Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz is a Sodexo Workplace type of food with 8 oz serving size that provides 160 calories. Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz has 69% carbohydrate, and 6% fat, 25% protein in 100 gram of Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz. Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz nutrient values are 27 g carbohydrate, 10 g protein, and 1 g fat. Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz has the vitamins A, and C within it. Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz has 113 % vitamin A and 5 % vitamin C. Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz has 170 mg sodium, 460 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz has 12 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz provides 18 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz provides 160g of 2,000 cal by leaving 1,840 cal.
Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz provides 1g fat for total of 67g. After 1 serving of Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz, 66g is needed for heart health. Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz is one of the possibilities. 27g is provided by Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz leaves 223g carbohydrates for low-carb dieting. 1 serving of Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz leaves 72g sugar for daily intake threshold of sugar. Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz provides 12g fiber for daily 25g fiber by leaving 13g fiber for daily fiber intake.
To burn the calories of Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz.
There are similar foods to the Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz in terms of nutrition, daily intake amount, and calorie amount. These are Your Health Your Way Lentil & Spinach 16 oz, Your Health Your Way Lentil & Spinach 12 oz, Your Health Your Way Minestrone Soup 8 oz, Your Health Your Way Pumpkin Bisque 8 oz, and Your Health Your Way Potato Leek Soup 8 oz.
The nutrients table of the Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz |
Nutrient values for Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz |
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Serving size |
8 oz |
|
Calories |
160 |
|
Carbs percentage |
69% |
|
Fat percentage |
6% |
|
Protein percentage |
25% |
|
Carbs |
27 g |
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Dietary fiber |
12 g |
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Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
170 mg |
|
Potassium |
460 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
113 % |
|
Vitamin c |
5 % |
|
Calcium |
5 % |
|
Iron |
18 % |
What are the alternative foods for Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz?
The alternative foods for Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz are listed below.
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CMWL – Chocolate Shake is an alternative to Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz because it has 160 calories, similar to Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz. The CMWL – Chocolate Shake has more iron than Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz, and more calcium than Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz. The CMWL – Chocolate Shake has more protein than Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz. To learn more about CMWL – Chocolate Shake, read related food calories, and a nutrition guide.
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7-eleven – French Vanilla Cappuccino is an alternative to Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz because it has 160 calories, similar to Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz. The 7-eleven – French Vanilla Cappuccino has less iron than Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz, and less calcium than Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz. The 7-eleven – French Vanilla Cappuccino has less protein than Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz. To learn more about 7-eleven – French Vanilla Cappuccino, read related food calories, and a nutrition guide.
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Opti Fast – Shake is an alternative to Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz because it has 160 calories, similar to Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz. The Opti Fast – Shake has more iron than Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz, and more calcium than Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz. The Opti Fast – Shake has more protein than Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz. To learn more about Opti Fast – Shake, read related food calories, and a nutrition guide.
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Center for Medical Weight Loss – Chocolate Drink is an alternative to Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz because it has 160 calories, similar to Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz. The Center for Medical Weight Loss – Chocolate Drink has more iron than Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz, and more calcium than Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz. The Center for Medical Weight Loss – Chocolate Drink has more protein than Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz. To learn more about Center for Medical Weight Loss – Chocolate Drink, read related food calories, and a nutrition guide.
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Maola – Chocolate Low Fat Milk is an alternative to Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz because it has 160 calories, similar to Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz. The Maola – Chocolate Low Fat Milk has less iron than Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz, and more calcium than Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz. The Maola – Chocolate Low Fat Milk has less protein than Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz. To learn more about Maola – Chocolate Low Fat Milk, read related food calories, and a nutrition guide.