Ww – Lasagna is a Ww type of food with 1 box serving size that provides 290 calories. Ww – Lasagna has 61% carbohydrate, and 19% fat, 21% protein in 100 gram of Ww – Lasagna. Ww – Lasagna nutrient values are 44 g carbohydrate, 15 g protein, and 6 g fat. Ww – Lasagna has the vitamins A, and C within it. Ww – Lasagna has 0 % vitamin A and 0 % vitamin C. Ww – Lasagna has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ww – Lasagna has 5 g dietary fiber, and 0 g sugar. 1 serving of Ww – Lasagna provides 0 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Ww – Lasagna provides 290g of 2,000 cal by leaving 1,710 cal.
Ww – Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ww – Lasagna provides 6g fat for total of 67g. After 1 serving of Ww – Lasagna, 61g is needed for heart health. Ww – Lasagna provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ww – Lasagna causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ww – Lasagna is one of the possibilities. 44g is provided by Ww – Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ww – Lasagna leaves 206g carbohydrates for low-carb dieting. 1 serving of Ww – Lasagna provides –g sugar for daily 75g sugar intake. 1 serving of Ww – Lasagna leaves 75g sugar for daily intake threshold of sugar. Ww – Lasagna provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Ww – Lasagna 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ww – Lasagna. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Ww – Lasagna.
There are similar foods to the Ww – Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Ww Lasagna, Lasagna Ww, Lasagna Florentine, Skillet Lasagna, and Ww Lasagna.
The nutrients table of the Ww – Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ww – Lasagna |
Nutrient values for Ww – Lasagna |
|---|---|
|
Serving size |
1 box |
|
Calories |
290 |
|
Carbs percentage |
61% |
|
Fat percentage |
19% |
|
Protein percentage |
21% |
|
Carbs |
44 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ww – Lasagna?
The alternative foods for Ww – Lasagna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ww – Lasagna are listed below.
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WW – Rice & Beans is an alternative to Ww – Lasagna because it has 290 calories, similar to Ww – Lasagna. The WW – Rice & Beans has similar iron to Ww – Lasagna, and similar calcium to Ww – Lasagna. The WW – Rice & Beans has less protein than Ww – Lasagna. To learn more about WW – Rice & Beans, read related food calories, and a nutrition guide.
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Michelina’s Lean Gourmet – Three Cheese Chicken is an alternative to Ww – Lasagna because it has 290 calories, similar to Ww – Lasagna. The Michelina’s Lean Gourmet – Three Cheese Chicken has more iron than Ww – Lasagna, and more calcium than Ww – Lasagna. The Michelina’s Lean Gourmet – Three Cheese Chicken has less protein than Ww – Lasagna. To learn more about Michelina’s Lean Gourmet – Three Cheese Chicken, read related food calories, and a nutrition guide.
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Kashi – Pasta Primavera is an alternative to Ww – Lasagna because it has 290 calories, similar to Ww – Lasagna. The Kashi – Pasta Primavera has more iron than Ww – Lasagna, and more calcium than Ww – Lasagna. The Kashi – Pasta Primavera has less protein than Ww – Lasagna. To learn more about Kashi – Pasta Primavera, read related food calories, and a nutrition guide.
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Lean Cuisine – Chicken Lasagna is an alternative to Ww – Lasagna because it has 290 calories, similar to Ww – Lasagna. The Lean Cuisine – Chicken Lasagna has more iron than Ww – Lasagna, and more calcium than Ww – Lasagna. The Lean Cuisine – Chicken Lasagna has more protein than Ww – Lasagna. To learn more about Lean Cuisine – Chicken Lasagna, read related food calories, and a nutrition guide.
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Denny’s – Sesame Chicken is an alternative to Ww – Lasagna because it has 290 calories, similar to Ww – Lasagna. The Denny’s – Sesame Chicken has more iron than Ww – Lasagna, and more calcium than Ww – Lasagna. The Denny’s – Sesame Chicken has less protein than Ww – Lasagna. To learn more about Denny’s – Sesame Chicken, read related food calories, and a nutrition guide.