CMWL – Chocolate Shake is a CMWL type of food with 8 oz serving size that provides 160 calories. CMWL – Chocolate Shake has 48% carbohydrate, and 16% fat, 36% protein in 100 gram of CMWL – Chocolate Shake. CMWL – Chocolate Shake nutrient values are 20 g carbohydrate, 15 g protein, and 3 g fat. CMWL – Chocolate Shake has the vitamins A, and C within it. CMWL – Chocolate Shake has 25 % vitamin A and 35 % vitamin C. CMWL – Chocolate Shake has 230 mg sodium, 600 mg potassium, 0 mg cholesterol, and 0 g trans fat. CMWL – Chocolate Shake has 4 g dietary fiber, and 15 g sugar. 1 serving of CMWL – Chocolate Shake provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. CMWL – Chocolate Shake provides 160g of 2,000 cal by leaving 1,840 cal.
CMWL – Chocolate Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. CMWL – Chocolate Shake provides 3g fat for total of 67g. After 1 serving of CMWL – Chocolate Shake, 64g is needed for heart health. CMWL – Chocolate Shake provides 230g for 2,300g by leaving 2,070g for daily sodium intake. CMWL – Chocolate Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with CMWL – Chocolate Shake is one of the possibilities. 20g is provided by CMWL – Chocolate Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of CMWL – Chocolate Shake leaves 230g carbohydrates for low-carb dieting. 1 serving of CMWL – Chocolate Shake provides 15g sugar for daily 75g sugar intake. 1 serving of CMWL – Chocolate Shake leaves 60g sugar for daily intake threshold of sugar. CMWL – Chocolate Shake provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of CMWL – Chocolate Shake 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of CMWL – Chocolate Shake. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of CMWL – Chocolate Shake.
There are similar foods to the CMWL – Chocolate Shake in terms of nutrition, daily intake amount, and calorie amount. These are Shake, Protein Shake-chocolate, Cmwl Strwaberry Shake, Chocolate Shake (powder), and Chocolate Protein Shake.
The nutrients table of the CMWL – Chocolate Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
CMWL – Chocolate Shake |
Nutrient values for CMWL – Chocolate Shake |
|---|---|
|
Serving size |
8 oz |
|
Calories |
160 |
|
Carbs percentage |
48% |
|
Fat percentage |
16% |
|
Protein percentage |
36% |
|
Carbs |
20 g |
|
Dietary fiber |
4 g |
|
Sugar |
15 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
230 mg |
|
Potassium |
600 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
35 % |
|
Calcium |
35 % |
|
Iron |
30 % |
What are the alternative foods for CMWL – Chocolate Shake?
The alternative foods for CMWL – Chocolate Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to CMWL – Chocolate Shake are listed below.
-
7-eleven – French Vanilla Cappuccino is an alternative to CMWL – Chocolate Shake because it has 160 calories, similar to CMWL – Chocolate Shake. The 7-eleven – French Vanilla Cappuccino has less iron than CMWL – Chocolate Shake, and less calcium than CMWL – Chocolate Shake. The 7-eleven – French Vanilla Cappuccino has less protein than CMWL – Chocolate Shake. To learn more about 7-eleven – French Vanilla Cappuccino, read related food calories, and a nutrition guide.
-
Opti Fast – Shake is an alternative to CMWL – Chocolate Shake because it has 160 calories, similar to CMWL – Chocolate Shake. The Opti Fast – Shake has less iron than CMWL – Chocolate Shake, and less calcium than CMWL – Chocolate Shake. The Opti Fast – Shake has less protein than CMWL – Chocolate Shake. To learn more about Opti Fast – Shake, read related food calories, and a nutrition guide.
-
Center for Medical Weight Loss – Chocolate Drink is an alternative to CMWL – Chocolate Shake because it has 160 calories, similar to CMWL – Chocolate Shake. The Center for Medical Weight Loss – Chocolate Drink has similar iron to CMWL – Chocolate Shake, and similar calcium to CMWL – Chocolate Shake. The Center for Medical Weight Loss – Chocolate Drink has similar protein to CMWL – Chocolate Shake. To learn more about Center for Medical Weight Loss – Chocolate Drink, read related food calories, and a nutrition guide.
-
Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz is an alternative to CMWL – Chocolate Shake because it has 160 calories, similar to CMWL – Chocolate Shake. The Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz has less iron than CMWL – Chocolate Shake, and less calcium than CMWL – Chocolate Shake. The Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz has less protein than CMWL – Chocolate Shake. To learn more about Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz, read related food calories, and a nutrition guide.
-
Maola – Chocolate Low Fat Milk is an alternative to CMWL – Chocolate Shake because it has 160 calories, similar to CMWL – Chocolate Shake. The Maola – Chocolate Low Fat Milk has less iron than CMWL – Chocolate Shake, and less calcium than CMWL – Chocolate Shake. The Maola – Chocolate Low Fat Milk has less protein than CMWL – Chocolate Shake. To learn more about Maola – Chocolate Low Fat Milk, read related food calories, and a nutrition guide.