iyokan is a Generic type of food with 100 g serving size that provides 46 calories. iyokan has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of iyokan. iyokan nutrient values are 11 g carbohydrate, 0 g protein, and 0 g fat. iyokan has the vitamins A, and C within it. iyokan has 0 % vitamin A and 58 % vitamin C. iyokan has 2 mg sodium, 190 mg potassium, 0 mg cholesterol, and — g trans fat. iyokan has 1 g dietary fiber, and — g sugar. 1 serving of iyokan provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. iyokan provides 46g of 2,000 cal by leaving 1,954 cal.
iyokan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. iyokan provides –g fat for total of 67g. After 1 serving of iyokan, 67g is needed for heart health. iyokan provides 2g for 2,300g by leaving 2,298g for daily sodium intake. iyokan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with iyokan is one of the possibilities. 11g is provided by iyokan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of iyokan leaves 239g carbohydrates for low-carb dieting. 1 serving of iyokan provides –g sugar for daily 75g sugar intake. 1 serving of iyokan leaves 75g sugar for daily intake threshold of sugar. iyokan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of iyokan 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of iyokan. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of iyokan.
There are similar foods to the iyokan in terms of nutrition, daily intake amount, and calorie amount. These are いよかん, いよかん, いよかん, いよかん, and いよかんのヨーグルト.
The nutrients table of the iyokan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
iyokan |
Nutrient values for iyokan |
|---|---|
|
Serving size |
100 g |
|
Calories |
46 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
2 mg |
|
Potassium |
190 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
58 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for iyokan?
The alternative foods for iyokan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to iyokan are listed below.
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hurutsuNiu Ru is an alternative to iyokan because it has 46 calories, similar to iyokan. The hurutsuNiu Ru has less iron than iyokan, and more calcium than iyokan. The hurutsuNiu Ru has more protein than iyokan. To learn more about hurutsuNiu Ru , read related food calories, and a nutrition guide.
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Mi Zuo is an alternative to iyokan because it has 46 calories, similar to iyokan. The Mi Zuo has less iron than iyokan, and less calcium than iyokan. The Mi Zuo has similar protein to iyokan. To learn more about Mi Zuo , read related food calories, and a nutrition guide.
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Wen Zhou mikan(ziyounouPu Tong ) is an alternative to iyokan because it has 46 calories, similar to iyokan. The Wen Zhou mikan(ziyounouPu Tong ) has similar iron to iyokan, and more calcium than iyokan. The Wen Zhou mikan(ziyounouPu Tong ) has similar protein to iyokan. To learn more about Wen Zhou mikan(ziyounouPu Tong ), read related food calories, and a nutrition guide.
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Xia Mi Ban Yuan Bai Cai is an alternative to iyokan because it has 46 calories, similar to iyokan. The Xia Mi Ban Yuan Bai Cai has more iron than iyokan, and more calcium than iyokan. The Xia Mi Ban Yuan Bai Cai has more protein than iyokan. To learn more about Xia Mi Ban Yuan Bai Cai , read related food calories, and a nutrition guide.
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You Bao Xia is an alternative to iyokan because it has 46 calories, similar to iyokan. The You Bao Xia has more iron than iyokan, and more calcium than iyokan. The You Bao Xia has more protein than iyokan. To learn more about You Bao Xia , read related food calories, and a nutrition guide.