Outtakes – Kebob Salad Wrap is a Outtakes type of food with 1 each serving size that provides 490 calories. Outtakes – Kebob Salad Wrap has 50% carbohydrate, and 20% fat, 30% protein in 100 gram of Outtakes – Kebob Salad Wrap. Outtakes – Kebob Salad Wrap nutrient values are 61 g carbohydrate, 37 g protein, and 11 g fat. Outtakes – Kebob Salad Wrap has the vitamins A, and C within it. Outtakes – Kebob Salad Wrap has 240 % vitamin A and 41 % vitamin C. Outtakes – Kebob Salad Wrap has 914 mg sodium, 719 mg potassium, 70 mg cholesterol, and 0 g trans fat. Outtakes – Kebob Salad Wrap has 10 g dietary fiber, and 4 g sugar. 1 serving of Outtakes – Kebob Salad Wrap provides 31 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 4 g saturated fat. Outtakes – Kebob Salad Wrap provides 490g of 2,000 cal by leaving 1,510 cal.
Outtakes – Kebob Salad Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Kebob Salad Wrap provides 11g fat for total of 67g. After 1 serving of Outtakes – Kebob Salad Wrap, 56g is needed for heart health. Outtakes – Kebob Salad Wrap provides 914g for 2,300g by leaving 1,386g for daily sodium intake. Outtakes – Kebob Salad Wrap causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Kebob Salad Wrap is one of the possibilities. 61g is provided by Outtakes – Kebob Salad Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Kebob Salad Wrap leaves 189g carbohydrates for low-carb dieting. 1 serving of Outtakes – Kebob Salad Wrap provides 4g sugar for daily 75g sugar intake. 1 serving of Outtakes – Kebob Salad Wrap leaves 71g sugar for daily intake threshold of sugar. Outtakes – Kebob Salad Wrap provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Outtakes – Kebob Salad Wrap 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Kebob Salad Wrap. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Kebob Salad Wrap.
There are similar foods to the Outtakes – Kebob Salad Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Kebob Salad, House Salad wrap, Baja Salad Wrap, Tuna Salad, Wheat Wrap, and Greek Salad Chicken Wrap.
The nutrients table of the Outtakes – Kebob Salad Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Kebob Salad Wrap |
Nutrient values for Outtakes – Kebob Salad Wrap |
|---|---|
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Serving size |
1 each |
|
Calories |
490 |
|
Carbs percentage |
50% |
|
Fat percentage |
20% |
|
Protein percentage |
30% |
|
Carbs |
61 g |
|
Dietary fiber |
10 g |
|
Sugar |
4 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
37 g |
|
Sodium |
914 mg |
|
Potassium |
719 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
240 % |
|
Vitamin c |
41 % |
|
Calcium |
34 % |
|
Iron |
31 % |
What are the alternative foods for Outtakes – Kebob Salad Wrap?
The alternative foods for Outtakes – Kebob Salad Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Kebob Salad Wrap are listed below.
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Bleecker St. – Chicken Cordon Bleu Panini (Mini) is an alternative to Outtakes – Kebob Salad Wrap because it has 490 calories, similar to Outtakes – Kebob Salad Wrap. The Bleecker St. – Chicken Cordon Bleu Panini (Mini) has less iron than Outtakes – Kebob Salad Wrap, and less calcium than Outtakes – Kebob Salad Wrap. The Bleecker St. – Chicken Cordon Bleu Panini (Mini) has less protein than Outtakes – Kebob Salad Wrap. To learn more about Bleecker St. – Chicken Cordon Bleu Panini (Mini), read related food calories, and a nutrition guide.
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Outtakes – Cilantro Chicken on Sandwich Thin is an alternative to Outtakes – Kebob Salad Wrap because it has 490 calories, similar to Outtakes – Kebob Salad Wrap. The Outtakes – Cilantro Chicken on Sandwich Thin has less iron than Outtakes – Kebob Salad Wrap, and more calcium than Outtakes – Kebob Salad Wrap. The Outtakes – Cilantro Chicken on Sandwich Thin has more protein than Outtakes – Kebob Salad Wrap. To learn more about Outtakes – Cilantro Chicken on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Lime Dill Tuna Salad Wrap is an alternative to Outtakes – Kebob Salad Wrap because it has 490 calories, similar to Outtakes – Kebob Salad Wrap. The Outtakes – Lime Dill Tuna Salad Wrap has less iron than Outtakes – Kebob Salad Wrap, and less calcium than Outtakes – Kebob Salad Wrap. The Outtakes – Lime Dill Tuna Salad Wrap has less protein than Outtakes – Kebob Salad Wrap. To learn more about Outtakes – Lime Dill Tuna Salad Wrap, read related food calories, and a nutrition guide.