Cafe Escapes – Mocha K Cup is a Cafe Escapes type of food with 1 cup serving size that provides 60 calories. Cafe Escapes – Mocha K Cup has 67% carbohydrate, and 27% fat, 6% protein in 100 gram of Cafe Escapes – Mocha K Cup. Cafe Escapes – Mocha K Cup nutrient values are 11 g carbohydrate, 1 g protein, and 2 g fat. Cafe Escapes – Mocha K Cup has the vitamins A, and C within it. Cafe Escapes – Mocha K Cup has 0 % vitamin A and 0 % vitamin C. Cafe Escapes – Mocha K Cup has 133 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cafe Escapes – Mocha K Cup has 1 g dietary fiber, and 6 g sugar. 1 serving of Cafe Escapes – Mocha K Cup provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Cafe Escapes – Mocha K Cup provides 60g of 2,000 cal by leaving 1,940 cal.
Cafe Escapes – Mocha K Cup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cafe Escapes – Mocha K Cup provides 2g fat for total of 67g. After 1 serving of Cafe Escapes – Mocha K Cup, 65g is needed for heart health. Cafe Escapes – Mocha K Cup provides 133g for 2,300g by leaving 2,167g for daily sodium intake. Cafe Escapes – Mocha K Cup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cafe Escapes – Mocha K Cup is one of the possibilities. 11g is provided by Cafe Escapes – Mocha K Cup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cafe Escapes – Mocha K Cup leaves 239g carbohydrates for low-carb dieting. 1 serving of Cafe Escapes – Mocha K Cup provides 6g sugar for daily 75g sugar intake. 1 serving of Cafe Escapes – Mocha K Cup leaves 69g sugar for daily intake threshold of sugar. Cafe Escapes – Mocha K Cup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cafe Escapes – Mocha K Cup 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cafe Escapes – Mocha K Cup. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Cafe Escapes – Mocha K Cup.
There are similar foods to the Cafe Escapes – Mocha K Cup in terms of nutrition, daily intake amount, and calorie amount. These are Cafe Mocha K cup, Cafe Mocha K-cup Corrected, K-cup Beverage, K Cup Coffee, Cafe Mocha (Corrected), and K cup.
The nutrients table of the Cafe Escapes – Mocha K Cup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cafe Escapes – Mocha K Cup |
Nutrient values for Cafe Escapes – Mocha K Cup |
|---|---|
|
Serving size |
1 cup |
|
Calories |
60 |
|
Carbs percentage |
67% |
|
Fat percentage |
27% |
|
Protein percentage |
6% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
133 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Cafe Escapes – Mocha K Cup?
The alternative foods for Cafe Escapes – Mocha K Cup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cafe Escapes – Mocha K Cup are listed below.
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K-Cup – Cafe Mocha is an alternative to Cafe Escapes – Mocha K Cup because it has 60 calories, similar to Cafe Escapes – Mocha K Cup. The K-Cup – Cafe Mocha has less iron than Cafe Escapes – Mocha K Cup, and similar calcium to Cafe Escapes – Mocha K Cup. The K-Cup – Cafe Mocha has similar protein to Cafe Escapes – Mocha K Cup. To learn more about K-Cup – Cafe Mocha, read related food calories, and a nutrition guide.
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Dr McDougall’s – Garden Vegetable Soup is an alternative to Cafe Escapes – Mocha K Cup because it has 60 calories, similar to Cafe Escapes – Mocha K Cup. The Dr McDougall’s – Garden Vegetable Soup has more iron than Cafe Escapes – Mocha K Cup, and more calcium than Cafe Escapes – Mocha K Cup. The Dr McDougall’s – Garden Vegetable Soup has more protein than Cafe Escapes – Mocha K Cup. To learn more about Dr McDougall’s – Garden Vegetable Soup, read related food calories, and a nutrition guide.
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Birds Eye – Baby Broccoli Blend is an alternative to Cafe Escapes – Mocha K Cup because it has 60 calories, similar to Cafe Escapes – Mocha K Cup. The Birds Eye – Baby Broccoli Blend has less iron than Cafe Escapes – Mocha K Cup, and more calcium than Cafe Escapes – Mocha K Cup. The Birds Eye – Baby Broccoli Blend has more protein than Cafe Escapes – Mocha K Cup. To learn more about Birds Eye – Baby Broccoli Blend, read related food calories, and a nutrition guide.
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Amy’s Organic Soups – Chunky Vegetable is an alternative to Cafe Escapes – Mocha K Cup because it has 60 calories, similar to Cafe Escapes – Mocha K Cup. The Amy’s Organic Soups – Chunky Vegetable has less iron than Cafe Escapes – Mocha K Cup, and more calcium than Cafe Escapes – Mocha K Cup. The Amy’s Organic Soups – Chunky Vegetable has more protein than Cafe Escapes – Mocha K Cup. To learn more about Amy’s Organic Soups – Chunky Vegetable, read related food calories, and a nutrition guide.
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Kcup – Chai Latte is an alternative to Cafe Escapes – Mocha K Cup because it has 60 calories, similar to Cafe Escapes – Mocha K Cup. The Kcup – Chai Latte has less iron than Cafe Escapes – Mocha K Cup, and similar calcium to Cafe Escapes – Mocha K Cup. The Kcup – Chai Latte has similar protein to Cafe Escapes – Mocha K Cup. To learn more about Kcup – Chai Latte, read related food calories, and a nutrition guide.