Balance – Protein Bar is a Balance type of food with 1 bar serving size that provides 200 calories. Balance – Protein Bar has 43% carbohydrate, and 30% fat, 27% protein in 100 gram of Balance – Protein Bar. Balance – Protein Bar nutrient values are 22 g carbohydrate, 14 g protein, and 7 g fat. Balance – Protein Bar has the vitamins A, and C within it. Balance – Protein Bar has 50 % vitamin A and 100 % vitamin C. Balance – Protein Bar has 170 mg sodium, 150 mg potassium, 5 mg cholesterol, and 0 g trans fat. Balance – Protein Bar has 1 g dietary fiber, and 17 g sugar. 1 serving of Balance – Protein Bar provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Balance – Protein Bar provides 200g of 2,000 cal by leaving 1,800 cal.
Balance – Protein Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Balance – Protein Bar provides 7g fat for total of 67g. After 1 serving of Balance – Protein Bar, 60g is needed for heart health. Balance – Protein Bar provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Balance – Protein Bar causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Balance – Protein Bar is one of the possibilities. 22g is provided by Balance – Protein Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Balance – Protein Bar leaves 228g carbohydrates for low-carb dieting. 1 serving of Balance – Protein Bar provides 17g sugar for daily 75g sugar intake. 1 serving of Balance – Protein Bar leaves 58g sugar for daily intake threshold of sugar. Balance – Protein Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Balance – Protein Bar 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Balance – Protein Bar. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Balance – Protein Bar.
There are similar foods to the Balance – Protein Bar in terms of nutrition, daily intake amount, and calorie amount. These are Protein Bar, S’mores Protein Bar, Protein Bar, Protein Bar, and Protein Bar.
The nutrients table of the Balance – Protein Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Balance – Protein Bar |
Nutrient values for Balance – Protein Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
200 |
|
Carbs percentage |
43% |
|
Fat percentage |
30% |
|
Protein percentage |
27% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
17 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
170 mg |
|
Potassium |
150 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
100 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Balance – Protein Bar?
The alternative foods for Balance – Protein Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Balance – Protein Bar are listed below.
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Nutrilite – Meal Bar is an alternative to Balance – Protein Bar because it has 200 calories, similar to Balance – Protein Bar. The Nutrilite – Meal Bar has more iron than Balance – Protein Bar, and more calcium than Balance – Protein Bar. The Nutrilite – Meal Bar has less protein than Balance – Protein Bar. To learn more about Nutrilite – Meal Bar, read related food calories, and a nutrition guide.
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Zone – Strawberry Bar is an alternative to Balance – Protein Bar because it has 200 calories, similar to Balance – Protein Bar. The Zone – Strawberry Bar has less iron than Balance – Protein Bar, and less calcium than Balance – Protein Bar. The Zone – Strawberry Bar has similar protein to Balance – Protein Bar. To learn more about Zone – Strawberry Bar, read related food calories, and a nutrition guide.
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Clif Mojo – Dipped S’mores Bar is an alternative to Balance – Protein Bar because it has 200 calories, similar to Balance – Protein Bar. The Clif Mojo – Dipped S’mores Bar has less iron than Balance – Protein Bar, and less calcium than Balance – Protein Bar. The Clif Mojo – Dipped S’mores Bar has less protein than Balance – Protein Bar. To learn more about Clif Mojo – Dipped S’mores Bar, read related food calories, and a nutrition guide.
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Attain – Sweet and Salty Bar is an alternative to Balance – Protein Bar because it has 200 calories, similar to Balance – Protein Bar. The Attain – Sweet and Salty Bar has less iron than Balance – Protein Bar, and less calcium than Balance – Protein Bar. The Attain – Sweet and Salty Bar has less protein than Balance – Protein Bar. To learn more about Attain – Sweet and Salty Bar, read related food calories, and a nutrition guide.
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zone perfect – Sweet & Salty Cashew Pretzel is an alternative to Balance – Protein Bar because it has 200 calories, similar to Balance – Protein Bar. The zone perfect – Sweet & Salty Cashew Pretzel has less iron than Balance – Protein Bar, and less calcium than Balance – Protein Bar. The zone perfect – Sweet & Salty Cashew Pretzel has less protein than Balance – Protein Bar. To learn more about zone perfect – Sweet & Salty Cashew Pretzel, read related food calories, and a nutrition guide.