Walshe’s – Fruit Salad is a Walshe’s type of food with 200 g serving size that provides 70 calories. Walshe’s – Fruit Salad has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Walshe’s – Fruit Salad. Walshe’s – Fruit Salad nutrient values are 14 g carbohydrate, 1 g protein, and 0 g fat. Walshe’s – Fruit Salad has the vitamins A, and C within it. Walshe’s – Fruit Salad has 0 % vitamin A and 0 % vitamin C. Walshe’s – Fruit Salad has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Walshe’s – Fruit Salad has 0 g dietary fiber, and 0 g sugar. 1 serving of Walshe’s – Fruit Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Walshe’s – Fruit Salad provides 70g of 2,000 cal by leaving 1,930 cal.
Walshe’s – Fruit Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Walshe’s – Fruit Salad provides –g fat for total of 67g. After 1 serving of Walshe’s – Fruit Salad, 67g is needed for heart health. Walshe’s – Fruit Salad provides –g for 2,300g by leaving 2,300g for daily sodium intake. Walshe’s – Fruit Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Walshe’s – Fruit Salad is one of the possibilities. 14g is provided by Walshe’s – Fruit Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Walshe’s – Fruit Salad leaves 236g carbohydrates for low-carb dieting. 1 serving of Walshe’s – Fruit Salad provides –g sugar for daily 75g sugar intake. 1 serving of Walshe’s – Fruit Salad leaves 75g sugar for daily intake threshold of sugar. Walshe’s – Fruit Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Walshe’s – Fruit Salad 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Walshe’s – Fruit Salad. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Walshe’s – Fruit Salad.
There are similar foods to the Walshe’s – Fruit Salad in terms of nutrition, daily intake amount, and calorie amount. These are Fruit salad, Strawberry smoothie, Pineapple Chunks, Fruit Salad: Apple, Pineapple, Galia Melon, Honeydew Melon, Grapes, and Orange Juice.
The nutrients table of the Walshe’s – Fruit Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Walshe’s – Fruit Salad |
Nutrient values for Walshe’s – Fruit Salad |
|---|---|
|
Serving size |
200 g |
|
Calories |
70 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Walshe’s – Fruit Salad?
The alternative foods for Walshe’s – Fruit Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Walshe’s – Fruit Salad are listed below.
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Alpina – Yogur Light is an alternative to Walshe’s – Fruit Salad because it has 70 calories, similar to Walshe’s – Fruit Salad. The Alpina – Yogur Light has similar iron to Walshe’s – Fruit Salad, and more calcium than Walshe’s – Fruit Salad. The Alpina – Yogur Light has more protein than Walshe’s – Fruit Salad. To learn more about Alpina – Yogur Light, read related food calories, and a nutrition guide.
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Green Giant – Vegetable Rice Primavera is an alternative to Walshe’s – Fruit Salad because it has 70 calories, similar to Walshe’s – Fruit Salad. The Green Giant – Vegetable Rice Primavera has more iron than Walshe’s – Fruit Salad, and more calcium than Walshe’s – Fruit Salad. The Green Giant – Vegetable Rice Primavera has more protein than Walshe’s – Fruit Salad. To learn more about Green Giant – Vegetable Rice Primavera, read related food calories, and a nutrition guide.