hurutsuNiu Ru is a Generic type of food with 100 g serving size that provides 46 calories. hurutsuNiu Ru has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of hurutsuNiu Ru . hurutsuNiu Ru nutrient values are 9 g carbohydrate, 1 g protein, and 0 g fat. hurutsuNiu Ru has the vitamins A, and C within it. hurutsuNiu Ru has 0 % vitamin A and 0 % vitamin C. hurutsuNiu Ru has 20 mg sodium, 65 mg potassium, 2 mg cholesterol, and — g trans fat. hurutsuNiu Ru has 0 g dietary fiber, and — g sugar. 1 serving of hurutsuNiu Ru provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. hurutsuNiu Ru provides 46g of 2,000 cal by leaving 1,954 cal.
hurutsuNiu Ru and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hurutsuNiu Ru provides –g fat for total of 67g. After 1 serving of hurutsuNiu Ru , 67g is needed for heart health. hurutsuNiu Ru provides 20g for 2,300g by leaving 2,280g for daily sodium intake. hurutsuNiu Ru causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with hurutsuNiu Ru is one of the possibilities. 9g is provided by hurutsuNiu Ru for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hurutsuNiu Ru leaves 241g carbohydrates for low-carb dieting. 1 serving of hurutsuNiu Ru provides –g sugar for daily 75g sugar intake. 1 serving of hurutsuNiu Ru leaves 75g sugar for daily intake threshold of sugar. hurutsuNiu Ru provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of hurutsuNiu Ru 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of hurutsuNiu Ru . Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of hurutsuNiu Ru .
There are similar foods to the hurutsuNiu Ru in terms of nutrition, daily intake amount, and calorie amount. These are フルーツ牛乳, 牛乳, フルーツ牛乳, and フルーツ牛乳寒天.
The nutrients table of the hurutsuNiu Ru with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
hurutsuNiu Ru |
Nutrient values for hurutsuNiu Ru |
|---|---|
|
Serving size |
100 g |
|
Calories |
46 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
20 mg |
|
Potassium |
65 mg |
|
Cholesterol |
2 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for hurutsuNiu Ru ?
The alternative foods for hurutsuNiu Ru involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hurutsuNiu Ru are listed below.
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iyokan is an alternative to hurutsuNiu Ru because it has 46 calories, similar to hurutsuNiu Ru . The iyokan has more iron than hurutsuNiu Ru , and less calcium than hurutsuNiu Ru . The iyokan has less protein than hurutsuNiu Ru . To learn more about iyokan, read related food calories, and a nutrition guide.
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Mi Zuo is an alternative to hurutsuNiu Ru because it has 46 calories, similar to hurutsuNiu Ru . The Mi Zuo has similar iron to hurutsuNiu Ru , and less calcium than hurutsuNiu Ru . The Mi Zuo has less protein than hurutsuNiu Ru . To learn more about Mi Zuo , read related food calories, and a nutrition guide.
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Wen Zhou mikan(ziyounouPu Tong ) is an alternative to hurutsuNiu Ru because it has 46 calories, similar to hurutsuNiu Ru . The Wen Zhou mikan(ziyounouPu Tong ) has more iron than hurutsuNiu Ru , and less calcium than hurutsuNiu Ru . The Wen Zhou mikan(ziyounouPu Tong ) has less protein than hurutsuNiu Ru . To learn more about Wen Zhou mikan(ziyounouPu Tong ), read related food calories, and a nutrition guide.
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Xia Mi Ban Yuan Bai Cai is an alternative to hurutsuNiu Ru because it has 46 calories, similar to hurutsuNiu Ru . The Xia Mi Ban Yuan Bai Cai has more iron than hurutsuNiu Ru , and more calcium than hurutsuNiu Ru . The Xia Mi Ban Yuan Bai Cai has more protein than hurutsuNiu Ru . To learn more about Xia Mi Ban Yuan Bai Cai , read related food calories, and a nutrition guide.
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You Bao Xia is an alternative to hurutsuNiu Ru because it has 46 calories, similar to hurutsuNiu Ru . The You Bao Xia has more iron than hurutsuNiu Ru , and more calcium than hurutsuNiu Ru . The You Bao Xia has more protein than hurutsuNiu Ru . To learn more about You Bao Xia , read related food calories, and a nutrition guide.