UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 65 calories. UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts has 79% carbohydrate, and 0% fat, 21% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts. UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts nutrient values are 11 g carbohydrate, 3 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts has 107 % vitamin A and 7 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts has 92 mg sodium, 75 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts has 4 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts provides 65g of 2,000 cal by leaving 1,935 cal.
UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts provides 92g for 2,300g by leaving 2,208g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts is one of the possibilities. 11g is provided by UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts leaves 239g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts in terms of nutrition, daily intake amount, and calorie amount. These are Brussel Sprouts, Brussel Sprouts and Carrots, Roasted Brussel Sprouts, Sprouts and Carrots, and Steamed Brussel Sprouts.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts |
|---|---|
|
Serving size |
4 oz |
|
Calories |
65 |
|
Carbs percentage |
79% |
|
Fat percentage |
0% |
|
Protein percentage |
21% |
|
Carbs |
11 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
92 mg |
|
Potassium |
75 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
107 % |
|
Vitamin c |
7 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts because it has 65 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts. The UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts has more iron than UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts. The UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts has more protein than UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts, read related food calories, and a nutrition guide.
-
Total lean – Pre Diet Cleanse is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts because it has 65 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts. The Total lean – Pre Diet Cleanse has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts. The Total lean – Pre Diet Cleanse has less protein than UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts. To learn more about Total lean – Pre Diet Cleanse, read related food calories, and a nutrition guide.
-
Gnc Total Lean – Pre-Diet Cleanse is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts because it has 65 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts. The Gnc Total Lean – Pre-Diet Cleanse has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts. The Gnc Total Lean – Pre-Diet Cleanse has less protein than UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts. To learn more about Gnc Total Lean – Pre-Diet Cleanse, read related food calories, and a nutrition guide.
-
Gnc – Liquid Cleanse is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts because it has 65 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts. The Gnc – Liquid Cleanse has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts. The Gnc – Liquid Cleanse has less protein than UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts. To learn more about Gnc – Liquid Cleanse, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts because it has 65 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts. The UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions has more iron than UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts. The UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions has less protein than UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions, read related food calories, and a nutrition guide.