Safeway – Whole Grain Bread is a Safeway type of food with 2 slices serving size that provides 120 calories. Safeway – Whole Grain Bread has 76% carbohydrate, and 7% fat, 17% protein in 100 gram of Safeway – Whole Grain Bread. Safeway – Whole Grain Bread nutrient values are 23 g carbohydrate, 5 g protein, and 1 g fat. Safeway – Whole Grain Bread has the vitamins A, and C within it. Safeway – Whole Grain Bread has 0 % vitamin A and 0 % vitamin C. Safeway – Whole Grain Bread has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Safeway – Whole Grain Bread has 4 g dietary fiber, and 2 g sugar. 1 serving of Safeway – Whole Grain Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Safeway – Whole Grain Bread provides 120g of 2,000 cal by leaving 1,880 cal.
Safeway – Whole Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Safeway – Whole Grain Bread provides 1g fat for total of 67g. After 1 serving of Safeway – Whole Grain Bread, 66g is needed for heart health. Safeway – Whole Grain Bread provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Safeway – Whole Grain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Safeway – Whole Grain Bread is one of the possibilities. 23g is provided by Safeway – Whole Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Safeway – Whole Grain Bread leaves 227g carbohydrates for low-carb dieting. 1 serving of Safeway – Whole Grain Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Safeway – Whole Grain Bread leaves 73g sugar for daily intake threshold of sugar. Safeway – Whole Grain Bread provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Safeway – Whole Grain Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Safeway – Whole Grain Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Safeway – Whole Grain Bread.
There are similar foods to the Safeway – Whole Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Grain Whole Wheat Bread, Whole Grain White Bread, White whole grain bread, Seven Grain Bread, and 8 Grain Bread.
The nutrients table of the Safeway – Whole Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Safeway – Whole Grain Bread |
Nutrient values for Safeway – Whole Grain Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
120 |
|
Carbs percentage |
76% |
|
Fat percentage |
7% |
|
Protein percentage |
17% |
|
Carbs |
23 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Safeway – Whole Grain Bread?
The alternative foods for Safeway – Whole Grain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Safeway – Whole Grain Bread are listed below.
-
Bunny – Soft-Twist White Bread is an alternative to Safeway – Whole Grain Bread because it has 120 calories, similar to Safeway – Whole Grain Bread. The Bunny – Soft-Twist White Bread has less iron than Safeway – Whole Grain Bread, and similar calcium to Safeway – Whole Grain Bread. The Bunny – Soft-Twist White Bread has less protein than Safeway – Whole Grain Bread. To learn more about Bunny – Soft-Twist White Bread, read related food calories, and a nutrition guide.
-
Tops – Bread is an alternative to Safeway – Whole Grain Bread because it has 120 calories, similar to Safeway – Whole Grain Bread. The Tops – Bread has less iron than Safeway – Whole Grain Bread, and similar calcium to Safeway – Whole Grain Bread. The Tops – Bread has less protein than Safeway – Whole Grain Bread. To learn more about Tops – Bread, read related food calories, and a nutrition guide.
-
Safeway – 100% Whole Wheat is an alternative to Safeway – Whole Grain Bread because it has 120 calories, similar to Safeway – Whole Grain Bread. The Safeway – 100% Whole Wheat has less iron than Safeway – Whole Grain Bread, and more calcium than Safeway – Whole Grain Bread. The Safeway – 100% Whole Wheat has more protein than Safeway – Whole Grain Bread. To learn more about Safeway – 100% Whole Wheat, read related food calories, and a nutrition guide.
-
the Bakery Counter – 60%whole Wheat Bread is an alternative to Safeway – Whole Grain Bread because it has 120 calories, similar to Safeway – Whole Grain Bread. The the Bakery Counter – 60%whole Wheat Bread has less iron than Safeway – Whole Grain Bread, and less calcium than Safeway – Whole Grain Bread. The the Bakery Counter – 60%whole Wheat Bread has similar protein to Safeway – Whole Grain Bread. To learn more about the Bakery Counter – 60%whole Wheat Bread, read related food calories, and a nutrition guide.
-
Big Buy – Split Top Wheat Bread is an alternative to Safeway – Whole Grain Bread because it has 120 calories, similar to Safeway – Whole Grain Bread. The Big Buy – Split Top Wheat Bread has less iron than Safeway – Whole Grain Bread, and similar calcium to Safeway – Whole Grain Bread. The Big Buy – Split Top Wheat Bread has less protein than Safeway – Whole Grain Bread. To learn more about Big Buy – Split Top Wheat Bread, read related food calories, and a nutrition guide.