Wawa – Pumpkin Pie Bites is a Wawa type of food with 4 pieces serving size that provides 410 calories. Wawa – Pumpkin Pie Bites has 52% carbohydrate, and 42% fat, 6% protein in 100 gram of Wawa – Pumpkin Pie Bites. Wawa – Pumpkin Pie Bites nutrient values are 53 g carbohydrate, 6 g protein, and 19 g fat. Wawa – Pumpkin Pie Bites has the vitamins A, and C within it. Wawa – Pumpkin Pie Bites has 20 % vitamin A and 0 % vitamin C. Wawa – Pumpkin Pie Bites has 490 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Wawa – Pumpkin Pie Bites has 2 g dietary fiber, and 21 g sugar. 1 serving of Wawa – Pumpkin Pie Bites provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Wawa – Pumpkin Pie Bites provides 410g of 2,000 cal by leaving 1,590 cal.
Wawa – Pumpkin Pie Bites and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wawa – Pumpkin Pie Bites provides 19g fat for total of 67g. After 1 serving of Wawa – Pumpkin Pie Bites, 48g is needed for heart health. Wawa – Pumpkin Pie Bites provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Wawa – Pumpkin Pie Bites causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Wawa – Pumpkin Pie Bites is one of the possibilities. 53g is provided by Wawa – Pumpkin Pie Bites for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wawa – Pumpkin Pie Bites leaves 197g carbohydrates for low-carb dieting. 1 serving of Wawa – Pumpkin Pie Bites provides 21g sugar for daily 75g sugar intake. 1 serving of Wawa – Pumpkin Pie Bites leaves 54g sugar for daily intake threshold of sugar. Wawa – Pumpkin Pie Bites provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wawa – Pumpkin Pie Bites minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wawa – Pumpkin Pie Bites. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Wawa – Pumpkin Pie Bites.
There are similar foods to the Wawa – Pumpkin Pie Bites in terms of nutrition, daily intake amount, and calorie amount. These are pumpkin pie bites, Pumpkin Pie Bites, Pumpkin Pie Bites, Pumpkin Pie Bites, and Pumpkin Pie.
The nutrients table of the Wawa – Pumpkin Pie Bites with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wawa – Pumpkin Pie Bites |
Nutrient values for Wawa – Pumpkin Pie Bites |
|---|---|
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Serving size |
4 pieces |
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Calories |
410 |
|
Carbs percentage |
52% |
|
Fat percentage |
42% |
|
Protein percentage |
6% |
|
Carbs |
53 g |
|
Dietary fiber |
2 g |
|
Sugar |
21 g |
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Fat |
19 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the similar foods to Wawa – Pumpkin Pie Bites?
The similar foods to Wawa – Pumpkin Pie Bites involve alike nutritional values from the same Wawa type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wawa – Pumpkin Pie Bites are listed below.
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Wawa – Green Tea – Mango is a similar nourishment to Wawa – Pumpkin Pie Bites because both of the Wawa – Pumpkin Pie Bites and Wawa – Green Tea – Mango are from Wawa. The Wawa – Pumpkin Pie Bites has more calories than Wawa – Green Tea – Mango because Wawa – Pumpkin Pie Bites has 410 calories, and it is 250 more calories than Wawa – Green Tea – Mango. The Wawa – Green Tea – Mango has less iron than Wawa – Pumpkin Pie Bites, and less calcium than Wawa – Pumpkin Pie Bites. The Wawa – Green Tea – Mango has less protein than Wawa – Pumpkin Pie Bites. To learn more about Wawa – Green Tea – Mango, read related food calories, and a nutrition guide.
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Wawa – Soft Pretzel is a similar nourishment to Wawa – Pumpkin Pie Bites because both of the Wawa – Pumpkin Pie Bites and Wawa – Soft Pretzel are from Wawa. The Wawa – Pumpkin Pie Bites has more calories than Wawa – Soft Pretzel because Wawa – Pumpkin Pie Bites has 410 calories, and it is 60 more calories than Wawa – Soft Pretzel. The Wawa – Soft Pretzel has more iron than Wawa – Pumpkin Pie Bites, and less calcium than Wawa – Pumpkin Pie Bites. The Wawa – Soft Pretzel has more protein than Wawa – Pumpkin Pie Bites. To learn more about Wawa – Soft Pretzel, read related food calories, and a nutrition guide.
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Wawa – Bagel – Sausage, Egg & Cheese is a similar nourishment to Wawa – Pumpkin Pie Bites because both of the Wawa – Pumpkin Pie Bites and Wawa – Bagel – Sausage, Egg & Cheese are from Wawa. The Wawa – Pumpkin Pie Bites has less calories than Wawa – Bagel – Sausage, Egg & Cheese because Wawa – Pumpkin Pie Bites has 410 calories, and it is 90 less calories than Wawa – Bagel – Sausage, Egg & Cheese. The Wawa – Bagel – Sausage, Egg & Cheese has more iron than Wawa – Pumpkin Pie Bites, and more calcium than Wawa – Pumpkin Pie Bites. The Wawa – Bagel – Sausage, Egg & Cheese has more protein than Wawa – Pumpkin Pie Bites. To learn more about Wawa – Bagel – Sausage, Egg & Cheese, read related food calories, and a nutrition guide.
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Wawa – Bacon, Egg and Cheese Croissant is a similar nourishment to Wawa – Pumpkin Pie Bites because both of the Wawa – Pumpkin Pie Bites and Wawa – Bacon, Egg and Cheese Croissant are from Wawa. The Wawa – Pumpkin Pie Bites has more calories than Wawa – Bacon, Egg and Cheese Croissant because Wawa – Pumpkin Pie Bites has 410 calories, and it is 30 more calories than Wawa – Bacon, Egg and Cheese Croissant. The Wawa – Bacon, Egg and Cheese Croissant has more iron than Wawa – Pumpkin Pie Bites, and more calcium than Wawa – Pumpkin Pie Bites. The Wawa – Bacon, Egg and Cheese Croissant has more protein than Wawa – Pumpkin Pie Bites. To learn more about Wawa – Bacon, Egg and Cheese Croissant, read related food calories, and a nutrition guide.
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Wawa – Chicken Corn Chowder is a similar nourishment to Wawa – Pumpkin Pie Bites because both of the Wawa – Pumpkin Pie Bites and Wawa – Chicken Corn Chowder are from Wawa. The Wawa – Pumpkin Pie Bites has less calories than Wawa – Chicken Corn Chowder because Wawa – Pumpkin Pie Bites has 410 calories, and it is 130 less calories than Wawa – Chicken Corn Chowder. The Wawa – Chicken Corn Chowder has more iron than Wawa – Pumpkin Pie Bites, and less calcium than Wawa – Pumpkin Pie Bites. The Wawa – Chicken Corn Chowder has more protein than Wawa – Pumpkin Pie Bites. To learn more about Wawa – Chicken Corn Chowder, read related food calories, and a nutrition guide.