Hms Host – Cherry Wood Ham & Swiss is a Hms Host type of food with 1 sandwich serving size that provides 330 calories. Hms Host – Cherry Wood Ham & Swiss has 43% carbohydrate, and 20% fat, 37% protein in 100 gram of Hms Host – Cherry Wood Ham & Swiss. Hms Host – Cherry Wood Ham & Swiss nutrient values are 35 g carbohydrate, 30 g protein, and 7 g fat. Hms Host – Cherry Wood Ham & Swiss has the vitamins A, and C within it. Hms Host – Cherry Wood Ham & Swiss has 15 % vitamin A and 0 % vitamin C. Hms Host – Cherry Wood Ham & Swiss has 1630 mg sodium, 0 mg potassium, 75 mg cholesterol, and 0 g trans fat. Hms Host – Cherry Wood Ham & Swiss has 2 g dietary fiber, and 2 g sugar. 1 serving of Hms Host – Cherry Wood Ham & Swiss provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Hms Host – Cherry Wood Ham & Swiss provides 330g of 2,000 cal by leaving 1,670 cal.
Hms Host – Cherry Wood Ham & Swiss and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hms Host – Cherry Wood Ham & Swiss provides 7g fat for total of 67g. After 1 serving of Hms Host – Cherry Wood Ham & Swiss, 60g is needed for heart health. Hms Host – Cherry Wood Ham & Swiss provides 1,630g for 2,300g by leaving 670g for daily sodium intake. Hms Host – Cherry Wood Ham & Swiss causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Hms Host – Cherry Wood Ham & Swiss is one of the possibilities. 35g is provided by Hms Host – Cherry Wood Ham & Swiss for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hms Host – Cherry Wood Ham & Swiss leaves 215g carbohydrates for low-carb dieting. 1 serving of Hms Host – Cherry Wood Ham & Swiss provides 2g sugar for daily 75g sugar intake. 1 serving of Hms Host – Cherry Wood Ham & Swiss leaves 73g sugar for daily intake threshold of sugar. Hms Host – Cherry Wood Ham & Swiss provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Hms Host – Cherry Wood Ham & Swiss 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hms Host – Cherry Wood Ham & Swiss. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Hms Host – Cherry Wood Ham & Swiss.
There are similar foods to the Hms Host – Cherry Wood Ham & Swiss in terms of nutrition, daily intake amount, and calorie amount. These are Cherry Wood Ham & Swiss, Cherrywood Ham & Swiss, Ham & Swiss Sandwich, Ham, Swiss, Ciabatta Sandwich, and Cherrywood Ham & Swiss on Rye (Corrected).
The nutrients table of the Hms Host – Cherry Wood Ham & Swiss with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hms Host – Cherry Wood Ham & Swiss |
Nutrient values for Hms Host – Cherry Wood Ham & Swiss |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
330 |
|
Carbs percentage |
43% |
|
Fat percentage |
20% |
|
Protein percentage |
37% |
|
Carbs |
35 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
1630 mg |
|
Potassium |
0 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Hms Host – Cherry Wood Ham & Swiss?
The alternative foods for Hms Host – Cherry Wood Ham & Swiss involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hms Host – Cherry Wood Ham & Swiss are listed below.
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Fresh attractions – Turkey Cheddar Multigrain is an alternative to Hms Host – Cherry Wood Ham & Swiss because it has 330 calories, similar to Hms Host – Cherry Wood Ham & Swiss. The Fresh attractions – Turkey Cheddar Multigrain has more iron than Hms Host – Cherry Wood Ham & Swiss, and similar calcium to Hms Host – Cherry Wood Ham & Swiss. The Fresh attractions – Turkey Cheddar Multigrain has less protein than Hms Host – Cherry Wood Ham & Swiss. To learn more about Fresh attractions – Turkey Cheddar Multigrain, read related food calories, and a nutrition guide.
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Deli express – Egg Salad Sandwich is an alternative to Hms Host – Cherry Wood Ham & Swiss because it has 330 calories, similar to Hms Host – Cherry Wood Ham & Swiss. The Deli express – Egg Salad Sandwich has similar iron to Hms Host – Cherry Wood Ham & Swiss, and similar calcium to Hms Host – Cherry Wood Ham & Swiss. The Deli express – Egg Salad Sandwich has less protein than Hms Host – Cherry Wood Ham & Swiss. To learn more about Deli express – Egg Salad Sandwich, read related food calories, and a nutrition guide.
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Hot Pockets – Meatball is an alternative to Hms Host – Cherry Wood Ham & Swiss because it has 330 calories, similar to Hms Host – Cherry Wood Ham & Swiss. The Hot Pockets – Meatball has similar iron to Hms Host – Cherry Wood Ham & Swiss, and more calcium than Hms Host – Cherry Wood Ham & Swiss. The Hot Pockets – Meatball has less protein than Hms Host – Cherry Wood Ham & Swiss. To learn more about Hot Pockets – Meatball, read related food calories, and a nutrition guide.
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Einstein Bros – Bagel Thin Club is an alternative to Hms Host – Cherry Wood Ham & Swiss because it has 330 calories, similar to Hms Host – Cherry Wood Ham & Swiss. The Einstein Bros – Bagel Thin Club has less iron than Hms Host – Cherry Wood Ham & Swiss, and less calcium than Hms Host – Cherry Wood Ham & Swiss. The Einstein Bros – Bagel Thin Club has less protein than Hms Host – Cherry Wood Ham & Swiss. To learn more about Einstein Bros – Bagel Thin Club, read related food calories, and a nutrition guide.
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Noodles & Company – The Med is an alternative to Hms Host – Cherry Wood Ham & Swiss because it has 330 calories, similar to Hms Host – Cherry Wood Ham & Swiss. The Noodles & Company – The Med has less iron than Hms Host – Cherry Wood Ham & Swiss, and less calcium than Hms Host – Cherry Wood Ham & Swiss. The Noodles & Company – The Med has less protein than Hms Host – Cherry Wood Ham & Swiss. To learn more about Noodles & Company – The Med, read related food calories, and a nutrition guide.