UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 65 calories. UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts has 51% carbohydrate, and 26% fat, 23% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts. UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts nutrient values are 9 g carbohydrate, 4 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts has 15 % vitamin A and 132 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts has 573 mg sodium, 398 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts has 4 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts provides 65g of 2,000 cal by leaving 1,935 cal.
UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts provides 573g for 2,300g by leaving 1,727g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts is one of the possibilities. 9g is provided by UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts leaves 241g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Brussel Sprouts, Steamed Brussel Sprouts, Brussel Sprouts and Carrots, Brussel Sprouts with Onion, and Carrots and Brussel Sprouts.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts |
|---|---|
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Serving size |
4 oz |
|
Calories |
65 |
|
Carbs percentage |
51% |
|
Fat percentage |
26% |
|
Protein percentage |
23% |
|
Carbs |
9 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
573 mg |
|
Potassium |
398 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
132 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts are listed below.
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Total lean – Pre Diet Cleanse is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts because it has 65 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts. The Total lean – Pre Diet Cleanse has less iron than UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts. The Total lean – Pre Diet Cleanse has less protein than UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts. To learn more about Total lean – Pre Diet Cleanse, read related food calories, and a nutrition guide.
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Gnc Total Lean – Pre-Diet Cleanse is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts because it has 65 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts. The Gnc Total Lean – Pre-Diet Cleanse has less iron than UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts. The Gnc Total Lean – Pre-Diet Cleanse has less protein than UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts. To learn more about Gnc Total Lean – Pre-Diet Cleanse, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts because it has 65 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts. The UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts has less iron than UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts. The UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts has less protein than UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Carrots and Brussel Sprouts, read related food calories, and a nutrition guide.
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Gnc – Liquid Cleanse is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts because it has 65 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts. The Gnc – Liquid Cleanse has less iron than UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts. The Gnc – Liquid Cleanse has less protein than UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts. To learn more about Gnc – Liquid Cleanse, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts because it has 65 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts. The UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions has less iron than UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts. The UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions has less protein than UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Red Cabbage with Apples and Onions, read related food calories, and a nutrition guide.