Yocrunch – Oreo is a Yocrunch type of food with 1 container serving size that provides 170 calories. Yocrunch – Oreo has 73% carbohydrate, and 16% fat, 12% protein in 100 gram of Yocrunch – Oreo. Yocrunch – Oreo nutrient values are 31 g carbohydrate, 5 g protein, and 3 g fat. Yocrunch – Oreo has the vitamins A, and C within it. Yocrunch – Oreo has 8 % vitamin A and 0 % vitamin C. Yocrunch – Oreo has 120 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yocrunch – Oreo has 0 g dietary fiber, and 24 g sugar. 1 serving of Yocrunch – Oreo provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Yocrunch – Oreo provides 170g of 2,000 cal by leaving 1,830 cal.
Yocrunch – Oreo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yocrunch – Oreo provides 3g fat for total of 67g. After 1 serving of Yocrunch – Oreo, 64g is needed for heart health. Yocrunch – Oreo provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Yocrunch – Oreo causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yocrunch – Oreo is one of the possibilities. 31g is provided by Yocrunch – Oreo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yocrunch – Oreo leaves 219g carbohydrates for low-carb dieting. 1 serving of Yocrunch – Oreo provides 24g sugar for daily 75g sugar intake. 1 serving of Yocrunch – Oreo leaves 51g sugar for daily intake threshold of sugar. Yocrunch – Oreo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yocrunch – Oreo 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yocrunch – Oreo. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Yocrunch – Oreo.
There are similar foods to the Yocrunch – Oreo in terms of nutrition, daily intake amount, and calorie amount. These are Oreo, Oreo and Yogurt, Oreo Yocrunch Yogurt, Oreo Cookie Pieces, and Oreo Yogurt, Strawberry.
The nutrients table of the Yocrunch – Oreo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yocrunch – Oreo |
Nutrient values for Yocrunch – Oreo |
|---|---|
|
Serving size |
1 container |
|
Calories |
170 |
|
Carbs percentage |
73% |
|
Fat percentage |
16% |
|
Protein percentage |
12% |
|
Carbs |
31 g |
|
Dietary fiber |
0 g |
|
Sugar |
24 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
4 % |
What are the alternative foods for Yocrunch – Oreo?
The alternative foods for Yocrunch – Oreo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yocrunch – Oreo are listed below.
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Oikos lemon meringue – Oikos is an alternative to Yocrunch – Oreo because it has 170 calories, similar to Yocrunch – Oreo. The Oikos lemon meringue – Oikos has less iron than Yocrunch – Oreo, and less calcium than Yocrunch – Oreo. The Oikos lemon meringue – Oikos has more protein than Yocrunch – Oreo. To learn more about Oikos lemon meringue – Oikos, read related food calories, and a nutrition guide.
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Yoplait – French Vanilla is an alternative to Yocrunch – Oreo because it has 170 calories, similar to Yocrunch – Oreo. The Yoplait – French Vanilla has similar iron to Yocrunch – Oreo, and similar calcium to Yocrunch – Oreo. The Yoplait – French Vanilla has similar protein to Yocrunch – Oreo. To learn more about Yoplait – French Vanilla, read related food calories, and a nutrition guide.
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Oikos Greek Yogurt – Pumpkin Pie is an alternative to Yocrunch – Oreo because it has 170 calories, similar to Yocrunch – Oreo. The Oikos Greek Yogurt – Pumpkin Pie has less iron than Yocrunch – Oreo, and less calcium than Yocrunch – Oreo. The Oikos Greek Yogurt – Pumpkin Pie has more protein than Yocrunch – Oreo. To learn more about Oikos Greek Yogurt – Pumpkin Pie, read related food calories, and a nutrition guide.
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Anderson Erickson – Greek Yogurt (Clementine) is an alternative to Yocrunch – Oreo because it has 170 calories, similar to Yocrunch – Oreo. The Anderson Erickson – Greek Yogurt (Clementine) has less iron than Yocrunch – Oreo, and less calcium than Yocrunch – Oreo. The Anderson Erickson – Greek Yogurt (Clementine) has more protein than Yocrunch – Oreo. To learn more about Anderson Erickson – Greek Yogurt (Clementine), read related food calories, and a nutrition guide.
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yoplait – Key Lime Pie Yogurt is an alternative to Yocrunch – Oreo because it has 170 calories, similar to Yocrunch – Oreo. The yoplait – Key Lime Pie Yogurt has similar iron to Yocrunch – Oreo, and similar calcium to Yocrunch – Oreo. The yoplait – Key Lime Pie Yogurt has similar protein to Yocrunch – Oreo. To learn more about yoplait – Key Lime Pie Yogurt, read related food calories, and a nutrition guide.