Great Value – Asparagus Spears is a Great Value type of food with 0.5 cup serving size that provides 15 calories. Great Value – Asparagus Spears has 50% carbohydrate, and 0% fat, 50% protein in 100 gram of Great Value – Asparagus Spears. Great Value – Asparagus Spears nutrient values are 2 g carbohydrate, 2 g protein, and 0 g fat. Great Value – Asparagus Spears has the vitamins A, and C within it. Great Value – Asparagus Spears has 10 % vitamin A and 20 % vitamin C. Great Value – Asparagus Spears has 330 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great Value – Asparagus Spears has 1 g dietary fiber, and 1 g sugar. 1 serving of Great Value – Asparagus Spears provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Great Value – Asparagus Spears provides 15g of 2,000 cal by leaving 1,985 cal.
Great Value – Asparagus Spears and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – Asparagus Spears provides –g fat for total of 67g. After 1 serving of Great Value – Asparagus Spears, 67g is needed for heart health. Great Value – Asparagus Spears provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Great Value – Asparagus Spears causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – Asparagus Spears is one of the possibilities. 2g is provided by Great Value – Asparagus Spears for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – Asparagus Spears leaves 248g carbohydrates for low-carb dieting. 1 serving of Great Value – Asparagus Spears provides 1g sugar for daily 75g sugar intake. 1 serving of Great Value – Asparagus Spears leaves 74g sugar for daily intake threshold of sugar. Great Value – Asparagus Spears provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Great Value – Asparagus Spears 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – Asparagus Spears. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Great Value – Asparagus Spears.
There are similar foods to the Great Value – Asparagus Spears in terms of nutrition, daily intake amount, and calorie amount. These are Asparagus Spears, Canned Asparagus Spears, Asparagus Cut Spears, Asparagus, and Asparagus Cut Spears.
The nutrients table of the Great Value – Asparagus Spears with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Great Value – Asparagus Spears |
Nutrient values for Great Value – Asparagus Spears |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
15 |
|
Carbs percentage |
50% |
|
Fat percentage |
0% |
|
Protein percentage |
50% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
330 mg |
|
Potassium |
210 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
20 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Great Value – Asparagus Spears?
The alternative foods for Great Value – Asparagus Spears involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value – Asparagus Spears are listed below.
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Great Value – Asparagus is an alternative to Great Value – Asparagus Spears because it has 15 calories, similar to Great Value – Asparagus Spears. The Great Value – Asparagus has similar iron to Great Value – Asparagus Spears, and similar calcium to Great Value – Asparagus Spears. The Great Value – Asparagus has similar protein to Great Value – Asparagus Spears. To learn more about Great Value – Asparagus, read related food calories, and a nutrition guide.
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Del Monte – Blue Lake Cut Green Beans 8oz Drained is an alternative to Great Value – Asparagus Spears because it has 15 calories, similar to Great Value – Asparagus Spears. The Del Monte – Blue Lake Cut Green Beans 8oz Drained has similar iron to Great Value – Asparagus Spears, and similar calcium to Great Value – Asparagus Spears. The Del Monte – Blue Lake Cut Green Beans 8oz Drained has less protein than Great Value – Asparagus Spears. To learn more about Del Monte – Blue Lake Cut Green Beans 8oz Drained, read related food calories, and a nutrition guide.
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pampa – Asparagus is an alternative to Great Value – Asparagus Spears because it has 15 calories, similar to Great Value – Asparagus Spears. The pampa – Asparagus has similar iron to Great Value – Asparagus Spears, and similar calcium to Great Value – Asparagus Spears. The pampa – Asparagus has similar protein to Great Value – Asparagus Spears. To learn more about pampa – Asparagus, read related food calories, and a nutrition guide.
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Moes – Pico De Gallo is an alternative to Great Value – Asparagus Spears because it has 15 calories, similar to Great Value – Asparagus Spears. The Moes – Pico De Gallo has less iron than Great Value – Asparagus Spears, and less calcium than Great Value – Asparagus Spears. The Moes – Pico De Gallo has less protein than Great Value – Asparagus Spears. To learn more about Moes – Pico De Gallo, read related food calories, and a nutrition guide.