Ham and potato soup – Soup is a Ham and potato soup type of food with 1 cup serving size that provides 195 calories. Ham and potato soup – Soup has 40% carbohydrate, and 47% fat, 13% protein in 100 gram of Ham and potato soup – Soup. Ham and potato soup – Soup nutrient values are 19 g carbohydrate, 6 g protein, and 10 g fat. Ham and potato soup – Soup has the vitamins A, and C within it. Ham and potato soup – Soup has 0 % vitamin A and 0 % vitamin C. Ham and potato soup – Soup has 394 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Ham and potato soup – Soup has 1 g dietary fiber, and 0 g sugar. 1 serving of Ham and potato soup – Soup provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ham and potato soup – Soup provides 195g of 2,000 cal by leaving 1,805 cal.
Ham and potato soup – Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ham and potato soup – Soup provides 10g fat for total of 67g. After 1 serving of Ham and potato soup – Soup, 57g is needed for heart health. Ham and potato soup – Soup provides 394g for 2,300g by leaving 1,906g for daily sodium intake. Ham and potato soup – Soup causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Ham and potato soup – Soup is one of the possibilities. 19g is provided by Ham and potato soup – Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ham and potato soup – Soup leaves 231g carbohydrates for low-carb dieting. 1 serving of Ham and potato soup – Soup provides –g sugar for daily 75g sugar intake. 1 serving of Ham and potato soup – Soup leaves 75g sugar for daily intake threshold of sugar. Ham and potato soup – Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ham and potato soup – Soup 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ham and potato soup – Soup. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ham and potato soup – Soup.
There are similar foods to the Ham and potato soup – Soup in terms of nutrition, daily intake amount, and calorie amount. These are Potato and Ham, Ham and Potato Soup, Potato Ham Soup, Ham and Potato Soup, and Homemade Ham and Potato Soup.
The nutrients table of the Ham and potato soup – Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ham and potato soup – Soup |
Nutrient values for Ham and potato soup – Soup |
|---|---|
|
Serving size |
1 cup |
|
Calories |
195 |
|
Carbs percentage |
40% |
|
Fat percentage |
47% |
|
Protein percentage |
13% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
394 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ham and potato soup – Soup?
The alternative foods for Ham and potato soup – Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ham and potato soup – Soup are listed below.
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Porridge Mc Donald’s – Porridge Mc is an alternative to Ham and potato soup – Soup because it has 195 calories, similar to Ham and potato soup – Soup. The Porridge Mc Donald’s – Porridge Mc has similar iron to Ham and potato soup – Soup, and similar calcium to Ham and potato soup – Soup. The Porridge Mc Donald’s – Porridge Mc has more protein than Ham and potato soup – Soup. To learn more about Porridge Mc Donald’s – Porridge Mc, read related food calories, and a nutrition guide.
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Homemade – Potato & Ham Soup is an alternative to Ham and potato soup – Soup because it has 195 calories, similar to Ham and potato soup – Soup. The Homemade – Potato & Ham Soup has more iron than Ham and potato soup – Soup, and more calcium than Ham and potato soup – Soup. The Homemade – Potato & Ham Soup has similar protein to Ham and potato soup – Soup. To learn more about Homemade – Potato & Ham Soup, read related food calories, and a nutrition guide.