Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat) is a Dutchie type of food with 1 cup serving size that provides 80 calories. Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat) has 70% carbohydrate, and 0% fat, 30% protein in 100 gram of Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat). Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat) nutrient values are 14 g carbohydrate, 6 g protein, and 0 g fat. Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat) has the vitamins A, and C within it. Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat) has 0 % vitamin A and 0 % vitamin C. Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat) has 115 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat) has 5 g dietary fiber, and 8 g sugar. 1 serving of Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat) provides 80g of 2,000 cal by leaving 1,920 cal.
Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat) provides –g fat for total of 67g. After 1 serving of Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat), 67g is needed for heart health. Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat) provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat) is one of the possibilities. 14g is provided by Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat) leaves 236g carbohydrates for low-carb dieting. 1 serving of Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat) provides 8g sugar for daily 75g sugar intake. 1 serving of Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat) leaves 67g sugar for daily intake threshold of sugar. Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat) provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat) 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat). Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat).
There are similar foods to the Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat) in terms of nutrition, daily intake amount, and calorie amount. These are Fat Free Yoghurt With Nata De Coco (0% Fat)., 0% Fat free yoghurt, 0% fat yogurt with nata de coco, 0% Fat Yoghurt, and 0% Fat Yoghurt.
The nutrients table of the Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat) |
Nutrient values for Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat) |
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Serving size |
1 cup |
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Calories |
80 |
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Carbs percentage |
70% |
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Fat percentage |
0% |
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Protein percentage |
30% |
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Carbs |
14 g |
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Dietary fiber |
5 g |
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Sugar |
8 g |
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Fat |
0 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
115 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat)?
The alternative foods for Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat) are listed below.
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Progresso – Light Pot Roast is an alternative to Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat) because it has 80 calories, similar to Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat). The Progresso – Light Pot Roast has more iron than Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat), and less calcium than Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat). The Progresso – Light Pot Roast has more protein than Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat). To learn more about Progresso – Light Pot Roast, read related food calories, and a nutrition guide.
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Progresso Light Soup – Savory Beef Barley Vegetable Soup is an alternative to Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat) because it has 80 calories, similar to Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat). The Progresso Light Soup – Savory Beef Barley Vegetable Soup has more iron than Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat), and less calcium than Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat). The Progresso Light Soup – Savory Beef Barley Vegetable Soup has less protein than Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat). To learn more about Progresso Light Soup – Savory Beef Barley Vegetable Soup, read related food calories, and a nutrition guide.
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Snowcrest Farms – Blueberries is an alternative to Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat) because it has 80 calories, similar to Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat). The Snowcrest Farms – Blueberries has more iron than Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat), and less calcium than Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat). The Snowcrest Farms – Blueberries has less protein than Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat). To learn more about Snowcrest Farms – Blueberries, read related food calories, and a nutrition guide.
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Soup’s on – Soup’s on Leek and Potato is an alternative to Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat) because it has 80 calories, similar to Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat). The Soup’s on – Soup’s on Leek and Potato has more iron than Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat), and less calcium than Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat). The Soup’s on – Soup’s on Leek and Potato has less protein than Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat). To learn more about Soup’s on – Soup’s on Leek and Potato, read related food calories, and a nutrition guide.
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Chicken of the Sea – Salmon Cup is an alternative to Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat) because it has 80 calories, similar to Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat). The Chicken of the Sea – Salmon Cup has more iron than Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat), and less calcium than Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat). The Chicken of the Sea – Salmon Cup has more protein than Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat). To learn more about Chicken of the Sea – Salmon Cup, read related food calories, and a nutrition guide.