Outtakes – Italian Grinder is a Outtakes type of food with 1 sandwich serving size that provides 847 calories. Outtakes – Italian Grinder has 37% carbohydrate, and 37% fat, 25% protein in 100 gram of Outtakes – Italian Grinder. Outtakes – Italian Grinder nutrient values are 65 g carbohydrate, 44 g protein, and 29 g fat. Outtakes – Italian Grinder has the vitamins A, and C within it. Outtakes – Italian Grinder has 8 % vitamin A and 17 % vitamin C. Outtakes – Italian Grinder has 2447 mg sodium, 220 mg potassium, 107 mg cholesterol, and 0 g trans fat. Outtakes – Italian Grinder has 5 g dietary fiber, and 9 g sugar. 1 serving of Outtakes – Italian Grinder provides 14 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 13 g saturated fat. Outtakes – Italian Grinder provides 847g of 2,000 cal by leaving 1,153 cal.
Outtakes – Italian Grinder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Italian Grinder provides 29g fat for total of 67g. After 1 serving of Outtakes – Italian Grinder, 38g is needed for heart health. Outtakes – Italian Grinder provides 2,447g for 2,300g by leaving -147g for daily sodium intake. Outtakes – Italian Grinder causes 107g for the threshold of 300g by leaving 193g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Italian Grinder is one of the possibilities. 65g is provided by Outtakes – Italian Grinder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Italian Grinder leaves 185g carbohydrates for low-carb dieting. 1 serving of Outtakes – Italian Grinder provides 9g sugar for daily 75g sugar intake. 1 serving of Outtakes – Italian Grinder leaves 66g sugar for daily intake threshold of sugar. Outtakes – Italian Grinder provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Outtakes – Italian Grinder 2.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Italian Grinder. Thus, 1.4 hours of running and 5.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Italian Grinder.
There are similar foods to the Outtakes – Italian Grinder in terms of nutrition, daily intake amount, and calorie amount. These are Turkey, Mozzarella, Arugula Grinder, Outtakes Italian Sub, Italian Grinder, Italian Grinder, and Italian Grinder.
The nutrients table of the Outtakes – Italian Grinder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Italian Grinder |
Nutrient values for Outtakes – Italian Grinder |
|---|---|
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Serving size |
1 sandwich |
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Calories |
847 |
|
Carbs percentage |
37% |
|
Fat percentage |
37% |
|
Protein percentage |
25% |
|
Carbs |
65 g |
|
Dietary fiber |
5 g |
|
Sugar |
9 g |
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Fat |
29 g |
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Saturated |
13 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
44 g |
|
Sodium |
2447 mg |
|
Potassium |
220 mg |
|
Cholesterol |
107 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
17 % |
|
Calcium |
42 % |
|
Iron |
14 % |
What are the similar foods to Outtakes – Italian Grinder?
The similar foods to Outtakes – Italian Grinder involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Italian Grinder are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Italian Grinder because both of the Outtakes – Italian Grinder and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Italian Grinder has more calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Italian Grinder has 847 calories, and it is 330 more calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Italian Grinder, and less calcium than Outtakes – Italian Grinder. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Italian Grinder. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Italian Grinder because both of the Outtakes – Italian Grinder and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Italian Grinder has more calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Italian Grinder has 847 calories, and it is 335 more calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Italian Grinder, and less calcium than Outtakes – Italian Grinder. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Italian Grinder. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Italian Grinder because both of the Outtakes – Italian Grinder and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Italian Grinder has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Italian Grinder has 847 calories, and it is 517 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Italian Grinder, and less calcium than Outtakes – Italian Grinder. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Italian Grinder. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Italian Grinder because both of the Outtakes – Italian Grinder and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Italian Grinder has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Italian Grinder has 847 calories, and it is 114 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Italian Grinder, and more calcium than Outtakes – Italian Grinder. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Italian Grinder. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Portabella Provolone Focaccia is a similar nourishment to Outtakes – Italian Grinder because both of the Outtakes – Italian Grinder and Outtakes – Portabella Provolone Focaccia are from Outtakes. The Outtakes – Italian Grinder has more calories than Outtakes – Portabella Provolone Focaccia because Outtakes – Italian Grinder has 847 calories, and it is 336 more calories than Outtakes – Portabella Provolone Focaccia. The Outtakes – Portabella Provolone Focaccia has less iron than Outtakes – Italian Grinder, and less calcium than Outtakes – Italian Grinder. The Outtakes – Portabella Provolone Focaccia has less protein than Outtakes – Italian Grinder. To learn more about Outtakes – Portabella Provolone Focaccia, read related food calories, and a nutrition guide.