FitzVogt – Sante Fe BBQ Cod Fillet is a FitzVogt type of food with serving size that provides 145 calories. FitzVogt – Sante Fe BBQ Cod Fillet has 16% carbohydrate, and 7% fat, 78% protein in 100 gram of FitzVogt – Sante Fe BBQ Cod Fillet. FitzVogt – Sante Fe BBQ Cod Fillet nutrient values are 5 g carbohydrate, 25 g protein, and 1 g fat. FitzVogt – Sante Fe BBQ Cod Fillet has the vitamins A, and C within it. FitzVogt – Sante Fe BBQ Cod Fillet has 5 % vitamin A and 4 % vitamin C. FitzVogt – Sante Fe BBQ Cod Fillet has 310 mg sodium, 326 mg potassium, 61 mg cholesterol, and — g trans fat. FitzVogt – Sante Fe BBQ Cod Fillet has 0 g dietary fiber, and 5 g sugar. 1 serving of FitzVogt – Sante Fe BBQ Cod Fillet provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. FitzVogt – Sante Fe BBQ Cod Fillet provides 145g of 2,000 cal by leaving 1,855 cal.
FitzVogt – Sante Fe BBQ Cod Fillet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Sante Fe BBQ Cod Fillet provides 1g fat for total of 67g. After 1 serving of FitzVogt – Sante Fe BBQ Cod Fillet, 66g is needed for heart health. FitzVogt – Sante Fe BBQ Cod Fillet provides 310g for 2,300g by leaving 1,990g for daily sodium intake. FitzVogt – Sante Fe BBQ Cod Fillet causes 61g for the threshold of 300g by leaving 239g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Sante Fe BBQ Cod Fillet is one of the possibilities. 5g is provided by FitzVogt – Sante Fe BBQ Cod Fillet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Sante Fe BBQ Cod Fillet leaves 245g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Sante Fe BBQ Cod Fillet provides 5g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Sante Fe BBQ Cod Fillet leaves 70g sugar for daily intake threshold of sugar. FitzVogt – Sante Fe BBQ Cod Fillet provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of FitzVogt – Sante Fe BBQ Cod Fillet 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Sante Fe BBQ Cod Fillet. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Sante Fe BBQ Cod Fillet.
There are similar foods to the FitzVogt – Sante Fe BBQ Cod Fillet in terms of nutrition, daily intake amount, and calorie amount. These are Sante Fe BBQ Cod Fillet, Sante Fe BBQ Cod Fillet, BBQ Teriyaki Cod Fillet, Sante Fe Rub, and Sante Fe Mayonnaise.
The nutrients table of the FitzVogt – Sante Fe BBQ Cod Fillet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Sante Fe BBQ Cod Fillet |
Nutrient values for FitzVogt – Sante Fe BBQ Cod Fillet |
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Serving size |
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Calories |
145 |
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Carbs percentage |
16% |
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Fat percentage |
7% |
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Protein percentage |
78% |
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Carbs |
5 g |
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Dietary fiber |
0 g |
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Sugar |
5 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
25 g |
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Sodium |
310 mg |
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Potassium |
326 mg |
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Cholesterol |
61 mg |
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Vitamin a |
5 % |
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Vitamin c |
4 % |
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Calcium |
2 % |
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Iron |
5 % |
What are the alternative foods for FitzVogt – Sante Fe BBQ Cod Fillet?
The alternative foods for FitzVogt – Sante Fe BBQ Cod Fillet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Sante Fe BBQ Cod Fillet are listed below.
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Gardenia – Bread, Wholemeal is an alternative to FitzVogt – Sante Fe BBQ Cod Fillet because it has 145 calories, similar to FitzVogt – Sante Fe BBQ Cod Fillet. The Gardenia – Bread, Wholemeal has less iron than FitzVogt – Sante Fe BBQ Cod Fillet, and more calcium than FitzVogt – Sante Fe BBQ Cod Fillet. The Gardenia – Bread, Wholemeal has less protein than FitzVogt – Sante Fe BBQ Cod Fillet. To learn more about Gardenia – Bread, Wholemeal, read related food calories, and a nutrition guide.
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Henry’s – Crab Cakes is an alternative to FitzVogt – Sante Fe BBQ Cod Fillet because it has 145 calories, similar to FitzVogt – Sante Fe BBQ Cod Fillet. The Henry’s – Crab Cakes has more iron than FitzVogt – Sante Fe BBQ Cod Fillet, and more calcium than FitzVogt – Sante Fe BBQ Cod Fillet. The Henry’s – Crab Cakes has less protein than FitzVogt – Sante Fe BBQ Cod Fillet. To learn more about Henry’s – Crab Cakes, read related food calories, and a nutrition guide.
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Homemade – Bran & Cranberry Muesli is an alternative to FitzVogt – Sante Fe BBQ Cod Fillet because it has 145 calories, similar to FitzVogt – Sante Fe BBQ Cod Fillet. The Homemade – Bran & Cranberry Muesli has less iron than FitzVogt – Sante Fe BBQ Cod Fillet, and less calcium than FitzVogt – Sante Fe BBQ Cod Fillet. The Homemade – Bran & Cranberry Muesli has less protein than FitzVogt – Sante Fe BBQ Cod Fillet. To learn more about Homemade – Bran & Cranberry Muesli, read related food calories, and a nutrition guide.
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A’viands – Greens w/Oranges, Strawberries is an alternative to FitzVogt – Sante Fe BBQ Cod Fillet because it has 145 calories, similar to FitzVogt – Sante Fe BBQ Cod Fillet. The A’viands – Greens w/Oranges, Strawberries has less iron than FitzVogt – Sante Fe BBQ Cod Fillet, and more calcium than FitzVogt – Sante Fe BBQ Cod Fillet. The A’viands – Greens w/Oranges, Strawberries has less protein than FitzVogt – Sante Fe BBQ Cod Fillet. To learn more about A’viands – Greens w/Oranges, Strawberries, read related food calories, and a nutrition guide.