Optifast – Shake is a Optifast type of food with 8 oz serving size that provides 160 calories. Optifast – Shake has 49% carbohydrate, and 17% fat, 34% protein in 100 gram of Optifast – Shake. Optifast – Shake nutrient values are 20 g carbohydrate, 14 g protein, and 3 g fat. Optifast – Shake has the vitamins A, and C within it. Optifast – Shake has 20 % vitamin A and 30 % vitamin C. Optifast – Shake has 220 mg sodium, 460 mg potassium, 5 mg cholesterol, and 0 g trans fat. Optifast – Shake has 0 g dietary fiber, and 17 g sugar. 1 serving of Optifast – Shake provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Optifast – Shake provides 160g of 2,000 cal by leaving 1,840 cal.
Optifast – Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Optifast – Shake provides 3g fat for total of 67g. After 1 serving of Optifast – Shake, 64g is needed for heart health. Optifast – Shake provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Optifast – Shake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Optifast – Shake is one of the possibilities. 20g is provided by Optifast – Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Optifast – Shake leaves 230g carbohydrates for low-carb dieting. 1 serving of Optifast – Shake provides 17g sugar for daily 75g sugar intake. 1 serving of Optifast – Shake leaves 58g sugar for daily intake threshold of sugar. Optifast – Shake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Optifast – Shake 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Optifast – Shake. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Optifast – Shake.
There are similar foods to the Optifast – Shake in terms of nutrition, daily intake amount, and calorie amount. These are Optifast Shake, Shake, Optifast Shake (Australia), Optifast 800 Shake Vanilla, and Coffee Shake.
The nutrients table of the Optifast – Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Optifast – Shake |
Nutrient values for Optifast – Shake |
|---|---|
|
Serving size |
8 oz |
|
Calories |
160 |
|
Carbs percentage |
49% |
|
Fat percentage |
17% |
|
Protein percentage |
34% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
17 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
220 mg |
|
Potassium |
460 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
30 % |
|
Calcium |
25 % |
|
Iron |
20 % |
What are the alternative foods for Optifast – Shake?
The alternative foods for Optifast – Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Optifast – Shake are listed below.
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CMWL – Chocolate Shake is an alternative to Optifast – Shake because it has 160 calories, similar to Optifast – Shake. The CMWL – Chocolate Shake has more iron than Optifast – Shake, and more calcium than Optifast – Shake. The CMWL – Chocolate Shake has more protein than Optifast – Shake. To learn more about CMWL – Chocolate Shake, read related food calories, and a nutrition guide.
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7-eleven – French Vanilla Cappuccino is an alternative to Optifast – Shake because it has 160 calories, similar to Optifast – Shake. The 7-eleven – French Vanilla Cappuccino has less iron than Optifast – Shake, and less calcium than Optifast – Shake. The 7-eleven – French Vanilla Cappuccino has less protein than Optifast – Shake. To learn more about 7-eleven – French Vanilla Cappuccino, read related food calories, and a nutrition guide.
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Opti Fast – Shake is an alternative to Optifast – Shake because it has 160 calories, similar to Optifast – Shake. The Opti Fast – Shake has similar iron to Optifast – Shake, and similar calcium to Optifast – Shake. The Opti Fast – Shake has similar protein to Optifast – Shake. To learn more about Opti Fast – Shake, read related food calories, and a nutrition guide.
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Center for Medical Weight Loss – Chocolate Drink is an alternative to Optifast – Shake because it has 160 calories, similar to Optifast – Shake. The Center for Medical Weight Loss – Chocolate Drink has more iron than Optifast – Shake, and more calcium than Optifast – Shake. The Center for Medical Weight Loss – Chocolate Drink has more protein than Optifast – Shake. To learn more about Center for Medical Weight Loss – Chocolate Drink, read related food calories, and a nutrition guide.
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Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz is an alternative to Optifast – Shake because it has 160 calories, similar to Optifast – Shake. The Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz has less iron than Optifast – Shake, and less calcium than Optifast – Shake. The Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz has less protein than Optifast – Shake. To learn more about Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz, read related food calories, and a nutrition guide.