UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 65 calories. UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions has 79% carbohydrate, and 15% fat, 7% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions. UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions nutrient values are 12 g carbohydrate, 1 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions has 11 % vitamin A and 48 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions has 1290 mg sodium, 209 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions has 2 g dietary fiber, and 7 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions provides 65g of 2,000 cal by leaving 1,935 cal.
UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions provides 1,290g for 2,300g by leaving 1,010g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions is one of the possibilities. 12g is provided by UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions leaves 238g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions provides 7g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions leaves 68g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions in terms of nutrition, daily intake amount, and calorie amount. These are Red Cabbage- Apples and Onions, Israeli Red Cabbage, Braised Red Cabbage, Caramelized Apples, and Barbecued Onions.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions |
|---|---|
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Serving size |
4 oz |
|
Calories |
65 |
|
Carbs percentage |
79% |
|
Fat percentage |
15% |
|
Protein percentage |
7% |
|
Carbs |
12 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
1290 mg |
|
Potassium |
209 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
48 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions because it has 65 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions. The UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts has more iron than UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions. The UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts has more protein than UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts, read related food calories, and a nutrition guide.
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Total lean – Pre Diet Cleanse is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions because it has 65 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions. The Total lean – Pre Diet Cleanse has less iron than UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions. The Total lean – Pre Diet Cleanse has less protein than UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions. To learn more about Total lean – Pre Diet Cleanse, read related food calories, and a nutrition guide.
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Gnc Total Lean – Pre-Diet Cleanse is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions because it has 65 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions. The Gnc Total Lean – Pre-Diet Cleanse has less iron than UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions. The Gnc Total Lean – Pre-Diet Cleanse has less protein than UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions. To learn more about Gnc Total Lean – Pre-Diet Cleanse, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions because it has 65 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions. The UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts has less iron than UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions. The UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts has more protein than UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts, read related food calories, and a nutrition guide.
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Gnc – Liquid Cleanse is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions because it has 65 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions. The Gnc – Liquid Cleanse has less iron than UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions. The Gnc – Liquid Cleanse has less protein than UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions. To learn more about Gnc – Liquid Cleanse, read related food calories, and a nutrition guide.