Ww – Brownie is a Ww type of food with 1 Pack serving size that provides 130 calories. Ww – Brownie has 76% carbohydrate, and 21% fat, 3% protein in 100 gram of Ww – Brownie. Ww – Brownie nutrient values are 25 g carbohydrate, 1 g protein, and 3 g fat. Ww – Brownie has the vitamins A, and C within it. Ww – Brownie has 0 % vitamin A and 0 % vitamin C. Ww – Brownie has 105 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ww – Brownie has 4 g dietary fiber, and 14 g sugar. 1 serving of Ww – Brownie provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ww – Brownie provides 130g of 2,000 cal by leaving 1,870 cal.
Ww – Brownie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ww – Brownie provides 3g fat for total of 67g. After 1 serving of Ww – Brownie, 64g is needed for heart health. Ww – Brownie provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Ww – Brownie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ww – Brownie is one of the possibilities. 25g is provided by Ww – Brownie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ww – Brownie leaves 225g carbohydrates for low-carb dieting. 1 serving of Ww – Brownie provides 14g sugar for daily 75g sugar intake. 1 serving of Ww – Brownie leaves 61g sugar for daily intake threshold of sugar. Ww – Brownie provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Ww – Brownie 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ww – Brownie. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Ww – Brownie.
There are similar foods to the Ww – Brownie in terms of nutrition, daily intake amount, and calorie amount. These are Ww Brownie, Brownie, Brownie, Chocolate brownie, and Brownie mix.
The nutrients table of the Ww – Brownie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ww – Brownie |
Nutrient values for Ww – Brownie |
|---|---|
|
Serving size |
1 Pack |
|
Calories |
130 |
|
Carbs percentage |
76% |
|
Fat percentage |
21% |
|
Protein percentage |
3% |
|
Carbs |
25 g |
|
Dietary fiber |
4 g |
|
Sugar |
14 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the similar foods to Ww – Brownie?
The similar foods to Ww – Brownie involve alike nutritional values from the same Ww type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ww – Brownie are listed below.
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Ww – Ginger Snaps is a similar nourishment to Ww – Brownie because both of the Ww – Brownie and Ww – Ginger Snaps are from Ww. The Ww – Brownie has similar calories to Ww – Ginger Snaps because Ww – Brownie has 130 calories, and it is similar calories to Ww – Ginger Snaps. The Ww – Ginger Snaps has more iron than Ww – Brownie, and more calcium than Ww – Brownie. The Ww – Ginger Snaps has similar protein to Ww – Brownie. To learn more about Ww – Ginger Snaps, read related food calories, and a nutrition guide.
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Ww – Wrap is a similar nourishment to Ww – Brownie because both of the Ww – Brownie and Ww – Wrap are from Ww. The Ww – Brownie has more calories than Ww – Wrap because Ww – Brownie has 130 calories, and it is 23 more calories than Ww – Wrap. The Ww – Wrap has less iron than Ww – Brownie, and similar calcium to Ww – Brownie. The Ww – Wrap has more protein than Ww – Brownie. To learn more about Ww – Wrap, read related food calories, and a nutrition guide.
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Ww – Chocolate Pretzel Blast is a similar nourishment to Ww – Brownie because both of the Ww – Brownie and Ww – Chocolate Pretzel Blast are from Ww. The Ww – Brownie has more calories than Ww – Chocolate Pretzel Blast because Ww – Brownie has 130 calories, and it is 60 more calories than Ww – Chocolate Pretzel Blast. The Ww – Chocolate Pretzel Blast has less iron than Ww – Brownie, and similar calcium to Ww – Brownie. The Ww – Chocolate Pretzel Blast has similar protein to Ww – Brownie. To learn more about Ww – Chocolate Pretzel Blast, read related food calories, and a nutrition guide.
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Ww – Breakfast Quesadilla is a similar nourishment to Ww – Brownie because both of the Ww – Brownie and Ww – Breakfast Quesadilla are from Ww. The Ww – Brownie has less calories than Ww – Breakfast Quesadilla because Ww – Brownie has 130 calories, and it is 100 less calories than Ww – Breakfast Quesadilla. The Ww – Breakfast Quesadilla has less iron than Ww – Brownie, and similar calcium to Ww – Brownie. The Ww – Breakfast Quesadilla has more protein than Ww – Brownie. To learn more about Ww – Breakfast Quesadilla, read related food calories, and a nutrition guide.
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Ww – Lasagna is a similar nourishment to Ww – Brownie because both of the Ww – Brownie and Ww – Lasagna are from Ww. The Ww – Brownie has less calories than Ww – Lasagna because Ww – Brownie has 130 calories, and it is 160 less calories than Ww – Lasagna. The Ww – Lasagna has less iron than Ww – Brownie, and similar calcium to Ww – Brownie. The Ww – Lasagna has more protein than Ww – Brownie. To learn more about Ww – Lasagna, read related food calories, and a nutrition guide.