Harrisburg Dairies – 2% Reduced Fat Milk is a Harrisburg Dairies type of food with 1 carton serving size that provides 130 calories. Harrisburg Dairies – 2% Reduced Fat Milk has 40% carbohydrate, and 35% fat, 25% protein in 100 gram of Harrisburg Dairies – 2% Reduced Fat Milk. Harrisburg Dairies – 2% Reduced Fat Milk nutrient values are 13 g carbohydrate, 8 g protein, and 5 g fat. Harrisburg Dairies – 2% Reduced Fat Milk has the vitamins A, and C within it. Harrisburg Dairies – 2% Reduced Fat Milk has 10 % vitamin A and 2 % vitamin C. Harrisburg Dairies – 2% Reduced Fat Milk has 125 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Harrisburg Dairies – 2% Reduced Fat Milk has 0 g dietary fiber, and 13 g sugar. 1 serving of Harrisburg Dairies – 2% Reduced Fat Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Harrisburg Dairies – 2% Reduced Fat Milk provides 130g of 2,000 cal by leaving 1,870 cal.
Harrisburg Dairies – 2% Reduced Fat Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Harrisburg Dairies – 2% Reduced Fat Milk provides 5g fat for total of 67g. After 1 serving of Harrisburg Dairies – 2% Reduced Fat Milk, 62g is needed for heart health. Harrisburg Dairies – 2% Reduced Fat Milk provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Harrisburg Dairies – 2% Reduced Fat Milk causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Harrisburg Dairies – 2% Reduced Fat Milk is one of the possibilities. 13g is provided by Harrisburg Dairies – 2% Reduced Fat Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Harrisburg Dairies – 2% Reduced Fat Milk leaves 237g carbohydrates for low-carb dieting. 1 serving of Harrisburg Dairies – 2% Reduced Fat Milk provides 13g sugar for daily 75g sugar intake. 1 serving of Harrisburg Dairies – 2% Reduced Fat Milk leaves 62g sugar for daily intake threshold of sugar. Harrisburg Dairies – 2% Reduced Fat Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Harrisburg Dairies – 2% Reduced Fat Milk 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Harrisburg Dairies – 2% Reduced Fat Milk. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Harrisburg Dairies – 2% Reduced Fat Milk.
There are similar foods to the Harrisburg Dairies – 2% Reduced Fat Milk in terms of nutrition, daily intake amount, and calorie amount. These are 2% Reduced Fat Milk, Super 2% Reduced Fat Milk, 2% Milk, Super 2% Milk, and Super 2 (2% Milk).
The nutrients table of the Harrisburg Dairies – 2% Reduced Fat Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Harrisburg Dairies – 2% Reduced Fat Milk |
Nutrient values for Harrisburg Dairies – 2% Reduced Fat Milk |
|---|---|
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Serving size |
1 carton |
|
Calories |
130 |
|
Carbs percentage |
40% |
|
Fat percentage |
35% |
|
Protein percentage |
25% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
2 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Harrisburg Dairies – 2% Reduced Fat Milk?
The alternative foods for Harrisburg Dairies – 2% Reduced Fat Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Harrisburg Dairies – 2% Reduced Fat Milk are listed below.
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Heritage – 2% Milk is an alternative to Harrisburg Dairies – 2% Reduced Fat Milk because it has 130 calories, similar to Harrisburg Dairies – 2% Reduced Fat Milk. The Heritage – 2% Milk has similar iron to Harrisburg Dairies – 2% Reduced Fat Milk, and more calcium than Harrisburg Dairies – 2% Reduced Fat Milk. The Heritage – 2% Milk has more protein than Harrisburg Dairies – 2% Reduced Fat Milk. To learn more about Heritage – 2% Milk, read related food calories, and a nutrition guide.
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Turners – Fat Free Chocolate Milk is an alternative to Harrisburg Dairies – 2% Reduced Fat Milk because it has 130 calories, similar to Harrisburg Dairies – 2% Reduced Fat Milk. The Turners – Fat Free Chocolate Milk has more iron than Harrisburg Dairies – 2% Reduced Fat Milk, and similar calcium to Harrisburg Dairies – 2% Reduced Fat Milk. The Turners – Fat Free Chocolate Milk has similar protein to Harrisburg Dairies – 2% Reduced Fat Milk. To learn more about Turners – Fat Free Chocolate Milk, read related food calories, and a nutrition guide.