chika is a Generic type of food with 100 g serving size that provides 88 calories. chika has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of chika. chika nutrient values are 0 g carbohydrate, 19 g protein, and 0 g fat. chika has the vitamins A, and C within it. chika has 0 % vitamin A and 0 % vitamin C. chika has 250 mg sodium, 340 mg potassium, 89 mg cholesterol, and — g trans fat. chika has 0 g dietary fiber, and — g sugar. 1 serving of chika provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. chika provides 88g of 2,000 cal by leaving 1,912 cal.
chika and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. chika provides –g fat for total of 67g. After 1 serving of chika, 67g is needed for heart health. chika provides 250g for 2,300g by leaving 2,050g for daily sodium intake. chika causes 89g for the threshold of 300g by leaving 211g cholesterol threshold amount daily.
Having a low-carb diet with chika is one of the possibilities. –g is provided by chika for the daily 250g carbohydrates intake for low-carb diet. 1 serving of chika leaves 250g carbohydrates for low-carb dieting. 1 serving of chika provides –g sugar for daily 75g sugar intake. 1 serving of chika leaves 75g sugar for daily intake threshold of sugar. chika provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of chika 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of chika. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of chika.
There are similar foods to the chika in terms of nutrition, daily intake amount, and calorie amount. These are ぱん, 出汁, ちかなはにめや「な, ヤキソバパン, and 牛乳.
The nutrients table of the chika with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
chika |
Nutrient values for chika |
|---|---|
|
Serving size |
100 g |
|
Calories |
88 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
250 mg |
|
Potassium |
340 mg |
|
Cholesterol |
89 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
1 % |
What are the alternative foods for chika?
The alternative foods for chika involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to chika are listed below.
-
Yuan Mo Chao You Cai is an alternative to chika because it has 88 calories, similar to chika. The Yuan Mo Chao You Cai has more iron than chika, and more calcium than chika. The Yuan Mo Chao You Cai has less protein than chika. To learn more about Yuan Mo Chao You Cai , read related food calories, and a nutrition guide.
-
surumeika(Sheng ) is an alternative to chika because it has 88 calories, similar to chika. The surumeika(Sheng ) has less iron than chika, and less calcium than chika. The surumeika(Sheng ) has less protein than chika. To learn more about surumeika(Sheng ), read related food calories, and a nutrition guide.
-
Niu Nan Shao Sun Gan is an alternative to chika because it has 88 calories, similar to chika. The Niu Nan Shao Sun Gan has more iron than chika, and less calcium than chika. The Niu Nan Shao Sun Gan has less protein than chika. To learn more about Niu Nan Shao Sun Gan , read related food calories, and a nutrition guide.
-
Hua Sheng Mei Dou Bao Ji Yu is an alternative to chika because it has 88 calories, similar to chika. The Hua Sheng Mei Dou Bao Ji Yu has more iron than chika, and similar calcium to chika. The Hua Sheng Mei Dou Bao Ji Yu has less protein than chika. To learn more about Hua Sheng Mei Dou Bao Ji Yu , read related food calories, and a nutrition guide.
-
Fan Chan Tou She is an alternative to chika because it has 88 calories, similar to chika. The Fan Chan Tou She has more iron than chika, and less calcium than chika. The Fan Chan Tou She has less protein than chika. To learn more about Fan Chan Tou She , read related food calories, and a nutrition guide.