Panera – Chicken Poppyseed Salad is a Panera type of food with 17.5 oz serving size that provides 350 calories. Panera – Chicken Poppyseed Salad has 36% carbohydrate, and 32% fat, 32% protein in 100 gram of Panera – Chicken Poppyseed Salad. Panera – Chicken Poppyseed Salad nutrient values are 33 g carbohydrate, 29 g protein, and 13 g fat. Panera – Chicken Poppyseed Salad has the vitamins A, and C within it. Panera – Chicken Poppyseed Salad has 50 % vitamin A and 160 % vitamin C. Panera – Chicken Poppyseed Salad has 290 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. Panera – Chicken Poppyseed Salad has 6 g dietary fiber, and 21 g sugar. 1 serving of Panera – Chicken Poppyseed Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Panera – Chicken Poppyseed Salad provides 350g of 2,000 cal by leaving 1,650 cal.
Panera – Chicken Poppyseed Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Chicken Poppyseed Salad provides 13g fat for total of 67g. After 1 serving of Panera – Chicken Poppyseed Salad, 54g is needed for heart health. Panera – Chicken Poppyseed Salad provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Panera – Chicken Poppyseed Salad causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Chicken Poppyseed Salad is one of the possibilities. 33g is provided by Panera – Chicken Poppyseed Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Chicken Poppyseed Salad leaves 217g carbohydrates for low-carb dieting. 1 serving of Panera – Chicken Poppyseed Salad provides 21g sugar for daily 75g sugar intake. 1 serving of Panera – Chicken Poppyseed Salad leaves 54g sugar for daily intake threshold of sugar. Panera – Chicken Poppyseed Salad provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Panera – Chicken Poppyseed Salad 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Chicken Poppyseed Salad. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Chicken Poppyseed Salad.
There are similar foods to the Panera – Chicken Poppyseed Salad in terms of nutrition, daily intake amount, and calorie amount. These are Poppyseed Salad, Strawberry Poppyseed Chicken Salad, Strawberry Poppyseed Salad, Strawberry Chicken Poppyseed, and Panera Strawberry Poppyseed Salad No Chicken.
The nutrients table of the Panera – Chicken Poppyseed Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Chicken Poppyseed Salad |
Nutrient values for Panera – Chicken Poppyseed Salad |
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Serving size |
17.5 oz |
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Calories |
350 |
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Carbs percentage |
36% |
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Fat percentage |
32% |
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Protein percentage |
32% |
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Carbs |
33 g |
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Dietary fiber |
6 g |
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Sugar |
21 g |
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Fat |
13 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
29 g |
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Sodium |
290 mg |
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Potassium |
0 mg |
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Cholesterol |
80 mg |
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Vitamin a |
50 % |
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Vitamin c |
160 % |
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Calcium |
8 % |
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Iron |
15 % |
What are the similar foods to Panera – Chicken Poppyseed Salad?
The similar foods to Panera – Chicken Poppyseed Salad involve alike nutritional values from the same Panera type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panera – Chicken Poppyseed Salad are listed below.
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Panera – Roasted Tomato & Feta Souffle is a similar nourishment to Panera – Chicken Poppyseed Salad because both of the Panera – Chicken Poppyseed Salad and Panera – Roasted Tomato & Feta Souffle are from Panera. The Panera – Chicken Poppyseed Salad has less calories than Panera – Roasted Tomato & Feta Souffle because Panera – Chicken Poppyseed Salad has 350 calories, and it is 160 less calories than Panera – Roasted Tomato & Feta Souffle. The Panera – Roasted Tomato & Feta Souffle has similar iron to Panera – Chicken Poppyseed Salad, and more calcium than Panera – Chicken Poppyseed Salad. The Panera – Roasted Tomato & Feta Souffle has less protein than Panera – Chicken Poppyseed Salad. To learn more about Panera – Roasted Tomato & Feta Souffle, read related food calories, and a nutrition guide.
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Panera – 1/2 Tomato & Mozzarella is a similar nourishment to Panera – Chicken Poppyseed Salad because both of the Panera – Chicken Poppyseed Salad and Panera – 1/2 Tomato & Mozzarella are from Panera. The Panera – Chicken Poppyseed Salad has less calories than Panera – 1/2 Tomato & Mozzarella because Panera – Chicken Poppyseed Salad has 350 calories, and it is 20 less calories than Panera – 1/2 Tomato & Mozzarella. The Panera – 1/2 Tomato & Mozzarella has less iron than Panera – Chicken Poppyseed Salad, and more calcium than Panera – Chicken Poppyseed Salad. The Panera – 1/2 Tomato & Mozzarella has less protein than Panera – Chicken Poppyseed Salad. To learn more about Panera – 1/2 Tomato & Mozzarella, read related food calories, and a nutrition guide.
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Panera – Raspberry Vinaigrette is a similar nourishment to Panera – Chicken Poppyseed Salad because both of the Panera – Chicken Poppyseed Salad and Panera – Raspberry Vinaigrette are from Panera. The Panera – Chicken Poppyseed Salad has more calories than Panera – Raspberry Vinaigrette because Panera – Chicken Poppyseed Salad has 350 calories, and it is 330 more calories than Panera – Raspberry Vinaigrette. The Panera – Raspberry Vinaigrette has less iron than Panera – Chicken Poppyseed Salad, and less calcium than Panera – Chicken Poppyseed Salad. The Panera – Raspberry Vinaigrette has less protein than Panera – Chicken Poppyseed Salad. To learn more about Panera – Raspberry Vinaigrette, read related food calories, and a nutrition guide.
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Panera – Cream Cheese Spread – Plain is a similar nourishment to Panera – Chicken Poppyseed Salad because both of the Panera – Chicken Poppyseed Salad and Panera – Cream Cheese Spread – Plain are from Panera. The Panera – Chicken Poppyseed Salad has more calories than Panera – Cream Cheese Spread – Plain because Panera – Chicken Poppyseed Salad has 350 calories, and it is 170 more calories than Panera – Cream Cheese Spread – Plain. The Panera – Cream Cheese Spread – Plain has less iron than Panera – Chicken Poppyseed Salad, and less calcium than Panera – Chicken Poppyseed Salad. The Panera – Cream Cheese Spread – Plain has less protein than Panera – Chicken Poppyseed Salad. To learn more about Panera – Cream Cheese Spread – Plain, read related food calories, and a nutrition guide.
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Panera – Strawberry Poppyseed Salad is a similar nourishment to Panera – Chicken Poppyseed Salad because both of the Panera – Chicken Poppyseed Salad and Panera – Strawberry Poppyseed Salad are from Panera. The Panera – Chicken Poppyseed Salad has similar calories to Panera – Strawberry Poppyseed Salad because Panera – Chicken Poppyseed Salad has 350 calories, and it is similar calories to Panera – Strawberry Poppyseed Salad. The Panera – Strawberry Poppyseed Salad has similar iron to Panera – Chicken Poppyseed Salad, and similar calcium to Panera – Chicken Poppyseed Salad. The Panera – Strawberry Poppyseed Salad has similar protein to Panera – Chicken Poppyseed Salad. To learn more about Panera – Strawberry Poppyseed Salad, read related food calories, and a nutrition guide.