Mountain lightning – Soda is a Mountain lightning type of food with 1 can serving size that provides 190 calories. Mountain lightning – Soda has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Mountain lightning – Soda. Mountain lightning – Soda nutrient values are 50 g carbohydrate, 0 g protein, and 0 g fat. Mountain lightning – Soda has the vitamins A, and C within it. Mountain lightning – Soda has 0 % vitamin A and 0 % vitamin C. Mountain lightning – Soda has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mountain lightning – Soda has 0 g dietary fiber, and 50 g sugar. 1 serving of Mountain lightning – Soda provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mountain lightning – Soda provides 190g of 2,000 cal by leaving 1,810 cal.
Mountain lightning – Soda and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mountain lightning – Soda provides –g fat for total of 67g. After 1 serving of Mountain lightning – Soda, 67g is needed for heart health. Mountain lightning – Soda provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Mountain lightning – Soda causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mountain lightning – Soda is one of the possibilities. 50g is provided by Mountain lightning – Soda for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mountain lightning – Soda leaves 200g carbohydrates for low-carb dieting. 1 serving of Mountain lightning – Soda provides 50g sugar for daily 75g sugar intake. 1 serving of Mountain lightning – Soda leaves 25g sugar for daily intake threshold of sugar. Mountain lightning – Soda provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mountain lightning – Soda 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mountain lightning – Soda. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Mountain lightning – Soda.
There are similar foods to the Mountain lightning – Soda in terms of nutrition, daily intake amount, and calorie amount. These are Soda, Soda, Citrus Soda, Soda, and Citrus Flavored Soda.
The nutrients table of the Mountain lightning – Soda with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mountain lightning – Soda |
Nutrient values for Mountain lightning – Soda |
|---|---|
|
Serving size |
1 can |
|
Calories |
190 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
50 g |
|
Dietary fiber |
0 g |
|
Sugar |
50 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Mountain lightning – Soda?
The alternative foods for Mountain lightning – Soda involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mountain lightning – Soda are listed below.
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Slimfast Optima – Creamy Milk Chocolate is an alternative to Mountain lightning – Soda because it has 190 calories, similar to Mountain lightning – Soda. The Slimfast Optima – Creamy Milk Chocolate has more iron than Mountain lightning – Soda, and more calcium than Mountain lightning – Soda. The Slimfast Optima – Creamy Milk Chocolate has more protein than Mountain lightning – Soda. To learn more about Slimfast Optima – Creamy Milk Chocolate, read related food calories, and a nutrition guide.
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My Essentials – Orange Soda is an alternative to Mountain lightning – Soda because it has 190 calories, similar to Mountain lightning – Soda. The My Essentials – Orange Soda has similar iron to Mountain lightning – Soda, and similar calcium to Mountain lightning – Soda. The My Essentials – Orange Soda has similar protein to Mountain lightning – Soda. To learn more about My Essentials – Orange Soda, read related food calories, and a nutrition guide.
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Welch’s – Grape Soda is an alternative to Mountain lightning – Soda because it has 190 calories, similar to Mountain lightning – Soda. The Welch’s – Grape Soda has similar iron to Mountain lightning – Soda, and similar calcium to Mountain lightning – Soda. The Welch’s – Grape Soda has similar protein to Mountain lightning – Soda. To learn more about Welch’s – Grape Soda, read related food calories, and a nutrition guide.
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Equate – Weight Loss Shake Ultra Chocolate is an alternative to Mountain lightning – Soda because it has 190 calories, similar to Mountain lightning – Soda. The Equate – Weight Loss Shake Ultra Chocolate has more iron than Mountain lightning – Soda, and more calcium than Mountain lightning – Soda. The Equate – Weight Loss Shake Ultra Chocolate has more protein than Mountain lightning – Soda. To learn more about Equate – Weight Loss Shake Ultra Chocolate, read related food calories, and a nutrition guide.
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Crussh – Grape Pop is an alternative to Mountain lightning – Soda because it has 190 calories, similar to Mountain lightning – Soda. The Crussh – Grape Pop has similar iron to Mountain lightning – Soda, and similar calcium to Mountain lightning – Soda. The Crussh – Grape Pop has similar protein to Mountain lightning – Soda. To learn more about Crussh – Grape Pop, read related food calories, and a nutrition guide.