Whataburger – Apple & Cranberry Salad is a Whataburger type of food with 1 salad (284g) serving size that provides 270 calories. Whataburger – Apple & Cranberry Salad has 56% carbohydrate, and 31% fat, 14% protein in 100 gram of Whataburger – Apple & Cranberry Salad. Whataburger – Apple & Cranberry Salad nutrient values are 37 g carbohydrate, 9 g protein, and 9 g fat. Whataburger – Apple & Cranberry Salad has the vitamins A, and C within it. Whataburger – Apple & Cranberry Salad has 1196 % vitamin A and 35 % vitamin C. Whataburger – Apple & Cranberry Salad has 200 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Whataburger – Apple & Cranberry Salad has 3 g dietary fiber, and 29 g sugar. 1 serving of Whataburger – Apple & Cranberry Salad provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Whataburger – Apple & Cranberry Salad provides 270g of 2,000 cal by leaving 1,730 cal.
Whataburger – Apple & Cranberry Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Whataburger – Apple & Cranberry Salad provides 9g fat for total of 67g. After 1 serving of Whataburger – Apple & Cranberry Salad, 58g is needed for heart health. Whataburger – Apple & Cranberry Salad provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Whataburger – Apple & Cranberry Salad causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Whataburger – Apple & Cranberry Salad is one of the possibilities. 37g is provided by Whataburger – Apple & Cranberry Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Whataburger – Apple & Cranberry Salad leaves 213g carbohydrates for low-carb dieting. 1 serving of Whataburger – Apple & Cranberry Salad provides 29g sugar for daily 75g sugar intake. 1 serving of Whataburger – Apple & Cranberry Salad leaves 46g sugar for daily intake threshold of sugar. Whataburger – Apple & Cranberry Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Whataburger – Apple & Cranberry Salad 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Whataburger – Apple & Cranberry Salad. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Whataburger – Apple & Cranberry Salad.
There are similar foods to the Whataburger – Apple & Cranberry Salad in terms of nutrition, daily intake amount, and calorie amount. These are Salad – Apple & Cranberry (Grilled Chicken), Apple & Cranberry Salad-corrected 2018, Apple & Cranberry Crispy Chicken Salad, Apple & Cranberry Chicken Salad (Whataburger website), and Apple & Cranberry Salad (Website).
The nutrients table of the Whataburger – Apple & Cranberry Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Whataburger – Apple & Cranberry Salad |
Nutrient values for Whataburger – Apple & Cranberry Salad |
|---|---|
|
Serving size |
1 salad (284g) |
|
Calories |
270 |
|
Carbs percentage |
56% |
|
Fat percentage |
31% |
|
Protein percentage |
14% |
|
Carbs |
37 g |
|
Dietary fiber |
3 g |
|
Sugar |
29 g |
|
Fat |
9 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
1196 % |
|
Vitamin c |
35 % |
|
Calcium |
230 % |
|
Iron |
1 % |
What are the similar foods to Whataburger – Apple & Cranberry Salad?
The similar foods to Whataburger – Apple & Cranberry Salad involve alike nutritional values from the same Whataburger type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Whataburger – Apple & Cranberry Salad are listed below.
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Whataburger – Chocolate Chunck Cookie is a similar nourishment to Whataburger – Apple & Cranberry Salad because both of the Whataburger – Apple & Cranberry Salad and Whataburger – Chocolate Chunck Cookie are from Whataburger. The Whataburger – Apple & Cranberry Salad has more calories than Whataburger – Chocolate Chunck Cookie because Whataburger – Apple & Cranberry Salad has 270 calories, and it is 40 more calories than Whataburger – Chocolate Chunck Cookie. The Whataburger – Chocolate Chunck Cookie has more iron than Whataburger – Apple & Cranberry Salad, and less calcium than Whataburger – Apple & Cranberry Salad. The Whataburger – Chocolate Chunck Cookie has less protein than Whataburger – Apple & Cranberry Salad. To learn more about Whataburger – Chocolate Chunck Cookie, read related food calories, and a nutrition guide.
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Whataburger – Fruit Snacks is a similar nourishment to Whataburger – Apple & Cranberry Salad because both of the Whataburger – Apple & Cranberry Salad and Whataburger – Fruit Snacks are from Whataburger. The Whataburger – Apple & Cranberry Salad has more calories than Whataburger – Fruit Snacks because Whataburger – Apple & Cranberry Salad has 270 calories, and it is 190 more calories than Whataburger – Fruit Snacks. The Whataburger – Fruit Snacks has less iron than Whataburger – Apple & Cranberry Salad, and less calcium than Whataburger – Apple & Cranberry Salad. The Whataburger – Fruit Snacks has less protein than Whataburger – Apple & Cranberry Salad. To learn more about Whataburger – Fruit Snacks, read related food calories, and a nutrition guide.
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Whataburger – Biscuit is a similar nourishment to Whataburger – Apple & Cranberry Salad because both of the Whataburger – Apple & Cranberry Salad and Whataburger – Biscuit are from Whataburger. The Whataburger – Apple & Cranberry Salad has less calories than Whataburger – Biscuit because Whataburger – Apple & Cranberry Salad has 270 calories, and it is 30 less calories than Whataburger – Biscuit. The Whataburger – Biscuit has less iron than Whataburger – Apple & Cranberry Salad, and less calcium than Whataburger – Apple & Cranberry Salad. The Whataburger – Biscuit has less protein than Whataburger – Apple & Cranberry Salad. To learn more about Whataburger – Biscuit, read related food calories, and a nutrition guide.
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Whataburger – Bacon & Cheese is a similar nourishment to Whataburger – Apple & Cranberry Salad because both of the Whataburger – Apple & Cranberry Salad and Whataburger – Bacon & Cheese are from Whataburger. The Whataburger – Apple & Cranberry Salad has less calories than Whataburger – Bacon & Cheese because Whataburger – Apple & Cranberry Salad has 270 calories, and it is 530 less calories than Whataburger – Bacon & Cheese. The Whataburger – Bacon & Cheese has more iron than Whataburger – Apple & Cranberry Salad, and less calcium than Whataburger – Apple & Cranberry Salad. The Whataburger – Bacon & Cheese has more protein than Whataburger – Apple & Cranberry Salad. To learn more about Whataburger – Bacon & Cheese, read related food calories, and a nutrition guide.
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Whataburger – Cookie is a similar nourishment to Whataburger – Apple & Cranberry Salad because both of the Whataburger – Apple & Cranberry Salad and Whataburger – Cookie are from Whataburger. The Whataburger – Apple & Cranberry Salad has more calories than Whataburger – Cookie because Whataburger – Apple & Cranberry Salad has 270 calories, and it is 40 more calories than Whataburger – Cookie. The Whataburger – Cookie has less iron than Whataburger – Apple & Cranberry Salad, and less calcium than Whataburger – Apple & Cranberry Salad. The Whataburger – Cookie has less protein than Whataburger – Apple & Cranberry Salad. To learn more about Whataburger – Cookie, read related food calories, and a nutrition guide.