My Fit Foods – Go Granola is a My Fit Foods type of food with 1 container serving size that provides 370 calories. My Fit Foods – Go Granola has 41% carbohydrate, and 48% fat, 11% protein in 100 gram of My Fit Foods – Go Granola. My Fit Foods – Go Granola nutrient values are 39 g carbohydrate, 10 g protein, and 20 g fat. My Fit Foods – Go Granola has the vitamins A, and C within it. My Fit Foods – Go Granola has 15 % vitamin A and 70 % vitamin C. My Fit Foods – Go Granola has 25 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. My Fit Foods – Go Granola has 9 g dietary fiber, and 28 g sugar. 1 serving of My Fit Foods – Go Granola provides 4 % iron, 4 g polyunsaturated and 5 g unsaturated fat along with 10 g saturated fat. My Fit Foods – Go Granola provides 370g of 2,000 cal by leaving 1,630 cal.
My Fit Foods – Go Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Fit Foods – Go Granola provides 20g fat for total of 67g. After 1 serving of My Fit Foods – Go Granola, 47g is needed for heart health. My Fit Foods – Go Granola provides 25g for 2,300g by leaving 2,275g for daily sodium intake. My Fit Foods – Go Granola causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with My Fit Foods – Go Granola is one of the possibilities. 39g is provided by My Fit Foods – Go Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Fit Foods – Go Granola leaves 211g carbohydrates for low-carb dieting. 1 serving of My Fit Foods – Go Granola provides 28g sugar for daily 75g sugar intake. 1 serving of My Fit Foods – Go Granola leaves 47g sugar for daily intake threshold of sugar. My Fit Foods – Go Granola provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of My Fit Foods – Go Granola 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Fit Foods – Go Granola. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of My Fit Foods – Go Granola.
There are similar foods to the My Fit Foods – Go Granola in terms of nutrition, daily intake amount, and calorie amount. These are Go Granola, Go Granola Breakfast, Fit to Go, Fit 2 Go Snack, and Go Granola – One Size.
The nutrients table of the My Fit Foods – Go Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Fit Foods – Go Granola |
Nutrient values for My Fit Foods – Go Granola |
|---|---|
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Serving size |
1 container |
|
Calories |
370 |
|
Carbs percentage |
41% |
|
Fat percentage |
48% |
|
Protein percentage |
11% |
|
Carbs |
39 g |
|
Dietary fiber |
9 g |
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Sugar |
28 g |
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Fat |
20 g |
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Saturated |
10 g |
|
Polyunsaturated |
4 g |
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Monounsaturated |
5 g |
|
Trans |
0 g |
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Protein |
10 g |
|
Sodium |
25 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
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Vitamin a |
15 % |
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Vitamin c |
70 % |
|
Calcium |
8 % |
|
Iron |
4 % |
What are the alternative foods for My Fit Foods – Go Granola?
The alternative foods for My Fit Foods – Go Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to My Fit Foods – Go Granola are listed below.
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Fazoli’s – Chicken Bruschetta is an alternative to My Fit Foods – Go Granola because it has 370 calories, similar to My Fit Foods – Go Granola. The Fazoli’s – Chicken Bruschetta has less iron than My Fit Foods – Go Granola, and more calcium than My Fit Foods – Go Granola. The Fazoli’s – Chicken Bruschetta has more protein than My Fit Foods – Go Granola. To learn more about Fazoli’s – Chicken Bruschetta, read related food calories, and a nutrition guide.
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Mc Donald’s – Sausage Mcmuffin is an alternative to My Fit Foods – Go Granola because it has 370 calories, similar to My Fit Foods – Go Granola. The Mc Donald’s – Sausage Mcmuffin has more iron than My Fit Foods – Go Granola, and more calcium than My Fit Foods – Go Granola. The Mc Donald’s – Sausage Mcmuffin has more protein than My Fit Foods – Go Granola. To learn more about Mc Donald’s – Sausage Mcmuffin, read related food calories, and a nutrition guide.
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An Joy – Chicken Fried Rice is an alternative to My Fit Foods – Go Granola because it has 370 calories, similar to My Fit Foods – Go Granola. The An Joy – Chicken Fried Rice has more iron than My Fit Foods – Go Granola, and less calcium than My Fit Foods – Go Granola. The An Joy – Chicken Fried Rice has more protein than My Fit Foods – Go Granola. To learn more about An Joy – Chicken Fried Rice, read related food calories, and a nutrition guide.
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Taylor Farms – Vegetable Tray is an alternative to My Fit Foods – Go Granola because it has 370 calories, similar to My Fit Foods – Go Granola. The Taylor Farms – Vegetable Tray has more iron than My Fit Foods – Go Granola, and more calcium than My Fit Foods – Go Granola. The Taylor Farms – Vegetable Tray has more protein than My Fit Foods – Go Granola. To learn more about Taylor Farms – Vegetable Tray, read related food calories, and a nutrition guide.