You Bao Xia is a Generic type of food with 100 g serving size that provides 46 calories. You Bao Xia has 20% carbohydrate, and 0% fat, 80% protein in 100 gram of You Bao Xia . You Bao Xia nutrient values are 2 g carbohydrate, 8 g protein, and 0 g fat. You Bao Xia has the vitamins A, and C within it. You Bao Xia has 0 % vitamin A and 0 % vitamin C. You Bao Xia has 242 mg sodium, 120 mg potassium, 58 mg cholesterol, and — g trans fat. You Bao Xia has 0 g dietary fiber, and — g sugar. 1 serving of You Bao Xia provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. You Bao Xia provides 46g of 2,000 cal by leaving 1,954 cal.
You Bao Xia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. You Bao Xia provides –g fat for total of 67g. After 1 serving of You Bao Xia , 67g is needed for heart health. You Bao Xia provides 242g for 2,300g by leaving 2,058g for daily sodium intake. You Bao Xia causes 58g for the threshold of 300g by leaving 242g cholesterol threshold amount daily.
Having a low-carb diet with You Bao Xia is one of the possibilities. 2g is provided by You Bao Xia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of You Bao Xia leaves 248g carbohydrates for low-carb dieting. 1 serving of You Bao Xia provides –g sugar for daily 75g sugar intake. 1 serving of You Bao Xia leaves 75g sugar for daily intake threshold of sugar. You Bao Xia provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of You Bao Xia 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of You Bao Xia . Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of You Bao Xia .
There are similar foods to the You Bao Xia in terms of nutrition, daily intake amount, and calorie amount. These are 上海油爆虾, 油爆虾, 油爆大头虾, 油爆基围虾, and 葱爆河虾.
The nutrients table of the You Bao Xia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
You Bao Xia |
Nutrient values for You Bao Xia |
|---|---|
|
Serving size |
100 g |
|
Calories |
46 |
|
Carbs percentage |
20% |
|
Fat percentage |
0% |
|
Protein percentage |
80% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
242 mg |
|
Potassium |
120 mg |
|
Cholesterol |
58 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
8 % |
What are the alternative foods for You Bao Xia ?
The alternative foods for You Bao Xia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to You Bao Xia are listed below.
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iyokan is an alternative to You Bao Xia because it has 46 calories, similar to You Bao Xia . The iyokan has less iron than You Bao Xia , and less calcium than You Bao Xia . The iyokan has less protein than You Bao Xia . To learn more about iyokan, read related food calories, and a nutrition guide.
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hurutsuNiu Ru is an alternative to You Bao Xia because it has 46 calories, similar to You Bao Xia . The hurutsuNiu Ru has less iron than You Bao Xia , and less calcium than You Bao Xia . The hurutsuNiu Ru has less protein than You Bao Xia . To learn more about hurutsuNiu Ru , read related food calories, and a nutrition guide.
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Mi Zuo is an alternative to You Bao Xia because it has 46 calories, similar to You Bao Xia . The Mi Zuo has less iron than You Bao Xia , and less calcium than You Bao Xia . The Mi Zuo has less protein than You Bao Xia . To learn more about Mi Zuo , read related food calories, and a nutrition guide.
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Wen Zhou mikan(ziyounouPu Tong ) is an alternative to You Bao Xia because it has 46 calories, similar to You Bao Xia . The Wen Zhou mikan(ziyounouPu Tong ) has less iron than You Bao Xia , and less calcium than You Bao Xia . The Wen Zhou mikan(ziyounouPu Tong ) has less protein than You Bao Xia . To learn more about Wen Zhou mikan(ziyounouPu Tong ), read related food calories, and a nutrition guide.
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Xia Mi Ban Yuan Bai Cai is an alternative to You Bao Xia because it has 46 calories, similar to You Bao Xia . The Xia Mi Ban Yuan Bai Cai has less iron than You Bao Xia , and less calcium than You Bao Xia . The Xia Mi Ban Yuan Bai Cai has less protein than You Bao Xia . To learn more about Xia Mi Ban Yuan Bai Cai , read related food calories, and a nutrition guide.