Aladdin Food – Potato, Leek & Cheddar Gratin is a Aladdin Food type of food with serving size that provides 399 calories. Aladdin Food – Potato, Leek & Cheddar Gratin has 39% carbohydrate, and 45% fat, 15% protein in 100 gram of Aladdin Food – Potato, Leek & Cheddar Gratin. Aladdin Food – Potato, Leek & Cheddar Gratin nutrient values are 39 g carbohydrate, 15 g protein, and 20 g fat. Aladdin Food – Potato, Leek & Cheddar Gratin has the vitamins A, and C within it. Aladdin Food – Potato, Leek & Cheddar Gratin has 18 % vitamin A and 21 % vitamin C. Aladdin Food – Potato, Leek & Cheddar Gratin has 886 mg sodium, 690 mg potassium, 46 mg cholesterol, and — g trans fat. Aladdin Food – Potato, Leek & Cheddar Gratin has 3 g dietary fiber, and 7 g sugar. 1 serving of Aladdin Food – Potato, Leek & Cheddar Gratin provides 8 % iron, 2 g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. Aladdin Food – Potato, Leek & Cheddar Gratin provides 399g of 2,000 cal by leaving 1,601 cal.
Aladdin Food – Potato, Leek & Cheddar Gratin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Potato, Leek & Cheddar Gratin provides 20g fat for total of 67g. After 1 serving of Aladdin Food – Potato, Leek & Cheddar Gratin, 47g is needed for heart health. Aladdin Food – Potato, Leek & Cheddar Gratin provides 886g for 2,300g by leaving 1,414g for daily sodium intake. Aladdin Food – Potato, Leek & Cheddar Gratin causes 46g for the threshold of 300g by leaving 254g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Potato, Leek & Cheddar Gratin is one of the possibilities. 39g is provided by Aladdin Food – Potato, Leek & Cheddar Gratin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Potato, Leek & Cheddar Gratin leaves 211g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Potato, Leek & Cheddar Gratin provides 7g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Potato, Leek & Cheddar Gratin leaves 68g sugar for daily intake threshold of sugar. Aladdin Food – Potato, Leek & Cheddar Gratin provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Potato, Leek & Cheddar Gratin minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Potato, Leek & Cheddar Gratin. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Potato, Leek & Cheddar Gratin.
There are similar foods to the Aladdin Food – Potato, Leek & Cheddar Gratin in terms of nutrition, daily intake amount, and calorie amount. These are Potato, Leek & Cheddar Gratin, Potato, Leek & Cheddar Gratin, Potato Leek Soup, Potato Parsnip Gratin, and Ham & Potato Gratin.
The nutrients table of the Aladdin Food – Potato, Leek & Cheddar Gratin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Potato, Leek & Cheddar Gratin |
Nutrient values for Aladdin Food – Potato, Leek & Cheddar Gratin |
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Serving size |
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Calories |
399 |
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Carbs percentage |
39% |
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Fat percentage |
45% |
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Protein percentage |
15% |
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Carbs |
39 g |
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Dietary fiber |
3 g |
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Sugar |
7 g |
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Fat |
20 g |
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Saturated |
10 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
15 g |
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Sodium |
886 mg |
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Potassium |
690 mg |
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Cholesterol |
46 mg |
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Vitamin a |
18 % |
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Vitamin c |
21 % |
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Calcium |
40 % |
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Iron |
8 % |
What are the alternative foods for Aladdin Food – Potato, Leek & Cheddar Gratin?
The alternative foods for Aladdin Food – Potato, Leek & Cheddar Gratin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Potato, Leek & Cheddar Gratin are listed below.
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Wahoo’s – Wahoo’s Salad – Carne Asada is an alternative to Aladdin Food – Potato, Leek & Cheddar Gratin because it has 399 calories, similar to Aladdin Food – Potato, Leek & Cheddar Gratin. The Wahoo’s – Wahoo’s Salad – Carne Asada has less iron than Aladdin Food – Potato, Leek & Cheddar Gratin, and less calcium than Aladdin Food – Potato, Leek & Cheddar Gratin. The Wahoo’s – Wahoo’s Salad – Carne Asada has more protein than Aladdin Food – Potato, Leek & Cheddar Gratin. To learn more about Wahoo’s – Wahoo’s Salad – Carne Asada, read related food calories, and a nutrition guide.
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KYF NI – Balsamic Dressing is an alternative to Aladdin Food – Potato, Leek & Cheddar Gratin because it has 399 calories, similar to Aladdin Food – Potato, Leek & Cheddar Gratin. The KYF NI – Balsamic Dressing has more iron than Aladdin Food – Potato, Leek & Cheddar Gratin, and less calcium than Aladdin Food – Potato, Leek & Cheddar Gratin. The KYF NI – Balsamic Dressing has more protein than Aladdin Food – Potato, Leek & Cheddar Gratin. To learn more about KYF NI – Balsamic Dressing, read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA LOW CARB – LOMBINHO AO MOLHO is an alternative to Aladdin Food – Potato, Leek & Cheddar Gratin because it has 399 calories, similar to Aladdin Food – Potato, Leek & Cheddar Gratin. The CONGELADOS DA SONIA LOW CARB – LOMBINHO AO MOLHO has more iron than Aladdin Food – Potato, Leek & Cheddar Gratin, and less calcium than Aladdin Food – Potato, Leek & Cheddar Gratin. The CONGELADOS DA SONIA LOW CARB – LOMBINHO AO MOLHO has more protein than Aladdin Food – Potato, Leek & Cheddar Gratin. To learn more about CONGELADOS DA SONIA LOW CARB – LOMBINHO AO MOLHO, read related food calories, and a nutrition guide.