Mi Zuo is a Generic type of food with 100 g serving size that provides 46 calories. Mi Zuo has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Mi Zuo . Mi Zuo nutrient values are 7 g carbohydrate, 0 g protein, and 0 g fat. Mi Zuo has the vitamins A, and C within it. Mi Zuo has 0 % vitamin A and 0 % vitamin C. Mi Zuo has 12 mg sodium, 16 mg potassium, — mg cholesterol, and — g trans fat. Mi Zuo has 0 g dietary fiber, and — g sugar. 1 serving of Mi Zuo provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Mi Zuo provides 46g of 2,000 cal by leaving 1,954 cal.
Mi Zuo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mi Zuo provides –g fat for total of 67g. After 1 serving of Mi Zuo , 67g is needed for heart health. Mi Zuo provides 12g for 2,300g by leaving 2,288g for daily sodium intake. Mi Zuo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mi Zuo is one of the possibilities. 7g is provided by Mi Zuo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mi Zuo leaves 243g carbohydrates for low-carb dieting. 1 serving of Mi Zuo provides –g sugar for daily 75g sugar intake. 1 serving of Mi Zuo leaves 75g sugar for daily intake threshold of sugar. Mi Zuo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mi Zuo 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mi Zuo . Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Mi Zuo .
There are similar foods to the Mi Zuo in terms of nutrition, daily intake amount, and calorie amount. These are 米酢, 玄米酢、黒酢、りんご酢, 酢, 米黒酢, and 米酢加工食品.
The nutrients table of the Mi Zuo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mi Zuo |
Nutrient values for Mi Zuo |
|---|---|
|
Serving size |
100 g |
|
Calories |
46 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
12 mg |
|
Potassium |
16 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Mi Zuo ?
The alternative foods for Mi Zuo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mi Zuo are listed below.
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iyokan is an alternative to Mi Zuo because it has 46 calories, similar to Mi Zuo . The iyokan has more iron than Mi Zuo , and more calcium than Mi Zuo . The iyokan has similar protein to Mi Zuo . To learn more about iyokan, read related food calories, and a nutrition guide.
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hurutsuNiu Ru is an alternative to Mi Zuo because it has 46 calories, similar to Mi Zuo . The hurutsuNiu Ru has similar iron to Mi Zuo , and more calcium than Mi Zuo . The hurutsuNiu Ru has more protein than Mi Zuo . To learn more about hurutsuNiu Ru , read related food calories, and a nutrition guide.
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Wen Zhou mikan(ziyounouPu Tong ) is an alternative to Mi Zuo because it has 46 calories, similar to Mi Zuo . The Wen Zhou mikan(ziyounouPu Tong ) has more iron than Mi Zuo , and more calcium than Mi Zuo . The Wen Zhou mikan(ziyounouPu Tong ) has similar protein to Mi Zuo . To learn more about Wen Zhou mikan(ziyounouPu Tong ), read related food calories, and a nutrition guide.
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Xia Mi Ban Yuan Bai Cai is an alternative to Mi Zuo because it has 46 calories, similar to Mi Zuo . The Xia Mi Ban Yuan Bai Cai has more iron than Mi Zuo , and more calcium than Mi Zuo . The Xia Mi Ban Yuan Bai Cai has more protein than Mi Zuo . To learn more about Xia Mi Ban Yuan Bai Cai , read related food calories, and a nutrition guide.
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You Bao Xia is an alternative to Mi Zuo because it has 46 calories, similar to Mi Zuo . The You Bao Xia has more iron than Mi Zuo , and more calcium than Mi Zuo . The You Bao Xia has more protein than Mi Zuo . To learn more about You Bao Xia , read related food calories, and a nutrition guide.