CONGELADOS DA SONIA LOW CARB – LOMBINHO AO MOLHO is a CONGELADOS DA SONIA LOW CARB type of food with serving size that provides 399 calories. CONGELADOS DA SONIA LOW CARB – LOMBINHO AO MOLHO has 12% carbohydrate, and 60% fat, 28% protein in 100 gram of CONGELADOS DA SONIA LOW CARB – LOMBINHO AO MOLHO. CONGELADOS DA SONIA LOW CARB – LOMBINHO AO MOLHO nutrient values are 12 g carbohydrate, 27 g protein, and 26 g fat. CONGELADOS DA SONIA LOW CARB – LOMBINHO AO MOLHO has the vitamins A, and C within it. CONGELADOS DA SONIA LOW CARB – LOMBINHO AO MOLHO has — % vitamin A and — % vitamin C. CONGELADOS DA SONIA LOW CARB – LOMBINHO AO MOLHO has 659 mg sodium, — mg potassium, 206 mg cholesterol, and 0 g trans fat. CONGELADOS DA SONIA LOW CARB – LOMBINHO AO MOLHO has 1 g dietary fiber, and — g sugar. 1 serving of CONGELADOS DA SONIA LOW CARB – LOMBINHO AO MOLHO provides 28 % iron, 2 g polyunsaturated and 11 g unsaturated fat along with 9 g saturated fat. CONGELADOS DA SONIA LOW CARB – LOMBINHO AO MOLHO provides 399g of 2,000 cal by leaving 1,601 cal.
CONGELADOS DA SONIA LOW CARB – LOMBINHO AO MOLHO and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. CONGELADOS DA SONIA LOW CARB – LOMBINHO AO MOLHO provides 26g fat for total of 67g. After 1 serving of CONGELADOS DA SONIA LOW CARB – LOMBINHO AO MOLHO, 41g is needed for heart health. CONGELADOS DA SONIA LOW CARB – LOMBINHO AO MOLHO provides 659g for 2,300g by leaving 1,641g for daily sodium intake. CONGELADOS DA SONIA LOW CARB – LOMBINHO AO MOLHO causes 206g for the threshold of 300g by leaving 94g cholesterol threshold amount daily.
Having a low-carb diet with CONGELADOS DA SONIA LOW CARB – LOMBINHO AO MOLHO is one of the possibilities. 12g is provided by CONGELADOS DA SONIA LOW CARB – LOMBINHO AO MOLHO for the daily 250g carbohydrates intake for low-carb diet. 1 serving of CONGELADOS DA SONIA LOW CARB – LOMBINHO AO MOLHO leaves 238g carbohydrates for low-carb dieting. 1 serving of CONGELADOS DA SONIA LOW CARB – LOMBINHO AO MOLHO provides –g sugar for daily 75g sugar intake. 1 serving of CONGELADOS DA SONIA LOW CARB – LOMBINHO AO MOLHO leaves 75g sugar for daily intake threshold of sugar. CONGELADOS DA SONIA LOW CARB – LOMBINHO AO MOLHO provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of CONGELADOS DA SONIA LOW CARB – LOMBINHO AO MOLHO minutes of cycling is needed. Running and cleaning are other activities to burn the calories of CONGELADOS DA SONIA LOW CARB – LOMBINHO AO MOLHO. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of CONGELADOS DA SONIA LOW CARB – LOMBINHO AO MOLHO.
There are similar foods to the CONGELADOS DA SONIA LOW CARB – LOMBINHO AO MOLHO in terms of nutrition, daily intake amount, and calorie amount. These are CARNE AO MOLHO MOSTARDA, LINGUADO AO MOLHO HOLANDæS, BACALHAU AO MOLHO DIVINO, FRANGO AO SHOYO, and LINGUADO AO PESTO.
The nutrients table of the CONGELADOS DA SONIA LOW CARB – LOMBINHO AO MOLHO with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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CONGELADOS DA SONIA LOW CARB – LOMBINHO AO MOLHO |
Nutrient values for CONGELADOS DA SONIA LOW CARB – LOMBINHO AO MOLHO |
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Serving size |
|
|
Calories |
399 |
|
Carbs percentage |
12% |
|
Fat percentage |
60% |
|
Protein percentage |
28% |
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Carbs |
12 g |
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Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
26 g |
|
Saturated |
9 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
11 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
659 mg |
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Potassium |
— mg |
|
Cholesterol |
206 mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
|
Calcium |
7 % |
|
Iron |
28 % |
What are the alternative foods for CONGELADOS DA SONIA LOW CARB – LOMBINHO AO MOLHO?
The alternative foods for CONGELADOS DA SONIA LOW CARB – LOMBINHO AO MOLHO involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to CONGELADOS DA SONIA LOW CARB – LOMBINHO AO MOLHO are listed below.
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Wahoo’s – Wahoo’s Salad – Carne Asada is an alternative to CONGELADOS DA SONIA LOW CARB – LOMBINHO AO MOLHO because it has 399 calories, similar to CONGELADOS DA SONIA LOW CARB – LOMBINHO AO MOLHO. The Wahoo’s – Wahoo’s Salad – Carne Asada has less iron than CONGELADOS DA SONIA LOW CARB – LOMBINHO AO MOLHO, and less calcium than CONGELADOS DA SONIA LOW CARB – LOMBINHO AO MOLHO. The Wahoo’s – Wahoo’s Salad – Carne Asada has more protein than CONGELADOS DA SONIA LOW CARB – LOMBINHO AO MOLHO. To learn more about Wahoo’s – Wahoo’s Salad – Carne Asada, read related food calories, and a nutrition guide.
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KYF NI – Balsamic Dressing is an alternative to CONGELADOS DA SONIA LOW CARB – LOMBINHO AO MOLHO because it has 399 calories, similar to CONGELADOS DA SONIA LOW CARB – LOMBINHO AO MOLHO. The KYF NI – Balsamic Dressing has more iron than CONGELADOS DA SONIA LOW CARB – LOMBINHO AO MOLHO, and more calcium than CONGELADOS DA SONIA LOW CARB – LOMBINHO AO MOLHO. The KYF NI – Balsamic Dressing has more protein than CONGELADOS DA SONIA LOW CARB – LOMBINHO AO MOLHO. To learn more about KYF NI – Balsamic Dressing, read related food calories, and a nutrition guide.
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Aladdin Food – Potato, Leek & Cheddar Gratin is an alternative to CONGELADOS DA SONIA LOW CARB – LOMBINHO AO MOLHO because it has 399 calories, similar to CONGELADOS DA SONIA LOW CARB – LOMBINHO AO MOLHO. The Aladdin Food – Potato, Leek & Cheddar Gratin has less iron than CONGELADOS DA SONIA LOW CARB – LOMBINHO AO MOLHO, and more calcium than CONGELADOS DA SONIA LOW CARB – LOMBINHO AO MOLHO. The Aladdin Food – Potato, Leek & Cheddar Gratin has less protein than CONGELADOS DA SONIA LOW CARB – LOMBINHO AO MOLHO. To learn more about Aladdin Food – Potato, Leek & Cheddar Gratin, read related food calories, and a nutrition guide.