Odwalla – Original Bar – Blueberry Swirl is a Odwalla type of food with 1 bar serving size that provides 200 calories. Odwalla – Original Bar – Blueberry Swirl has 81% carbohydrate, and 13% fat, 6% protein in 100 gram of Odwalla – Original Bar – Blueberry Swirl. Odwalla – Original Bar – Blueberry Swirl nutrient values are 41 g carbohydrate, 3 g protein, and 3 g fat. Odwalla – Original Bar – Blueberry Swirl has the vitamins A, and C within it. Odwalla – Original Bar – Blueberry Swirl has 10 % vitamin A and 10 % vitamin C. Odwalla – Original Bar – Blueberry Swirl has 125 mg sodium, 135 mg potassium, 0 mg cholesterol, and 0 g trans fat. Odwalla – Original Bar – Blueberry Swirl has 4 g dietary fiber, and 19 g sugar. 1 serving of Odwalla – Original Bar – Blueberry Swirl provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Odwalla – Original Bar – Blueberry Swirl provides 200g of 2,000 cal by leaving 1,800 cal.
Odwalla – Original Bar – Blueberry Swirl and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Odwalla – Original Bar – Blueberry Swirl provides 3g fat for total of 67g. After 1 serving of Odwalla – Original Bar – Blueberry Swirl, 64g is needed for heart health. Odwalla – Original Bar – Blueberry Swirl provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Odwalla – Original Bar – Blueberry Swirl causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Odwalla – Original Bar – Blueberry Swirl is one of the possibilities. 41g is provided by Odwalla – Original Bar – Blueberry Swirl for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Odwalla – Original Bar – Blueberry Swirl leaves 209g carbohydrates for low-carb dieting. 1 serving of Odwalla – Original Bar – Blueberry Swirl provides 19g sugar for daily 75g sugar intake. 1 serving of Odwalla – Original Bar – Blueberry Swirl leaves 56g sugar for daily intake threshold of sugar. Odwalla – Original Bar – Blueberry Swirl provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Odwalla – Original Bar – Blueberry Swirl 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Odwalla – Original Bar – Blueberry Swirl. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Odwalla – Original Bar – Blueberry Swirl.
There are similar foods to the Odwalla – Original Bar – Blueberry Swirl in terms of nutrition, daily intake amount, and calorie amount. These are Original Bar — Blueberry Swirl, Original Bar Blueberry Swirl Superfood, Blueberry Swirl, Blueberry Swirl, and Blueberry Swirl Superfood Bar.
The nutrients table of the Odwalla – Original Bar – Blueberry Swirl with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Odwalla – Original Bar – Blueberry Swirl |
Nutrient values for Odwalla – Original Bar – Blueberry Swirl |
|---|---|
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Serving size |
1 bar |
|
Calories |
200 |
|
Carbs percentage |
81% |
|
Fat percentage |
13% |
|
Protein percentage |
6% |
|
Carbs |
41 g |
|
Dietary fiber |
4 g |
|
Sugar |
19 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
125 mg |
|
Potassium |
135 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
25 % |
|
Iron |
6 % |
What are the alternative foods for Odwalla – Original Bar – Blueberry Swirl?
The alternative foods for Odwalla – Original Bar – Blueberry Swirl involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Odwalla – Original Bar – Blueberry Swirl are listed below.
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Nutrilite – Meal Bar is an alternative to Odwalla – Original Bar – Blueberry Swirl because it has 200 calories, similar to Odwalla – Original Bar – Blueberry Swirl. The Nutrilite – Meal Bar has more iron than Odwalla – Original Bar – Blueberry Swirl, and more calcium than Odwalla – Original Bar – Blueberry Swirl. The Nutrilite – Meal Bar has more protein than Odwalla – Original Bar – Blueberry Swirl. To learn more about Nutrilite – Meal Bar, read related food calories, and a nutrition guide.
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Zone – Strawberry Bar is an alternative to Odwalla – Original Bar – Blueberry Swirl because it has 200 calories, similar to Odwalla – Original Bar – Blueberry Swirl. The Zone – Strawberry Bar has less iron than Odwalla – Original Bar – Blueberry Swirl, and less calcium than Odwalla – Original Bar – Blueberry Swirl. The Zone – Strawberry Bar has more protein than Odwalla – Original Bar – Blueberry Swirl. To learn more about Zone – Strawberry Bar, read related food calories, and a nutrition guide.
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Clif Mojo – Dipped S’mores Bar is an alternative to Odwalla – Original Bar – Blueberry Swirl because it has 200 calories, similar to Odwalla – Original Bar – Blueberry Swirl. The Clif Mojo – Dipped S’mores Bar has more iron than Odwalla – Original Bar – Blueberry Swirl, and less calcium than Odwalla – Original Bar – Blueberry Swirl. The Clif Mojo – Dipped S’mores Bar has more protein than Odwalla – Original Bar – Blueberry Swirl. To learn more about Clif Mojo – Dipped S’mores Bar, read related food calories, and a nutrition guide.
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Attain – Sweet and Salty Bar is an alternative to Odwalla – Original Bar – Blueberry Swirl because it has 200 calories, similar to Odwalla – Original Bar – Blueberry Swirl. The Attain – Sweet and Salty Bar has similar iron to Odwalla – Original Bar – Blueberry Swirl, and less calcium than Odwalla – Original Bar – Blueberry Swirl. The Attain – Sweet and Salty Bar has more protein than Odwalla – Original Bar – Blueberry Swirl. To learn more about Attain – Sweet and Salty Bar, read related food calories, and a nutrition guide.
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zone perfect – Sweet & Salty Cashew Pretzel is an alternative to Odwalla – Original Bar – Blueberry Swirl because it has 200 calories, similar to Odwalla – Original Bar – Blueberry Swirl. The zone perfect – Sweet & Salty Cashew Pretzel has more iron than Odwalla – Original Bar – Blueberry Swirl, and less calcium than Odwalla – Original Bar – Blueberry Swirl. The zone perfect – Sweet & Salty Cashew Pretzel has more protein than Odwalla – Original Bar – Blueberry Swirl. To learn more about zone perfect – Sweet & Salty Cashew Pretzel, read related food calories, and a nutrition guide.