Whataburger – Cookie is a Whataburger type of food with 1 cup serving size that provides 230 calories. Whataburger – Cookie has 56% carbohydrate, and 44% fat, 0% protein in 100 gram of Whataburger – Cookie. Whataburger – Cookie nutrient values are 31 g carbohydrate, 0 g protein, and 11 g fat. Whataburger – Cookie has the vitamins A, and C within it. Whataburger – Cookie has 0 % vitamin A and 0 % vitamin C. Whataburger – Cookie has 180 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Whataburger – Cookie has 0 g dietary fiber, and 18 g sugar. 1 serving of Whataburger – Cookie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Whataburger – Cookie provides 230g of 2,000 cal by leaving 1,770 cal.
Whataburger – Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Whataburger – Cookie provides 11g fat for total of 67g. After 1 serving of Whataburger – Cookie, 56g is needed for heart health. Whataburger – Cookie provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Whataburger – Cookie causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Whataburger – Cookie is one of the possibilities. 31g is provided by Whataburger – Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Whataburger – Cookie leaves 219g carbohydrates for low-carb dieting. 1 serving of Whataburger – Cookie provides 18g sugar for daily 75g sugar intake. 1 serving of Whataburger – Cookie leaves 57g sugar for daily intake threshold of sugar. Whataburger – Cookie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Whataburger – Cookie 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Whataburger – Cookie. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Whataburger – Cookie.
There are similar foods to the Whataburger – Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Sugar Cookie, Chocolate Chip Cookie, Chocolate Chunck Cookie, Sugar Cookie, and Chocolate Chip Cookie.
The nutrients table of the Whataburger – Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Whataburger – Cookie |
Nutrient values for Whataburger – Cookie |
|---|---|
|
Serving size |
1 cup |
|
Calories |
230 |
|
Carbs percentage |
56% |
|
Fat percentage |
44% |
|
Protein percentage |
0% |
|
Carbs |
31 g |
|
Dietary fiber |
0 g |
|
Sugar |
18 g |
|
Fat |
11 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Whataburger – Cookie?
The alternative foods for Whataburger – Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Whataburger – Cookie are listed below.
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Minute Ready to Serve – Chicken Flavor Rice is an alternative to Whataburger – Cookie because it has 230 calories, similar to Whataburger – Cookie. The Minute Ready to Serve – Chicken Flavor Rice has similar iron to Whataburger – Cookie, and similar calcium to Whataburger – Cookie. The Minute Ready to Serve – Chicken Flavor Rice has more protein than Whataburger – Cookie. To learn more about Minute Ready to Serve – Chicken Flavor Rice, read related food calories, and a nutrition guide.
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Max and ermas – Tortilla Soup is an alternative to Whataburger – Cookie because it has 230 calories, similar to Whataburger – Cookie. The Max and ermas – Tortilla Soup has similar iron to Whataburger – Cookie, and similar calcium to Whataburger – Cookie. The Max and ermas – Tortilla Soup has more protein than Whataburger – Cookie. To learn more about Max and ermas – Tortilla Soup, read related food calories, and a nutrition guide.
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Smart Ones – Meatloaf is an alternative to Whataburger – Cookie because it has 230 calories, similar to Whataburger – Cookie. The Smart Ones – Meatloaf has more iron than Whataburger – Cookie, and more calcium than Whataburger – Cookie. The Smart Ones – Meatloaf has more protein than Whataburger – Cookie. To learn more about Smart Ones – Meatloaf, read related food calories, and a nutrition guide.
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Great Value – Spaghetti Rings & Meatballs is an alternative to Whataburger – Cookie because it has 230 calories, similar to Whataburger – Cookie. The Great Value – Spaghetti Rings & Meatballs has more iron than Whataburger – Cookie, and more calcium than Whataburger – Cookie. The Great Value – Spaghetti Rings & Meatballs has more protein than Whataburger – Cookie. To learn more about Great Value – Spaghetti Rings & Meatballs, read related food calories, and a nutrition guide.
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Campbell’s – Cheesy O’s is an alternative to Whataburger – Cookie because it has 230 calories, similar to Whataburger – Cookie. The Campbell’s – Cheesy O’s has more iron than Whataburger – Cookie, and more calcium than Whataburger – Cookie. The Campbell’s – Cheesy O’s has more protein than Whataburger – Cookie. To learn more about Campbell’s – Cheesy O’s, read related food calories, and a nutrition guide.