Henry’s – Crab Cakes is a Henry’s type of food with serving size that provides 145 calories. Henry’s – Crab Cakes has 32% carbohydrate, and 49% fat, 19% protein in 100 gram of Henry’s – Crab Cakes. Henry’s – Crab Cakes nutrient values are 12 g carbohydrate, 7 g protein, and 8 g fat. Henry’s – Crab Cakes has the vitamins A, and C within it. Henry’s – Crab Cakes has 2 % vitamin A and 0 % vitamin C. Henry’s – Crab Cakes has 505 mg sodium, 0 mg potassium, 22 mg cholesterol, and 0 g trans fat. Henry’s – Crab Cakes has 1 g dietary fiber, and 2 g sugar. 1 serving of Henry’s – Crab Cakes provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Henry’s – Crab Cakes provides 145g of 2,000 cal by leaving 1,855 cal.
Henry’s – Crab Cakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Henry’s – Crab Cakes provides 8g fat for total of 67g. After 1 serving of Henry’s – Crab Cakes, 59g is needed for heart health. Henry’s – Crab Cakes provides 505g for 2,300g by leaving 1,795g for daily sodium intake. Henry’s – Crab Cakes causes 22g for the threshold of 300g by leaving 278g cholesterol threshold amount daily.
Having a low-carb diet with Henry’s – Crab Cakes is one of the possibilities. 12g is provided by Henry’s – Crab Cakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Henry’s – Crab Cakes leaves 238g carbohydrates for low-carb dieting. 1 serving of Henry’s – Crab Cakes provides 2g sugar for daily 75g sugar intake. 1 serving of Henry’s – Crab Cakes leaves 73g sugar for daily intake threshold of sugar. Henry’s – Crab Cakes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Henry’s – Crab Cakes 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Henry’s – Crab Cakes. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Henry’s – Crab Cakes.
There are similar foods to the Henry’s – Crab Cakes in terms of nutrition, daily intake amount, and calorie amount. These are Crab cakes, Crab Cakes, Crab Cakes, Maryland Style Crab Cakes, and Crab Cakes, Oven Ready.
The nutrients table of the Henry’s – Crab Cakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Henry’s – Crab Cakes |
Nutrient values for Henry’s – Crab Cakes |
|---|---|
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Serving size |
|
|
Calories |
145 |
|
Carbs percentage |
32% |
|
Fat percentage |
49% |
|
Protein percentage |
19% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
505 mg |
|
Potassium |
0 mg |
|
Cholesterol |
22 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Henry’s – Crab Cakes?
The alternative foods for Henry’s – Crab Cakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Henry’s – Crab Cakes are listed below.
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Gardenia – Bread, Wholemeal is an alternative to Henry’s – Crab Cakes because it has 145 calories, similar to Henry’s – Crab Cakes. The Gardenia – Bread, Wholemeal has less iron than Henry’s – Crab Cakes, and more calcium than Henry’s – Crab Cakes. The Gardenia – Bread, Wholemeal has similar protein to Henry’s – Crab Cakes. To learn more about Gardenia – Bread, Wholemeal, read related food calories, and a nutrition guide.
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Homemade – Bran & Cranberry Muesli is an alternative to Henry’s – Crab Cakes because it has 145 calories, similar to Henry’s – Crab Cakes. The Homemade – Bran & Cranberry Muesli has less iron than Henry’s – Crab Cakes, and less calcium than Henry’s – Crab Cakes. The Homemade – Bran & Cranberry Muesli has less protein than Henry’s – Crab Cakes. To learn more about Homemade – Bran & Cranberry Muesli, read related food calories, and a nutrition guide.
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FitzVogt – Sante Fe BBQ Cod Fillet is an alternative to Henry’s – Crab Cakes because it has 145 calories, similar to Henry’s – Crab Cakes. The FitzVogt – Sante Fe BBQ Cod Fillet has less iron than Henry’s – Crab Cakes, and less calcium than Henry’s – Crab Cakes. The FitzVogt – Sante Fe BBQ Cod Fillet has more protein than Henry’s – Crab Cakes. To learn more about FitzVogt – Sante Fe BBQ Cod Fillet, read related food calories, and a nutrition guide.
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A’viands – Greens w/Oranges, Strawberries is an alternative to Henry’s – Crab Cakes because it has 145 calories, similar to Henry’s – Crab Cakes. The A’viands – Greens w/Oranges, Strawberries has less iron than Henry’s – Crab Cakes, and less calcium than Henry’s – Crab Cakes. The A’viands – Greens w/Oranges, Strawberries has less protein than Henry’s – Crab Cakes. To learn more about A’viands – Greens w/Oranges, Strawberries, read related food calories, and a nutrition guide.