Kashi – Pasta Primavera is a Kashi type of food with 1 box serving size that provides 290 calories. Kashi – Pasta Primavera has 51% carbohydrate, and 34% fat, 15% protein in 100 gram of Kashi – Pasta Primavera. Kashi – Pasta Primavera nutrient values are 37 g carbohydrate, 11 g protein, and 11 g fat. Kashi – Pasta Primavera has the vitamins A, and C within it. Kashi – Pasta Primavera has 20 % vitamin A and 30 % vitamin C. Kashi – Pasta Primavera has 750 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Kashi – Pasta Primavera has 7 g dietary fiber, and 4 g sugar. 1 serving of Kashi – Pasta Primavera provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Kashi – Pasta Primavera provides 290g of 2,000 cal by leaving 1,710 cal.
Kashi – Pasta Primavera and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Pasta Primavera provides 11g fat for total of 67g. After 1 serving of Kashi – Pasta Primavera, 56g is needed for heart health. Kashi – Pasta Primavera provides 750g for 2,300g by leaving 1,550g for daily sodium intake. Kashi – Pasta Primavera causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Pasta Primavera is one of the possibilities. 37g is provided by Kashi – Pasta Primavera for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Pasta Primavera leaves 213g carbohydrates for low-carb dieting. 1 serving of Kashi – Pasta Primavera provides 4g sugar for daily 75g sugar intake. 1 serving of Kashi – Pasta Primavera leaves 71g sugar for daily intake threshold of sugar. Kashi – Pasta Primavera provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Kashi – Pasta Primavera 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Pasta Primavera. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Kashi – Pasta Primavera.
There are similar foods to the Kashi – Pasta Primavera in terms of nutrition, daily intake amount, and calorie amount. These are Pesto Pasta Primavera, Pesto Pasta Primavera, Kashi Entrees – Pesto Pasta Primavera, Frozen Dinner, and Pesto Pasta Primavera.
The nutrients table of the Kashi – Pasta Primavera with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Pasta Primavera |
Nutrient values for Kashi – Pasta Primavera |
|---|---|
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Serving size |
1 box |
|
Calories |
290 |
|
Carbs percentage |
51% |
|
Fat percentage |
34% |
|
Protein percentage |
15% |
|
Carbs |
37 g |
|
Dietary fiber |
7 g |
|
Sugar |
4 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
750 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
30 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Kashi – Pasta Primavera?
The alternative foods for Kashi – Pasta Primavera involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Pasta Primavera are listed below.
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WW – Rice & Beans is an alternative to Kashi – Pasta Primavera because it has 290 calories, similar to Kashi – Pasta Primavera. The WW – Rice & Beans has less iron than Kashi – Pasta Primavera, and less calcium than Kashi – Pasta Primavera. The WW – Rice & Beans has less protein than Kashi – Pasta Primavera. To learn more about WW – Rice & Beans, read related food calories, and a nutrition guide.
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Michelina’s Lean Gourmet – Three Cheese Chicken is an alternative to Kashi – Pasta Primavera because it has 290 calories, similar to Kashi – Pasta Primavera. The Michelina’s Lean Gourmet – Three Cheese Chicken has less iron than Kashi – Pasta Primavera, and less calcium than Kashi – Pasta Primavera. The Michelina’s Lean Gourmet – Three Cheese Chicken has more protein than Kashi – Pasta Primavera. To learn more about Michelina’s Lean Gourmet – Three Cheese Chicken, read related food calories, and a nutrition guide.
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Lean Cuisine – Chicken Lasagna is an alternative to Kashi – Pasta Primavera because it has 290 calories, similar to Kashi – Pasta Primavera. The Lean Cuisine – Chicken Lasagna has less iron than Kashi – Pasta Primavera, and similar calcium to Kashi – Pasta Primavera. The Lean Cuisine – Chicken Lasagna has more protein than Kashi – Pasta Primavera. To learn more about Lean Cuisine – Chicken Lasagna, read related food calories, and a nutrition guide.
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Denny’s – Sesame Chicken is an alternative to Kashi – Pasta Primavera because it has 290 calories, similar to Kashi – Pasta Primavera. The Denny’s – Sesame Chicken has less iron than Kashi – Pasta Primavera, and less calcium than Kashi – Pasta Primavera. The Denny’s – Sesame Chicken has more protein than Kashi – Pasta Primavera. To learn more about Denny’s – Sesame Chicken, read related food calories, and a nutrition guide.
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Ww – Lasagna is an alternative to Kashi – Pasta Primavera because it has 290 calories, similar to Kashi – Pasta Primavera. The Ww – Lasagna has less iron than Kashi – Pasta Primavera, and less calcium than Kashi – Pasta Primavera. The Ww – Lasagna has more protein than Kashi – Pasta Primavera. To learn more about Ww – Lasagna, read related food calories, and a nutrition guide.