ARAMARK at work – Chocolate Chip Cookie is a ARAMARK at work type of food with 1 each serving size that provides 166 calories. ARAMARK at work – Chocolate Chip Cookie has 58% carbohydrate, and 40% fat, 3% protein in 100 gram of ARAMARK at work – Chocolate Chip Cookie. ARAMARK at work – Chocolate Chip Cookie nutrient values are 23 g carbohydrate, 1 g protein, and 7 g fat. ARAMARK at work – Chocolate Chip Cookie has the vitamins A, and C within it. ARAMARK at work – Chocolate Chip Cookie has 0 % vitamin A and 0 % vitamin C. ARAMARK at work – Chocolate Chip Cookie has 122 mg sodium, 42 mg potassium, 10 mg cholesterol, and 0 g trans fat. ARAMARK at work – Chocolate Chip Cookie has 0 g dietary fiber, and 14 g sugar. 1 serving of ARAMARK at work – Chocolate Chip Cookie provides 36 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. ARAMARK at work – Chocolate Chip Cookie provides 166g of 2,000 cal by leaving 1,834 cal.
ARAMARK at work – Chocolate Chip Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Chocolate Chip Cookie provides 7g fat for total of 67g. After 1 serving of ARAMARK at work – Chocolate Chip Cookie, 60g is needed for heart health. ARAMARK at work – Chocolate Chip Cookie provides 122g for 2,300g by leaving 2,178g for daily sodium intake. ARAMARK at work – Chocolate Chip Cookie causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Chocolate Chip Cookie is one of the possibilities. 23g is provided by ARAMARK at work – Chocolate Chip Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Chocolate Chip Cookie leaves 227g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Chocolate Chip Cookie provides 14g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Chocolate Chip Cookie leaves 61g sugar for daily intake threshold of sugar. ARAMARK at work – Chocolate Chip Cookie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Chocolate Chip Cookie 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Chocolate Chip Cookie. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Chocolate Chip Cookie.
There are similar foods to the ARAMARK at work – Chocolate Chip Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Chip Scone, Double Chocolate Chip Muffin, Chocolate Chip Buttermilk Pancakes, Double Chocolate Chip Blondie, and Chocolate Chip Devil’s Food Cake.
The nutrients table of the ARAMARK at work – Chocolate Chip Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Chocolate Chip Cookie |
Nutrient values for ARAMARK at work – Chocolate Chip Cookie |
|---|---|
|
Serving size |
1 each |
|
Calories |
166 |
|
Carbs percentage |
58% |
|
Fat percentage |
40% |
|
Protein percentage |
3% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
122 mg |
|
Potassium |
42 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
36 % |
What are the alternative foods for ARAMARK at work – Chocolate Chip Cookie?
The alternative foods for ARAMARK at work – Chocolate Chip Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Chocolate Chip Cookie are listed below.
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ARAMARK Healthcare – Chocolate Chip Scone is an alternative to ARAMARK at work – Chocolate Chip Cookie because it has 166 calories, similar to ARAMARK at work – Chocolate Chip Cookie. The ARAMARK Healthcare – Chocolate Chip Scone has less iron than ARAMARK at work – Chocolate Chip Cookie, and more calcium than ARAMARK at work – Chocolate Chip Cookie. The ARAMARK Healthcare – Chocolate Chip Scone has more protein than ARAMARK at work – Chocolate Chip Cookie. To learn more about ARAMARK Healthcare – Chocolate Chip Scone, read related food calories, and a nutrition guide.
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ARAMARK at work – Chocolate Chip Scone is an alternative to ARAMARK at work – Chocolate Chip Cookie because it has 166 calories, similar to ARAMARK at work – Chocolate Chip Cookie. The ARAMARK at work – Chocolate Chip Scone has more iron than ARAMARK at work – Chocolate Chip Cookie, and similar calcium to ARAMARK at work – Chocolate Chip Cookie. The ARAMARK at work – Chocolate Chip Scone has more protein than ARAMARK at work – Chocolate Chip Cookie. To learn more about ARAMARK at work – Chocolate Chip Scone, read related food calories, and a nutrition guide.
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Outtakes – S’mores Parfait is an alternative to ARAMARK at work – Chocolate Chip Cookie because it has 166 calories, similar to ARAMARK at work – Chocolate Chip Cookie. The Outtakes – S’mores Parfait has less iron than ARAMARK at work – Chocolate Chip Cookie, and similar calcium to ARAMARK at work – Chocolate Chip Cookie. The Outtakes – S’mores Parfait has similar protein to ARAMARK at work – Chocolate Chip Cookie. To learn more about Outtakes – S’mores Parfait, read related food calories, and a nutrition guide.
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Outtakes – Whole Wheat Dinner Roll is an alternative to ARAMARK at work – Chocolate Chip Cookie because it has 166 calories, similar to ARAMARK at work – Chocolate Chip Cookie. The Outtakes – Whole Wheat Dinner Roll has less iron than ARAMARK at work – Chocolate Chip Cookie, and more calcium than ARAMARK at work – Chocolate Chip Cookie. The Outtakes – Whole Wheat Dinner Roll has more protein than ARAMARK at work – Chocolate Chip Cookie. To learn more about Outtakes – Whole Wheat Dinner Roll, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Chocolate Chip Cookie is an alternative to ARAMARK at work – Chocolate Chip Cookie because it has 166 calories, similar to ARAMARK at work – Chocolate Chip Cookie. The ARAMARK Healthcare – Chocolate Chip Cookie has less iron than ARAMARK at work – Chocolate Chip Cookie, and similar calcium to ARAMARK at work – Chocolate Chip Cookie. The ARAMARK Healthcare – Chocolate Chip Cookie has similar protein to ARAMARK at work – Chocolate Chip Cookie. To learn more about ARAMARK Healthcare – Chocolate Chip Cookie, read related food calories, and a nutrition guide.