Whataburger – Small Fry is a Whataburger type of food with 1 small fry serving size that provides 260 calories. Whataburger – Small Fry has 48% carbohydrate, and 46% fat, 6% protein in 100 gram of Whataburger – Small Fry. Whataburger – Small Fry nutrient values are 31 g carbohydrate, 4 g protein, and 13 g fat. Whataburger – Small Fry has the vitamins A, and C within it. Whataburger – Small Fry has 0 % vitamin A and 28 % vitamin C. Whataburger – Small Fry has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Whataburger – Small Fry has 2 g dietary fiber, and 0 g sugar. 1 serving of Whataburger – Small Fry provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Whataburger – Small Fry provides 260g of 2,000 cal by leaving 1,740 cal.
Whataburger – Small Fry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Whataburger – Small Fry provides 13g fat for total of 67g. After 1 serving of Whataburger – Small Fry, 54g is needed for heart health. Whataburger – Small Fry provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Whataburger – Small Fry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Whataburger – Small Fry is one of the possibilities. 31g is provided by Whataburger – Small Fry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Whataburger – Small Fry leaves 219g carbohydrates for low-carb dieting. 1 serving of Whataburger – Small Fry provides –g sugar for daily 75g sugar intake. 1 serving of Whataburger – Small Fry leaves 75g sugar for daily intake threshold of sugar. Whataburger – Small Fry provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Whataburger – Small Fry 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Whataburger – Small Fry. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Whataburger – Small Fry.
There are similar foods to the Whataburger – Small Fry in terms of nutrition, daily intake amount, and calorie amount. These are Whataburger – Dr. Pepper Small, Fries; Small, Whataburger Jr. W/ Cheese, Small Fry, Small Lemonade (From Website), Small Fry, and Coke – Small.
The nutrients table of the Whataburger – Small Fry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Whataburger – Small Fry |
Nutrient values for Whataburger – Small Fry |
|---|---|
|
Serving size |
1 small fry |
|
Calories |
260 |
|
Carbs percentage |
48% |
|
Fat percentage |
46% |
|
Protein percentage |
6% |
|
Carbs |
31 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
28 % |
|
Calcium |
52 % |
|
Iron |
3 % |
What are the similar foods to Whataburger – Small Fry?
The similar foods to Whataburger – Small Fry involve alike nutritional values from the same Whataburger type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Whataburger – Small Fry are listed below.
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Whataburger – Apple & Cranberry Salad is a similar nourishment to Whataburger – Small Fry because both of the Whataburger – Small Fry and Whataburger – Apple & Cranberry Salad are from Whataburger. The Whataburger – Small Fry has less calories than Whataburger – Apple & Cranberry Salad because Whataburger – Small Fry has 260 calories, and it is 10 less calories than Whataburger – Apple & Cranberry Salad. The Whataburger – Apple & Cranberry Salad has less iron than Whataburger – Small Fry, and more calcium than Whataburger – Small Fry. The Whataburger – Apple & Cranberry Salad has more protein than Whataburger – Small Fry. To learn more about Whataburger – Apple & Cranberry Salad, read related food calories, and a nutrition guide.
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Whataburger – Chocolate Chunck Cookie is a similar nourishment to Whataburger – Small Fry because both of the Whataburger – Small Fry and Whataburger – Chocolate Chunck Cookie are from Whataburger. The Whataburger – Small Fry has more calories than Whataburger – Chocolate Chunck Cookie because Whataburger – Small Fry has 260 calories, and it is 30 more calories than Whataburger – Chocolate Chunck Cookie. The Whataburger – Chocolate Chunck Cookie has more iron than Whataburger – Small Fry, and less calcium than Whataburger – Small Fry. The Whataburger – Chocolate Chunck Cookie has less protein than Whataburger – Small Fry. To learn more about Whataburger – Chocolate Chunck Cookie, read related food calories, and a nutrition guide.
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Whataburger – Fruit Snacks is a similar nourishment to Whataburger – Small Fry because both of the Whataburger – Small Fry and Whataburger – Fruit Snacks are from Whataburger. The Whataburger – Small Fry has more calories than Whataburger – Fruit Snacks because Whataburger – Small Fry has 260 calories, and it is 180 more calories than Whataburger – Fruit Snacks. The Whataburger – Fruit Snacks has less iron than Whataburger – Small Fry, and less calcium than Whataburger – Small Fry. The Whataburger – Fruit Snacks has less protein than Whataburger – Small Fry. To learn more about Whataburger – Fruit Snacks, read related food calories, and a nutrition guide.
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Whataburger – Biscuit is a similar nourishment to Whataburger – Small Fry because both of the Whataburger – Small Fry and Whataburger – Biscuit are from Whataburger. The Whataburger – Small Fry has less calories than Whataburger – Biscuit because Whataburger – Small Fry has 260 calories, and it is 40 less calories than Whataburger – Biscuit. The Whataburger – Biscuit has less iron than Whataburger – Small Fry, and less calcium than Whataburger – Small Fry. The Whataburger – Biscuit has more protein than Whataburger – Small Fry. To learn more about Whataburger – Biscuit, read related food calories, and a nutrition guide.
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Whataburger – Bacon & Cheese is a similar nourishment to Whataburger – Small Fry because both of the Whataburger – Small Fry and Whataburger – Bacon & Cheese are from Whataburger. The Whataburger – Small Fry has less calories than Whataburger – Bacon & Cheese because Whataburger – Small Fry has 260 calories, and it is 540 less calories than Whataburger – Bacon & Cheese. The Whataburger – Bacon & Cheese has more iron than Whataburger – Small Fry, and more calcium than Whataburger – Small Fry. The Whataburger – Bacon & Cheese has more protein than Whataburger – Small Fry. To learn more about Whataburger – Bacon & Cheese, read related food calories, and a nutrition guide.