Michelina’s Lean Gourmet – Three Cheese Chicken is a Michelina’s Lean Gourmet type of food with 1 box serving size that provides 290 calories. Michelina’s Lean Gourmet – Three Cheese Chicken has 57% carbohydrate, and 25% fat, 18% protein in 100 gram of Michelina’s Lean Gourmet – Three Cheese Chicken. Michelina’s Lean Gourmet – Three Cheese Chicken nutrient values are 41 g carbohydrate, 13 g protein, and 8 g fat. Michelina’s Lean Gourmet – Three Cheese Chicken has the vitamins A, and C within it. Michelina’s Lean Gourmet – Three Cheese Chicken has 10 % vitamin A and 30 % vitamin C. Michelina’s Lean Gourmet – Three Cheese Chicken has 770 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Michelina’s Lean Gourmet – Three Cheese Chicken has 1 g dietary fiber, and 2 g sugar. 1 serving of Michelina’s Lean Gourmet – Three Cheese Chicken provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Michelina’s Lean Gourmet – Three Cheese Chicken provides 290g of 2,000 cal by leaving 1,710 cal.
Michelina’s Lean Gourmet – Three Cheese Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michelina’s Lean Gourmet – Three Cheese Chicken provides 8g fat for total of 67g. After 1 serving of Michelina’s Lean Gourmet – Three Cheese Chicken, 59g is needed for heart health. Michelina’s Lean Gourmet – Three Cheese Chicken provides 770g for 2,300g by leaving 1,530g for daily sodium intake. Michelina’s Lean Gourmet – Three Cheese Chicken causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Michelina’s Lean Gourmet – Three Cheese Chicken is one of the possibilities. 41g is provided by Michelina’s Lean Gourmet – Three Cheese Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michelina’s Lean Gourmet – Three Cheese Chicken leaves 209g carbohydrates for low-carb dieting. 1 serving of Michelina’s Lean Gourmet – Three Cheese Chicken provides 2g sugar for daily 75g sugar intake. 1 serving of Michelina’s Lean Gourmet – Three Cheese Chicken leaves 73g sugar for daily intake threshold of sugar. Michelina’s Lean Gourmet – Three Cheese Chicken provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michelina’s Lean Gourmet – Three Cheese Chicken 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michelina’s Lean Gourmet – Three Cheese Chicken. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Michelina’s Lean Gourmet – Three Cheese Chicken.
There are similar foods to the Michelina’s Lean Gourmet – Three Cheese Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Three-cheese Chicken, Lean Gourmet Three Cheese Chicken, Lean Gourmet Three Cheese Ziti, Three Cheese Chicken, and Three Cheese Chicken (Kb).
The nutrients table of the Michelina’s Lean Gourmet – Three Cheese Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Michelina’s Lean Gourmet – Three Cheese Chicken |
Nutrient values for Michelina’s Lean Gourmet – Three Cheese Chicken |
|---|---|
|
Serving size |
1 box |
|
Calories |
290 |
|
Carbs percentage |
57% |
|
Fat percentage |
25% |
|
Protein percentage |
18% |
|
Carbs |
41 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
770 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
30 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Michelina’s Lean Gourmet – Three Cheese Chicken?
The alternative foods for Michelina’s Lean Gourmet – Three Cheese Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michelina’s Lean Gourmet – Three Cheese Chicken are listed below.
-
WW – Rice & Beans is an alternative to Michelina’s Lean Gourmet – Three Cheese Chicken because it has 290 calories, similar to Michelina’s Lean Gourmet – Three Cheese Chicken. The WW – Rice & Beans has less iron than Michelina’s Lean Gourmet – Three Cheese Chicken, and less calcium than Michelina’s Lean Gourmet – Three Cheese Chicken. The WW – Rice & Beans has less protein than Michelina’s Lean Gourmet – Three Cheese Chicken. To learn more about WW – Rice & Beans, read related food calories, and a nutrition guide.
-
Kashi – Pasta Primavera is an alternative to Michelina’s Lean Gourmet – Three Cheese Chicken because it has 290 calories, similar to Michelina’s Lean Gourmet – Three Cheese Chicken. The Kashi – Pasta Primavera has more iron than Michelina’s Lean Gourmet – Three Cheese Chicken, and more calcium than Michelina’s Lean Gourmet – Three Cheese Chicken. The Kashi – Pasta Primavera has less protein than Michelina’s Lean Gourmet – Three Cheese Chicken. To learn more about Kashi – Pasta Primavera, read related food calories, and a nutrition guide.
-
Lean Cuisine – Chicken Lasagna is an alternative to Michelina’s Lean Gourmet – Three Cheese Chicken because it has 290 calories, similar to Michelina’s Lean Gourmet – Three Cheese Chicken. The Lean Cuisine – Chicken Lasagna has more iron than Michelina’s Lean Gourmet – Three Cheese Chicken, and more calcium than Michelina’s Lean Gourmet – Three Cheese Chicken. The Lean Cuisine – Chicken Lasagna has more protein than Michelina’s Lean Gourmet – Three Cheese Chicken. To learn more about Lean Cuisine – Chicken Lasagna, read related food calories, and a nutrition guide.
-
Denny’s – Sesame Chicken is an alternative to Michelina’s Lean Gourmet – Three Cheese Chicken because it has 290 calories, similar to Michelina’s Lean Gourmet – Three Cheese Chicken. The Denny’s – Sesame Chicken has more iron than Michelina’s Lean Gourmet – Three Cheese Chicken, and less calcium than Michelina’s Lean Gourmet – Three Cheese Chicken. The Denny’s – Sesame Chicken has more protein than Michelina’s Lean Gourmet – Three Cheese Chicken. To learn more about Denny’s – Sesame Chicken, read related food calories, and a nutrition guide.
-
Ww – Lasagna is an alternative to Michelina’s Lean Gourmet – Three Cheese Chicken because it has 290 calories, similar to Michelina’s Lean Gourmet – Three Cheese Chicken. The Ww – Lasagna has less iron than Michelina’s Lean Gourmet – Three Cheese Chicken, and less calcium than Michelina’s Lean Gourmet – Three Cheese Chicken. The Ww – Lasagna has more protein than Michelina’s Lean Gourmet – Three Cheese Chicken. To learn more about Ww – Lasagna, read related food calories, and a nutrition guide.