Brownberry – Potato Bread is a Brownberry type of food with 1 slice serving size that provides 90 calories. Brownberry – Potato Bread has 77% carbohydrate, and 10% fat, 13% protein in 100 gram of Brownberry – Potato Bread. Brownberry – Potato Bread nutrient values are 18 g carbohydrate, 3 g protein, and 1 g fat. Brownberry – Potato Bread has the vitamins A, and C within it. Brownberry – Potato Bread has 10 % vitamin A and 0 % vitamin C. Brownberry – Potato Bread has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Brownberry – Potato Bread has 1 g dietary fiber, and 3 g sugar. 1 serving of Brownberry – Potato Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Brownberry – Potato Bread provides 90g of 2,000 cal by leaving 1,910 cal.
Brownberry – Potato Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brownberry – Potato Bread provides 1g fat for total of 67g. After 1 serving of Brownberry – Potato Bread, 66g is needed for heart health. Brownberry – Potato Bread provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Brownberry – Potato Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Brownberry – Potato Bread is one of the possibilities. 18g is provided by Brownberry – Potato Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brownberry – Potato Bread leaves 232g carbohydrates for low-carb dieting. 1 serving of Brownberry – Potato Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Brownberry – Potato Bread leaves 72g sugar for daily intake threshold of sugar. Brownberry – Potato Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Brownberry – Potato Bread 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brownberry – Potato Bread. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Brownberry – Potato Bread.
There are similar foods to the Brownberry – Potato Bread in terms of nutrition, daily intake amount, and calorie amount. These are Country Potato Bread, Premium Potato Bread, Premium Potato Bread, Bread, Premium Potato, and Country Potato Bread.
The nutrients table of the Brownberry – Potato Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Brownberry – Potato Bread |
Nutrient values for Brownberry – Potato Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
90 |
|
Carbs percentage |
77% |
|
Fat percentage |
10% |
|
Protein percentage |
13% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Brownberry – Potato Bread?
The alternative foods for Brownberry – Potato Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Brownberry – Potato Bread are listed below.
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Oroweat – Whole Wheat Dutch Country is an alternative to Brownberry – Potato Bread because it has 90 calories, similar to Brownberry – Potato Bread. The Oroweat – Whole Wheat Dutch Country has less iron than Brownberry – Potato Bread, and less calcium than Brownberry – Potato Bread. The Oroweat – Whole Wheat Dutch Country has more protein than Brownberry – Potato Bread. To learn more about Oroweat – Whole Wheat Dutch Country, read related food calories, and a nutrition guide.
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Stroehman – 100% Wheat Bread is an alternative to Brownberry – Potato Bread because it has 90 calories, similar to Brownberry – Potato Bread. The Stroehman – 100% Wheat Bread has less iron than Brownberry – Potato Bread, and less calcium than Brownberry – Potato Bread. The Stroehman – 100% Wheat Bread has more protein than Brownberry – Potato Bread. To learn more about Stroehman – 100% Wheat Bread, read related food calories, and a nutrition guide.
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Vermont Bread Company – Soft 10 Grain Bread is an alternative to Brownberry – Potato Bread because it has 90 calories, similar to Brownberry – Potato Bread. The Vermont Bread Company – Soft 10 Grain Bread has less iron than Brownberry – Potato Bread, and less calcium than Brownberry – Potato Bread. The Vermont Bread Company – Soft 10 Grain Bread has more protein than Brownberry – Potato Bread. To learn more about Vermont Bread Company – Soft 10 Grain Bread, read related food calories, and a nutrition guide.
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Oroweat – Bread Slice is an alternative to Brownberry – Potato Bread because it has 90 calories, similar to Brownberry – Potato Bread. The Oroweat – Bread Slice has less iron than Brownberry – Potato Bread, and less calcium than Brownberry – Potato Bread. The Oroweat – Bread Slice has more protein than Brownberry – Potato Bread. To learn more about Oroweat – Bread Slice, read related food calories, and a nutrition guide.
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Giant Honey Wheat Bread – Honey Wheat Bread is an alternative to Brownberry – Potato Bread because it has 90 calories, similar to Brownberry – Potato Bread. The Giant Honey Wheat Bread – Honey Wheat Bread has similar iron to Brownberry – Potato Bread, and less calcium than Brownberry – Potato Bread. The Giant Honey Wheat Bread – Honey Wheat Bread has more protein than Brownberry – Potato Bread. To learn more about Giant Honey Wheat Bread – Honey Wheat Bread, read related food calories, and a nutrition guide.