Yocrunch – Mm Yogurt has less calories than Yocrunch – Butterfinger because Yocrunch – Mm Yogurt has 140 calories, and it is 40 less calories than Yocrunch – Butterfinger. The Yocrunch – Butterfinger has less iron than Yocrunch – Mm Yogurt, and more calcium than Yocrunch – Mm Yogurt. The Yocrunch – Butterfinger has more protein than Yocrunch – Mm Yogurt. To learn more about Yocrunch – Butterfinger, read related food calories, and a nutrition guide.
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Yocrunch – Oreo and Yogurt is a similar nourishment to Yocrunch – Mm Yogurt because both of the Yocrunch – Mm Yogurt and Yocrunch – Oreo and Yogurt are from Yocrunch. The Yocrunch – Mm Yogurt has less calories than Yocrunch – Oreo and Yogurt because Yocrunch – Mm Yogurt has 140 calories, and it is 30 less calories than Yocrunch – Oreo and Yogurt. The Yocrunch – Oreo and Yogurt has similar iron to Yocrunch – Mm Yogurt, and more calcium than Yocrunch – Mm Yogurt. The Yocrunch – Oreo and Yogurt has more protein than Yocrunch – Mm Yogurt. To learn more about Yocrunch – Oreo and Yogurt, read related food calories, and a nutrition guide.
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Yocrunch – Strawberry Parfait is a similar nourishment to Yocrunch – Mm Yogurt because both of the Yocrunch – Mm Yogurt and Yocrunch – Strawberry Parfait are from Yocrunch. The Yocrunch – Mm Yogurt has more calories than Yocrunch – Strawberry Parfait because Yocrunch – Mm Yogurt has 140 calories, and it is 30 more calories than Yocrunch – Strawberry Parfait. The Yocrunch – Strawberry Parfait has similar iron to Yocrunch – Mm Yogurt, and less calcium than Yocrunch – Mm Yogurt. The Yocrunch – Strawberry Parfait has less protein than Yocrunch – Mm Yogurt. To learn more about Yocrunch – Strawberry Parfait, read related food calories, and a nutrition guide.
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Yocrunch – Oreo is a similar nourishment to Yocrunch – Mm Yogurt because both of the Yocrunch – Mm Yogurt and Yocrunch – Oreo are from Yocrunch. The Yocrunch – Mm Yogurt has less calories than Yocrunch – Oreo because Yocrunch – Mm Yogurt has 140 calories, and it is 30 less calories than Yocrunch – Oreo. The Yocrunch – Oreo has more iron than Yocrunch – Mm Yogurt, and more calcium than Yocrunch – Mm Yogurt. The Yocrunch – Oreo has more protein than Yocrunch – Mm Yogurt. To learn more about Yocrunch – Oreo, read related food calories, and a nutrition guide.