Blueberry Muffins – Martha White is a Generic type of food with 1 muffin serving size that provides 150 calories. Blueberry Muffins – Martha White has 71% carbohydrate, and 26% fat, 3% protein in 100 gram of Blueberry Muffins – Martha White. Blueberry Muffins – Martha White nutrient values are 25 g carbohydrate, 1 g protein, and 4 g fat. Blueberry Muffins – Martha White has the vitamins A, and C within it. Blueberry Muffins – Martha White has 0 % vitamin A and 0 % vitamin C. Blueberry Muffins – Martha White has 150 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Blueberry Muffins – Martha White has 1 g dietary fiber, and 13 g sugar. 1 serving of Blueberry Muffins – Martha White provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Blueberry Muffins – Martha White provides 150g of 2,000 cal by leaving 1,850 cal.
Blueberry Muffins – Martha White and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blueberry Muffins – Martha White provides 4g fat for total of 67g. After 1 serving of Blueberry Muffins – Martha White, 63g is needed for heart health. Blueberry Muffins – Martha White provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Blueberry Muffins – Martha White causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Blueberry Muffins – Martha White is one of the possibilities. 25g is provided by Blueberry Muffins – Martha White for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blueberry Muffins – Martha White leaves 225g carbohydrates for low-carb dieting. 1 serving of Blueberry Muffins – Martha White provides 13g sugar for daily 75g sugar intake. 1 serving of Blueberry Muffins – Martha White leaves 62g sugar for daily intake threshold of sugar. Blueberry Muffins – Martha White provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Blueberry Muffins – Martha White 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blueberry Muffins – Martha White. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Blueberry Muffins – Martha White.
There are similar foods to the Blueberry Muffins – Martha White in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffins – Mini Muffins, Blueberry Muffins, Muffins – Blueberry/Strawberry, Blueberry Cheesecake muffins, and Mini Blueberry Muffins.
The nutrients table of the Blueberry Muffins – Martha White with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Blueberry Muffins – Martha White |
Nutrient values for Blueberry Muffins – Martha White |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
150 |
|
Carbs percentage |
71% |
|
Fat percentage |
26% |
|
Protein percentage |
3% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Blueberry Muffins – Martha White?
The alternative foods for Blueberry Muffins – Martha White involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Blueberry Muffins – Martha White are listed below.
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Hostess – Chocolate Chip Muffin is an alternative to Blueberry Muffins – Martha White because it has 150 calories, similar to Blueberry Muffins – Martha White. The Hostess – Chocolate Chip Muffin has similar iron to Blueberry Muffins – Martha White, and less calcium than Blueberry Muffins – Martha White. The Hostess – Chocolate Chip Muffin has more protein than Blueberry Muffins – Martha White. To learn more about Hostess – Chocolate Chip Muffin, read related food calories, and a nutrition guide.
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Thomas’ – Cinnamon Vanilla English Muffin is an alternative to Blueberry Muffins – Martha White because it has 150 calories, similar to Blueberry Muffins – Martha White. The Thomas’ – Cinnamon Vanilla English Muffin has less iron than Blueberry Muffins – Martha White, and less calcium than Blueberry Muffins – Martha White. The Thomas’ – Cinnamon Vanilla English Muffin has more protein than Blueberry Muffins – Martha White. To learn more about Thomas’ – Cinnamon Vanilla English Muffin, read related food calories, and a nutrition guide.
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Oroweat – Whole Grain English Muffin is an alternative to Blueberry Muffins – Martha White because it has 150 calories, similar to Blueberry Muffins – Martha White. The Oroweat – Whole Grain English Muffin has less iron than Blueberry Muffins – Martha White, and less calcium than Blueberry Muffins – Martha White. The Oroweat – Whole Grain English Muffin has more protein than Blueberry Muffins – Martha White. To learn more about Oroweat – Whole Grain English Muffin, read related food calories, and a nutrition guide.
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Thomas’ – Double Protein English Muffin is an alternative to Blueberry Muffins – Martha White because it has 150 calories, similar to Blueberry Muffins – Martha White. The Thomas’ – Double Protein English Muffin has less iron than Blueberry Muffins – Martha White, and less calcium than Blueberry Muffins – Martha White. The Thomas’ – Double Protein English Muffin has more protein than Blueberry Muffins – Martha White. To learn more about Thomas’ – Double Protein English Muffin, read related food calories, and a nutrition guide.
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Oroweat – Wheat English Muffin is an alternative to Blueberry Muffins – Martha White because it has 150 calories, similar to Blueberry Muffins – Martha White. The Oroweat – Wheat English Muffin has less iron than Blueberry Muffins – Martha White, and less calcium than Blueberry Muffins – Martha White. The Oroweat – Wheat English Muffin has more protein than Blueberry Muffins – Martha White. To learn more about Oroweat – Wheat English Muffin, read related food calories, and a nutrition guide.