Bleecker St. – Chicken Cordon Bleu Panini (Mini) is a Bleecker St. type of food with 1 each serving size that provides 490 calories. Bleecker St. – Chicken Cordon Bleu Panini (Mini) has 34% carbohydrate, and 41% fat, 26% protein in 100 gram of Bleecker St. – Chicken Cordon Bleu Panini (Mini). Bleecker St. – Chicken Cordon Bleu Panini (Mini) nutrient values are 41 g carbohydrate, 31 g protein, and 22 g fat. Bleecker St. – Chicken Cordon Bleu Panini (Mini) has the vitamins A, and C within it. Bleecker St. – Chicken Cordon Bleu Panini (Mini) has 8 % vitamin A and 5 % vitamin C. Bleecker St. – Chicken Cordon Bleu Panini (Mini) has 716 mg sodium, 386 mg potassium, 68 mg cholesterol, and 0 g trans fat. Bleecker St. – Chicken Cordon Bleu Panini (Mini) has 2 g dietary fiber, and 5 g sugar. 1 serving of Bleecker St. – Chicken Cordon Bleu Panini (Mini) provides 18 % iron, 4 g polyunsaturated and 8 g unsaturated fat along with 7 g saturated fat. Bleecker St. – Chicken Cordon Bleu Panini (Mini) provides 490g of 2,000 cal by leaving 1,510 cal.
Bleecker St. – Chicken Cordon Bleu Panini (Mini) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bleecker St. – Chicken Cordon Bleu Panini (Mini) provides 22g fat for total of 67g. After 1 serving of Bleecker St. – Chicken Cordon Bleu Panini (Mini), 45g is needed for heart health. Bleecker St. – Chicken Cordon Bleu Panini (Mini) provides 716g for 2,300g by leaving 1,584g for daily sodium intake. Bleecker St. – Chicken Cordon Bleu Panini (Mini) causes 68g for the threshold of 300g by leaving 232g cholesterol threshold amount daily.
Having a low-carb diet with Bleecker St. – Chicken Cordon Bleu Panini (Mini) is one of the possibilities. 41g is provided by Bleecker St. – Chicken Cordon Bleu Panini (Mini) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bleecker St. – Chicken Cordon Bleu Panini (Mini) leaves 209g carbohydrates for low-carb dieting. 1 serving of Bleecker St. – Chicken Cordon Bleu Panini (Mini) provides 5g sugar for daily 75g sugar intake. 1 serving of Bleecker St. – Chicken Cordon Bleu Panini (Mini) leaves 70g sugar for daily intake threshold of sugar. Bleecker St. – Chicken Cordon Bleu Panini (Mini) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bleecker St. – Chicken Cordon Bleu Panini (Mini) 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Bleecker St. – Chicken Cordon Bleu Panini (Mini). Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Bleecker St. – Chicken Cordon Bleu Panini (Mini).
There are similar foods to the Bleecker St. – Chicken Cordon Bleu Panini (Mini) in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Cordon Bleu Mini Panini, Chicken Cordon Bleu Panini, Spicy Chicken & Cheese Panini (Mini), Spicy Chicken & Cheese Mini Panini, and Four Cheese Mini Panini.
The nutrients table of the Bleecker St. – Chicken Cordon Bleu Panini (Mini) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bleecker St. – Chicken Cordon Bleu Panini (Mini) |
Nutrient values for Bleecker St. – Chicken Cordon Bleu Panini (Mini) |
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Serving size |
1 each |
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Calories |
490 |
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Carbs percentage |
34% |
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Fat percentage |
41% |
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Protein percentage |
26% |
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Carbs |
41 g |
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Dietary fiber |
2 g |
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Sugar |
5 g |
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Fat |
22 g |
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Saturated |
7 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
8 g |
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Trans |
0 g |
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Protein |
31 g |
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Sodium |
716 mg |
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Potassium |
386 mg |
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Cholesterol |
68 mg |
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Vitamin a |
8 % |
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Vitamin c |
5 % |
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Calcium |
26 % |
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Iron |
18 % |
What are the alternative foods for Bleecker St. – Chicken Cordon Bleu Panini (Mini)?
The alternative foods for Bleecker St. – Chicken Cordon Bleu Panini (Mini) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bleecker St. – Chicken Cordon Bleu Panini (Mini) are listed below.
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Outtakes – Cilantro Chicken on Sandwich Thin is an alternative to Bleecker St. – Chicken Cordon Bleu Panini (Mini) because it has 490 calories, similar to Bleecker St. – Chicken Cordon Bleu Panini (Mini). The Outtakes – Cilantro Chicken on Sandwich Thin has less iron than Bleecker St. – Chicken Cordon Bleu Panini (Mini), and more calcium than Bleecker St. – Chicken Cordon Bleu Panini (Mini). The Outtakes – Cilantro Chicken on Sandwich Thin has more protein than Bleecker St. – Chicken Cordon Bleu Panini (Mini). To learn more about Outtakes – Cilantro Chicken on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Lime Dill Tuna Salad Wrap is an alternative to Bleecker St. – Chicken Cordon Bleu Panini (Mini) because it has 490 calories, similar to Bleecker St. – Chicken Cordon Bleu Panini (Mini). The Outtakes – Lime Dill Tuna Salad Wrap has more iron than Bleecker St. – Chicken Cordon Bleu Panini (Mini), and more calcium than Bleecker St. – Chicken Cordon Bleu Panini (Mini). The Outtakes – Lime Dill Tuna Salad Wrap has more protein than Bleecker St. – Chicken Cordon Bleu Panini (Mini). To learn more about Outtakes – Lime Dill Tuna Salad Wrap, read related food calories, and a nutrition guide.
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Outtakes – Kebob Salad Wrap is an alternative to Bleecker St. – Chicken Cordon Bleu Panini (Mini) because it has 490 calories, similar to Bleecker St. – Chicken Cordon Bleu Panini (Mini). The Outtakes – Kebob Salad Wrap has more iron than Bleecker St. – Chicken Cordon Bleu Panini (Mini), and more calcium than Bleecker St. – Chicken Cordon Bleu Panini (Mini). The Outtakes – Kebob Salad Wrap has more protein than Bleecker St. – Chicken Cordon Bleu Panini (Mini). To learn more about Outtakes – Kebob Salad Wrap, read related food calories, and a nutrition guide.