Pantry Essentials – 2% Reduced Fat Milk is a Pantry Essentials type of food with 1 cup serving size that provides 140 calories. Pantry Essentials – 2% Reduced Fat Milk has 41% carbohydrate, and 31% fat, 28% protein in 100 gram of Pantry Essentials – 2% Reduced Fat Milk. Pantry Essentials – 2% Reduced Fat Milk nutrient values are 15 g carbohydrate, 10 g protein, and 5 g fat. Pantry Essentials – 2% Reduced Fat Milk has the vitamins A, and C within it. Pantry Essentials – 2% Reduced Fat Milk has 10 % vitamin A and 4 % vitamin C. Pantry Essentials – 2% Reduced Fat Milk has 150 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Pantry Essentials – 2% Reduced Fat Milk has 0 g dietary fiber, and 14 g sugar. 1 serving of Pantry Essentials – 2% Reduced Fat Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Pantry Essentials – 2% Reduced Fat Milk provides 140g of 2,000 cal by leaving 1,860 cal.
Pantry Essentials – 2% Reduced Fat Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pantry Essentials – 2% Reduced Fat Milk provides 5g fat for total of 67g. After 1 serving of Pantry Essentials – 2% Reduced Fat Milk, 62g is needed for heart health. Pantry Essentials – 2% Reduced Fat Milk provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Pantry Essentials – 2% Reduced Fat Milk causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Pantry Essentials – 2% Reduced Fat Milk is one of the possibilities. 15g is provided by Pantry Essentials – 2% Reduced Fat Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pantry Essentials – 2% Reduced Fat Milk leaves 235g carbohydrates for low-carb dieting. 1 serving of Pantry Essentials – 2% Reduced Fat Milk provides 14g sugar for daily 75g sugar intake. 1 serving of Pantry Essentials – 2% Reduced Fat Milk leaves 61g sugar for daily intake threshold of sugar. Pantry Essentials – 2% Reduced Fat Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pantry Essentials – 2% Reduced Fat Milk 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pantry Essentials – 2% Reduced Fat Milk. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Pantry Essentials – 2% Reduced Fat Milk.
There are similar foods to the Pantry Essentials – 2% Reduced Fat Milk in terms of nutrition, daily intake amount, and calorie amount. These are Reduced Fat Milk, 2% Reduced Fat Milk, Reduced Fat 2% Milk, 2% Reduced Fat Milk, and Reduced Fat Milk.
The nutrients table of the Pantry Essentials – 2% Reduced Fat Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pantry Essentials – 2% Reduced Fat Milk |
Nutrient values for Pantry Essentials – 2% Reduced Fat Milk |
|---|---|
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Serving size |
1 cup |
|
Calories |
140 |
|
Carbs percentage |
41% |
|
Fat percentage |
31% |
|
Protein percentage |
28% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
35 % |
|
Iron |
0 % |
What are the alternative foods for Pantry Essentials – 2% Reduced Fat Milk?
The alternative foods for Pantry Essentials – 2% Reduced Fat Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pantry Essentials – 2% Reduced Fat Milk are listed below.
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Campbell’s – Tortilla Soup is an alternative to Pantry Essentials – 2% Reduced Fat Milk because it has 140 calories, similar to Pantry Essentials – 2% Reduced Fat Milk. The Campbell’s – Tortilla Soup has more iron than Pantry Essentials – 2% Reduced Fat Milk, and less calcium than Pantry Essentials – 2% Reduced Fat Milk. The Campbell’s – Tortilla Soup has less protein than Pantry Essentials – 2% Reduced Fat Milk. To learn more about Campbell’s – Tortilla Soup, read related food calories, and a nutrition guide.
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weight watchers – Chocolate Chip Cookie Dough Sundae is an alternative to Pantry Essentials – 2% Reduced Fat Milk because it has 140 calories, similar to Pantry Essentials – 2% Reduced Fat Milk. The weight watchers – Chocolate Chip Cookie Dough Sundae has more iron than Pantry Essentials – 2% Reduced Fat Milk, and less calcium than Pantry Essentials – 2% Reduced Fat Milk. The weight watchers – Chocolate Chip Cookie Dough Sundae has less protein than Pantry Essentials – 2% Reduced Fat Milk. To learn more about weight watchers – Chocolate Chip Cookie Dough Sundae, read related food calories, and a nutrition guide.
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Vita – Mango Drink is an alternative to Pantry Essentials – 2% Reduced Fat Milk because it has 140 calories, similar to Pantry Essentials – 2% Reduced Fat Milk. The Vita – Mango Drink has similar iron to Pantry Essentials – 2% Reduced Fat Milk, and less calcium than Pantry Essentials – 2% Reduced Fat Milk. The Vita – Mango Drink has less protein than Pantry Essentials – 2% Reduced Fat Milk. To learn more about Vita – Mango Drink, read related food calories, and a nutrition guide.
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Stater Bros. – Milk is an alternative to Pantry Essentials – 2% Reduced Fat Milk because it has 140 calories, similar to Pantry Essentials – 2% Reduced Fat Milk. The Stater Bros. – Milk has similar iron to Pantry Essentials – 2% Reduced Fat Milk, and similar calcium to Pantry Essentials – 2% Reduced Fat Milk. The Stater Bros. – Milk has similar protein to Pantry Essentials – 2% Reduced Fat Milk. To learn more about Stater Bros. – Milk, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Split Pea Soup is an alternative to Pantry Essentials – 2% Reduced Fat Milk because it has 140 calories, similar to Pantry Essentials – 2% Reduced Fat Milk. The Cypress Cafe – SimplyFit Split Pea Soup has more iron than Pantry Essentials – 2% Reduced Fat Milk, and less calcium than Pantry Essentials – 2% Reduced Fat Milk. The Cypress Cafe – SimplyFit Split Pea Soup has less protein than Pantry Essentials – 2% Reduced Fat Milk. To learn more about Cypress Cafe – SimplyFit Split Pea Soup, read related food calories, and a nutrition guide.