UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 65 calories. UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower has 31% carbohydrate, and 56% fat, 13% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower. UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower nutrient values are 5 g carbohydrate, 2 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower has 3 % vitamin A and 78 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower has 261 mg sodium, 306 mg potassium, 1 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower has 1 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower provides 65g of 2,000 cal by leaving 1,935 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower provides 261g for 2,300g by leaving 2,039g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower is one of the possibilities. 5g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower leaves 245g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Potatoes, Seasoned Mashed Cauliflower, Mashed Yuca, Sauteed Cauliflower, and Spicy Cauliflower.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower |
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Serving size |
4 oz |
|
Calories |
65 |
|
Carbs percentage |
31% |
|
Fat percentage |
56% |
|
Protein percentage |
13% |
|
Carbs |
5 g |
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Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
261 mg |
|
Potassium |
306 mg |
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Cholesterol |
1 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
78 % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower because it has 65 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower. The UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower. The UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts, read related food calories, and a nutrition guide.
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Total lean – Pre Diet Cleanse is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower because it has 65 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower. The Total lean – Pre Diet Cleanse has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower. The Total lean – Pre Diet Cleanse has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower. To learn more about Total lean – Pre Diet Cleanse, read related food calories, and a nutrition guide.
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Gnc Total Lean – Pre-Diet Cleanse is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower because it has 65 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower. The Gnc Total Lean – Pre-Diet Cleanse has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower. The Gnc Total Lean – Pre-Diet Cleanse has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower. To learn more about Gnc Total Lean – Pre-Diet Cleanse, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower because it has 65 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower. The UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower. The UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts, read related food calories, and a nutrition guide.
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Gnc – Liquid Cleanse is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower because it has 65 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower. The Gnc – Liquid Cleanse has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower. The Gnc – Liquid Cleanse has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mashed Cauliflower. To learn more about Gnc – Liquid Cleanse, read related food calories, and a nutrition guide.